[Rhea Gayle]

Not always needed but AM testing will be better and also depends however staying hydrated will be key

Instagram - @rheagpt

[Rhea Gayle]

Legs done today felt good!! Long day at work today our schedules are getting filled up now with more new clients as the new year rush but getting situated now to get used to it! Improvements on loads today and knees also felt good 🙏🏾🙏🏾

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[Rhea Gayle]

So you could add in steady state across the week but if you are heart set on HIIT I would put it away from training sessions and leg day so it doesn’t impact recovery

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[Rhea Gayle]

Happy new year everyone – not much on today, rest and working today

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[Rhea Gayle]

New Year’s Eve!! Can’t believe it the final day of the year!! Had work this morning and trained legs!

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[Rhea Gayle]

Fresh is great but honestly you will be fine with tinned or frozen either way as long as you hit your protein with it

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[Rhea Gayle]

Rest day today – also got bloods back today, going to re test in 12 weeks
Busy day at work today

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[Rhea Gayle]

Hey Ander – I completely agree with Joe on this one! Forget about percentages and increase load gradually a couple of reps on each until you feel warm and ready and then send it into your working set – you don’t need to over do it on the warm up sets

Instagram - @rheagpt

[Rhea Gayle]

Leg day today it was a good session – I trained first thing this morning had my pre meal as meal 1 and then went and trained and it felt pretty damn good!! Sleep was ok last night – I was tossing and turning but woke up feeling good so I guess that’s a win

Instagram - @rheagpt

[Rhea Gayle]

Hey Martin – I agree here! If this is the only thing that you have changed then I would stick to the 5g no need to take any more than that if you have side affects 🙏🏾🙏🏾

Instagram - @rheagpt

[Rhea Gayle]

Rough start to the morning as power was knocked out for 5 hours, so slight meal variation in order to eat without using any power 🙏🏾🙏🏾 training today Upper! Slept really good last night

Instagram - @rheagpt

[Rhea Gayle]

Absolutely no issue!! Do what fits with your lifestyle!!

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[Rhea Gayle]

Hey Marcus – all in all 2kg isn’t crazy but I would for sure get back on to plan and right back to it 🙏🏾 keep us updated with how you get on

Instagram - @rheagpt

[Rhea Gayle]

Rest day today and 1/2 day at work! Will be grocery shopping this afternoon and getting everything ready to prep over the weekend 😊

Instagram - @rheagpt

[Rhea Gayle]

You have to be smart with what you have – stick to foods that digest well and not to over eat 🙏🏾

Instagram - @rheagpt