[Rhea Gayle]

Rest day today had a super busy morning this morning posing clients/podcast/check ins and steps then had work this morning and back in this evening

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[Rhea Gayle]

Leg day today – woke up not feeling great but getting it done and will have an early night tonight

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[Rhea Gayle]

I agree with Hilly here – sounds like a good plan to hit 110-120

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[Rhea Gayle]

Total rest and recovery here! Little movement just getting steps in but overall just rest up 🙏🏾

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[Rhea Gayle]

Rest day today – got a really bad headache yesterday post legs which wiped me out! Feeling better today just absolutely trashed

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[Rhea Gayle]

Legs today – was an okay session! So I’ll take it!! Rest of the day just getting ready for the weeek ahead

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[Rhea Gayle]

I agree here switch out the broccoli for courgettes/spinach/asparagus to keep it low volume/ you could also use the TBJP veggie might pro as well in the AM
Pineapple is great you could also have berries too 😊

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[Rhea Gayle]

Weigh the oil so you can be consistent and also have that included in your diet or simply use a 1cal fry spray to do it

Instagram - @rheagpt

[Rhea Gayle]

Upper day today – got it done earlier today as I was up super early and couldn’t get back to sleep so got my day started!

Client work done this morning and meal prep! Then will head to watch an NPC show this afternoon

Instagram - @rheagpt

[Rhea Gayle]

Rest day today and had check ins with Kuba – I was feeling a bit meh today but Kuba was happy with the look so again won’t stress and just focus on the work 🙏🏾

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[Rhea Gayle]

Hey Daniel – just a question are you just doing the same full body every other day? I would have 2 rotations at least

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[Rhea Gayle]

Hi Michael are you asking for us for input for an instagram caption?

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[Rhea Gayle]

Legs 2 today – long day at work today but after the meeting! Had a good sleep last night and feeling ready for this session today

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[Rhea Gayle]

For the US honestly it’s better off trying to source when you are there rather than risk getting caught with anything and ruining any chances to return

Instagram - @rheagpt

[Rhea Gayle]

Hey Charlie, I agree here – jump back into pre holiday diet to bring down a little more – go off visuals and also BW and then from there you can assess

Instagram - @rheagpt