[Rhea Gayle]

Definitely agree here!! You can also make your eggs a variety of ways in order to switch them up a bit for sure

Instagram - @rheagpt

[Rhea Gayle]

I agree here – a good 20 mins a couple of times per week, to keep up cv health, maintain body comp and also keep things moving with digestion when food is higher

Instagram - @rheagpt

[Rhea Gayle]

Check in day today and better than yesterday but still on rest until 100%! So a slow day today, got meals in and did take a gentle walk around the community to get some fresh air and movement

Instagram - @rheagpt

[Rhea Gayle]

Weird start to the day with passing out! Body temp was super high as well as my RHR! Haven’t been able to get it down all week 🥵
Feeling better towards the end of the day and will have another early nights sleep tonight for sure

Instagram - @rheagpt

[Rhea Gayle]

I would go to see a sports therapist/Physio to get a diagnosis and action plan for rehab and recovery

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[Rhea Gayle]

Naps will help time to time but ultimately prioritizing good sleep will be king

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[Rhea Gayle]

Another day of rest and eating today! I feel like I’m through the worst of whatever this is!! It was a 1/2 day at work today which has been nice meaning the afternoon I have been able to spend it really resting 🙏🏾

Instagram - @rheagpt

[Rhea Gayle]

Another day of rest today! Whatever this is, is knocking me OUT my rhr was 130, and body temp UP I’m hoping it passes asap so I can just get back to it

Instagram - @rheagpt

[Rhea Gayle]

Absolutely fine!! If it digests well go for it ✅

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[Rhea Gayle]

If you feel better using them for pressing pain free then go for it, but also may want to get wrists looked at

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[Rhea Gayle]

Check in day today! Feeling a little poorly as well as knees being sore still! So very frustrating- resting again today and assessing tomorrow

Instagram - @rheagpt

[Rhea Gayle]

Rest day today – knees are not happy right now but doing what I can!! Cardio was a challenge but iced straight after so that rest of the day can get my steps in with little pain

Posing clients this morning and have my last one at 8pm then early night sleep ready for the week

Instagram - @rheagpt

[Rhea Gayle]

I agree with Jordan! Use as much as you want/need – don’t stress it

Instagram - @rheagpt

[Rhea Gayle]

Couldn’t agree more with what Hilly has said 👏🏽

Instagram - @rheagpt

[Rhea Gayle]

So thought knees would feel better! I was wrong it’s been hard to move today, and getting up out of a chair 😭 nonetheless getting everything done

Instagram - @rheagpt