[Rhea Gayle]

So today is day 1 of being out here in Mexico!! Well first full day!! I am going to train back and biceps this afternoon and really try and get my sleep on schedule!! We are also 6 weeks out todayyyyyy eeekkkkkk I’m so so so excited!! Once I’m in a routine here I think mentally I will feel much better as well xxx

Instagram - @rheagpt

[Rhea Gayle]

Safe flights Rhea ?? dreams are there to be chased and become a reality!

Thank you so so so much ❤️

Instagram - @rheagpt

[Rhea Gayle]

Safe travels Rhea! ??

_________________________________________

@katiecshallbe_

Thank you so so so much ❤️

Instagram - @rheagpt

[Rhea Gayle]

Left Madrid to fly to Paris this morning and now currently sat on my next flight to cancun!! We made some changes to my meals a few days ago so that I wouldn’t have to prep food and was more grab and go food, like cooked chicken, rice cakes, tuna etc. Today we have also made a rest day just as this will be the longest part of my journey ❤️

Instagram - @rheagpt

[Rhea Gayle]

Yeah as Hilly and Lara said, it’s okay to do so but if you are looking just for flavour you can try a sugar free squash or adding mint and lemon etc to your water ?

Instagram - @rheagpt

[Rhea Gayle]

Final day in the uk today!! I felt a bit emotional leaving my family today but one thing my step dad said to me was to go chase my dreams ❤️ and that is exactly what I am doing ?⭐️ first stop today will be Madrid and then tomorrow I will start my journey to Mexico ? excited, nervous and everything in between ⭐️ I will keep you all posted xxx

Instagram - @rheagpt

[Rhea Gayle]

Happy birthday for your mum Rhea!
Safe travels to Mexico and US!

Thank you so much!! ⭐️

Instagram - @rheagpt

[Rhea Gayle]

Most definitely would recommend halcyon post workout if you are looking for something specific!! It’s also great even pre bed!!

Instagram - @rheagpt

[Rhea Gayle]

Really good leg day today!!! Strength is still holding nicely at the moment!! Also spent post workout running through poses!!

This evening I went to Watford to see Megs before I go away tomorrow!! She looks amazing 11 days out of Romania muscle fest pro!!

I am also sooooo excited for @corinne competing tomorrow!! From the post I’ve seen she is looking absolutely PHENOMENAL!! She is literally my inspo DAILY ?

Instagram - @rheagpt

[Rhea Gayle]

Hey Vincent, i don’t think it overly matters where you were to place this meal but as mentioned said I would put it in a place after your most taxing training session or maybe even the night before but also I would utilise it where you may be at a social occasion

Instagram - @rheagpt

[Rhea Gayle]

Rest day today and also was my mums birthday!! It was so lovely to spend the day with her especially before having to leave on Wednesday! I done my cardio this morning and my steps spread throughout the day!! Tomorrow it’s time for LEGS ? xxxx

Instagram - @rheagpt

[Rhea Gayle]

I seriously hope everything goes well to get there!
Assuming you’ve potentially found a way around it from your insta story.
Get the wheels in motion and get going girl! Screw their election, we need to election to get you there! ?

Thank you so much!!!

Yeah it’s literally been at the drop of the hat now after Boris announced lockdown yesterday as international travel is set to be banned 🙁 so having to leave Wednesday in order to get out and have the possibility of getting there ? I will keep you all updated with how everything goes xxx

Instagram - @rheagpt

[Rhea Gayle]

Yeah! Would be very very good though! I’m still yet to figure out how to do the paste/sludge, you got any instructions on best way to do it?

Oooo adding a touch of water to the protein to make a paste as jam said and then layering it on top of the cor ? ?

Instagram - @rheagpt

[Rhea Gayle]

Wow legs absolutely killed me today!! But it was hell of a session!! Also Boris has announced this lockdown starting Thursday until December!! This now means that I will start my attempt to the states on Wednesday to avoid travel restrictions ? I’m willing to try whatever it takes to keep this dream alive xxx

Instagram - @rheagpt

[Rhea Gayle]

This may sound really strange but what kind of smell is it, sometimes the body can excrete an ammonia smell which could be due to diet

Instagram - @rheagpt