[Rhea Gayle]

Check in day ✨

So last check in on Sunday 16th I was 63kg this morning I was 62.2kg ? we are now checking in every other day!!

We made a few diet changes Sunday which seem to have unlocked another level !! Time to keep pushing!!

Instagram - @rheagpt

[Rhea Gayle]

Ooooo whole eggs and egg whites
Eggs and bacon
Salmon and eggs
Whey iso and dark choc
What iso and nut butter
Eggs and coconut oil

So many combos you could try x

Instagram - @rheagpt

[Rhea Gayle]

Hey Rhea.. Looking amazing! What would you say has been the biggest change since working with Jordan and Corinne in comparison to your other preps? x

Hey Caitlin!! Thank you so much!!

Ooo this is hard as I can’t pin point just one thing!! everything has been a big change since working with Corinne and Jordan, from food, the way I train, cardio + steps – everything! I think all together the approaches and minor details have made for the biggest difference ❤️ xxx

Instagram - @rheagpt

[Rhea Gayle]

Good morning!!
Today was another check in day as we are still at every other day! Weight is down 1.4kg from Thursday ? I feel much better in myself now and a bit more comfortable! I was struggling with the heat and my sleep which in turn was causing me to feel really stressed out!
Today I have a posing day from 10-3pm and then I will he training Pull! Which will be completing my second rotation! This new split has been amazing!! Recovery is much better and able to hit legs feeling fresh! Numbers have been better this week across all sessions ??
Hope everyone has an amazing Sunday xxx

Awesome to hear your check-in went well! Nice drop there! I feel you on the heat, sleeps been non-existant, last night I think was the first time it was halfway decent as it’s got a wee bit cooler now.
Keep smashing it Rhea, loving your posts and content on here and IG. Been very inspirational for me!

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Personal IG: merattaf
Work IG: merat.up

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Thank you so much Merat!!

Gosh yes the heat has been a blessing and a curse hehe!! But everything is feeling much better now ??

Glad you are enjoying the content ? hoping to bring some more soon!! New videos are live today!! Anything you’d like to see in particular just let me know ?

Instagram - @rheagpt

[Rhea Gayle]

Good morning!!

Today was another check in day as we are still at every other day! Weight is down 1.4kg from Thursday ? I feel much better in myself now and a bit more comfortable! I was struggling with the heat and my sleep which in turn was causing me to feel really stressed out!

Today I have a posing day from 10-3pm and then I will he training Pull! Which will be completing my second rotation! This new split has been amazing!! Recovery is much better and able to hit legs feeling fresh! Numbers have been better this week across all sessions ??

Hope everyone has an amazing Sunday xxx

Instagram - @rheagpt

[Rhea Gayle]

Hellow… how Many weeks out you are, and how Many calories you eat?

Hey Fernando, so I am now 8 weeks out as of tomorrow! I actually never calculate my calories when in prep or offseason I simply follow the meal plan given to me ?

Instagram - @rheagpt

[Rhea Gayle]

As mentioned above Berberine is a good supplement but not an essential in this instance x

Instagram - @rheagpt

[Rhea Gayle]

Really good session today!! Trained push!! Finally my high incline DB press is moving well again!! 24kg for 9 so next rotation I will look to take it up a notch again!

I always find that on push my progression isn’t as quick as my other sessions mainly due to the smaller muscle group but today’s session made me smile ?

Feeling strong in sessions and happy with how the log book is progressing ?

Instagram - @rheagpt

[Rhea Gayle]

Rhea you are look INSANE!!
How are you finding prepping this time vs for the Arnolds? re: stress, food, cardio, mood/mindset?

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@katiecshallbe_

Thank you so much Katie!!

I’m finding this prep much better!!
Still have my doubtful days but this is a natural for me in prep!!

However in comparison to the Arnold’s everything feels better!! Stress much much lower, cardio at this stage is lower and food is still at a good amount!! Really really enjoying this process!! Will definitely keep you updated more with how this prep is going ❤️

Instagram - @rheagpt

[Rhea Gayle]

I think the best option for this would be trying to get in before work!?

Instagram - @rheagpt

[Rhea Gayle]

Good morning today was check in day! We check in every other day now!! Also have a pull session today which is being filmed for the site!! Love getting content for you guys!

Changes will include after today’s check – increasing fluid intake!! I’ve been hitting around 4l and really feeling it in my body that it’s not adequate enough so we are increasing it xx

Instagram - @rheagpt

[Rhea Gayle]

When on prep and offseason my steps vary! At the moment I am doing between 10.5k and 11.5k depending on a rest day or training day

If you feel like doing 10k is good and helping you then that should be no issue and it doesn’t hinder recovering from sessions 🙂

Instagram - @rheagpt

[Rhea Gayle]

Offseason I think it’s good to keep some steps in there and stay active to help with digestion and appetite but in terms of direct cardio in offseason I would keep this minimal so you have some tools to utilise in a prepping phase

Instagram - @rheagpt

[Rhea Gayle]

Rest day today!! Also getting treatment today on my lower back!! Trying to keep up with treatments at least every 10 days!! Currently doing my 60 mins cardio on my bike and then I have 11.5k steps to hit throughout the day xx

Instagram - @rheagpt

[Rhea Gayle]

Push went down today!! Everything felt pretty good today!! Hitting numbers more comfortably than before my devolume week!! Feeling so excited about training and ready to push on now for the next 9 weeks x

Instagram - @rheagpt