[Rhea Gayle]

Rest day today!! LORDDDDD it was needed!! Lower back, hams and lats have been on fire all day haha!!

Meal prepped today as well as going on my little nature walk!! Had a lovely chat with megs today as well!! Can’t wait for restrictions to be lifted to head up to the Mecca of the north to train with her xxx

Instagram - @rheagpt

[Rhea Gayle]

I would eat whatever digests well 🙂 so perhaps give toast a go instead of forcing down oats if they don’t sit well with you x

Instagram - @rheagpt

[Rhea Gayle]

Pull day today!! had a really good session even got a PB on defecit SLDL 8 reps at 130kg!! so have been a happy ree today with that hehe!! (the little things right)

Last day of meals today so tomorrow is rest day so will be meal prepping and having a chill day tomorrow and getting my steps in 🙂

feeling good at the moment with things and definitley getting settled into a good routine again xx

Instagram - @rheagpt

[Rhea Gayle]

i definitely keep offseason as structured/strict as I would prep

Instagram - @rheagpt

[Rhea Gayle]

push day went down today!! felt really good!! Felt a bit of a block again which is really weird, i only seem to get this on a push session!! Today wasnt as bad as its been before so I am hoping next session it is better!! But still improved numbers from last week xxx

Instagram - @rheagpt

[Rhea Gayle]

Rest day for me today!! Had a really lovely call this morning for a podcast with Bethany 🙂 I usually get really shy talking to people but it was really fun 🙂
Had some lovey walks today as well to get my steps in, I found the cutest little park today with such cute views and nature which makes me feel really happy! Had a really good start to the week 🙂 xx

Instagram - @rheagpt

[Rhea Gayle]

Hey Drew, I would put cardio away from training but sometimes when cardio is increase it may become where its put post workout x

Instagram - @rheagpt

[Rhea Gayle]

Hey Rhea. I bet you’re glad to be back in the UK now! Do you suffer migraines a lot? Fortunately I’ve never had one, but they sound awful.

_________________________________________

Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Hey Clare! Oh yes I’m so glad to be back home and back into a routine with everything!! I don’t suffer with them too often, the last time I had them severely was back in 2017 but so far this year I’ve had 2 already 🙁 my triggers are mainly stress even when I try to trick myself that I am not stressed!

Hope you are well 🙂 xx

Instagram - @rheagpt

[Rhea Gayle]

@rheagayle which fitbit do you use?

I had the blaze but recently got a Versa x

Instagram - @rheagpt

[Rhea Gayle]

Rest day today!! Its been a really good one so far hehe day isn’t over yet!! But my headache has gone, been in the education section so much today absolutely love it!! I am looking forward to legs tomorrow!! Going to have a date with my lacrosse ball tonight and some stretching!! xx

Instagram - @rheagpt

[Rhea Gayle]

How are you finding training and motivation during lockdown and what are you goals post lockdown?? Thinking about any shows or pushing on to an offseason 🙂

Instagram - @rheagpt

[Rhea Gayle]

I use the fitbit and never had any issue with it, use it to track my steps and sleep but may look to get an Oura ring for sleep. Fitbit app is also really detailed 🙂

Instagram - @rheagpt

[Rhea Gayle]

Better day today, headache still lingering from yesterday!! So had a reduction in my screen time and have rested so much post training today!! Check in day today also, 2.6kg up from last week, we arent freaking out but going to keep an close eye so weight isnt increasing at a rapid weight xx

Instagram - @rheagpt

[Rhea Gayle]

Had a really good push session today!! But it flipped as this evening I’ve had such an awful migraine! Luckily I got all my steps in before so I’ve been laying in a dark room to help this subside ????

Instagram - @rheagpt

[Rhea Gayle]

Nailing sleep routines will help! As Kuba mentioned about the Aura rings, i have seen some really good reviews on this and will probably get myself one!!
As well as sleep, making sure that nutrition is on point and you are actually getting enough rest x

Instagram - @rheagpt