[Rhea Gayle]

Today was amazing!! Shooting with JM Manion at the NPC photo gym was incredible! I was also able to meet the President and Vice President of the IFBB Pro League ???????? I’m so pumped to get back to the UK and kick it for the next 5 weeks till the Arnold’s!! Feeling excited xxx

Instagram - @rheagpt

[Rhea Gayle]

I used to use it in warm water, lemon and glutamine and found it beneficial x

Instagram - @rheagpt

[Rhea Gayle]

Currently sat in Atlanta airport awaiting my connecting flight to Pittsburgh!! ✈️???????? so I’m back in America for 3 days but for a very exciting opportunity to film with JM manion at the NPC Gym in Pittsburgh! To talk about the road to the Arnold’s as well as training and posing!! Super excited for this!! Xx

Instagram - @rheagpt

[Rhea Gayle]

This may be in the wrong section hehe but I think bringing the Arnold Classic to the UK is an AMAZING opportunity!! Can’t wait to see what it has in store xx

Instagram - @rheagpt

[Rhea Gayle]

As Corinne said, it depends on body comp and how you are looking but again if weight is stalling then and strength is good I would increase kcals a bit more x

Instagram - @rheagpt

[Rhea Gayle]

We’ve made some changes to diet today!! ITS ON!! my mind is back strong and I am ready to push on!! Prep by any stretch isn’t easy and to me over everything like hunger,tiredness, low energy I can cope with but mental doubt is always what gets me the hardest! But we are good I am ready to push and dig deeper! Laser focus and taking my mentality to new levels!! Strong mind, strong heart, positive vibes let’s GO ❤️

Instagram - @rheagpt

[Rhea Gayle]

You are a superstar Rhea ❤❤

Thank you my lovely!! I hope you are well!! Xxxx

Instagram - @rheagpt

[Rhea Gayle]

Morning Rhea! Hope you’re feeling better physically and mentally today ????

_________________________________________

Insta @eat_lift_nap_queen

Feeling much better today!! Focus is 10000000 percent and just feel less foggy and out of that mental rut!! Xxx

Instagram - @rheagpt

[Rhea Gayle]

Forced rest day today!! Niggle in my back and neck flared up after yesterday’s session ???? so woke up this morning feeling very uncomfortable, I let Corinne know and we have reworked my split slightly for the week ahead!! Not a major issue but I just knew that I wouldn’t be at 100 percent in my session with the pain it was causing! But tomorrow I’m aiming to go and hit push hoping using today has given it time to chill xx

Instagram - @rheagpt

[Rhea Gayle]

First session back in the UK today!! In all honestly I’m feeling a bit down in the dumps, a bit doubtful of myself and all in all just a bit glum!! I do get this time to time and never like to really talk about it because I don’t want people to feel a negative vibe from me as I love positivity but sometimes I get to a point where I just feel off! I know tomorrow is a new day, and shouldn’t dwell on how I feel too much! So looking up, remembering my WHY and pushing on! I hope everyone has had an amazing day!!
Much love
Ree xx

We’re all human and as much as we want to be positive every day, it’s simply not reality and the highs wouldn’t have any meaning without the lows. Just keep ticking those boxes and sticking to the plan and don’t let the mental games get to you ????

_________________________________________

Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
Hey Clare! You are most certainly right and I think sometimes that can be my down fall as I start to mentally become stuck!! But like you said keep ticking the boxes and stick to the plan ????❤️ thank you for your support xxxx

Instagram - @rheagpt

[Rhea Gayle]

Ooooo I enjoy all my meals cold hehe apart from my eggs ???? but meal ideas could be:
Greek yoghurt
Lean meat wraps
Salmon salads
Lean meat or fish with rice cakes
Cottage cheese

Instagram - @rheagpt

[Rhea Gayle]

Freedom in the offseason is great, especially after a long season/prep!

And it’s very common to make swaps for enjoyable food sources in offseason as well as having cheat meals and bits and bobs! Just remember the fact that food is fuel for performance and to make them improvements you want to make sure you fuelling your body to benefit your goals xx

Instagram - @rheagpt

[Rhea Gayle]

First session back in the UK today!! In all honestly I’m feeling a bit down in the dumps, a bit doubtful of myself and all in all just a bit glum!! I do get this time to time and never like to really talk about it because I don’t want people to feel a negative vibe from me as I love positivity but sometimes I get to a point where I just feel off! I know tomorrow is a new day, and shouldn’t dwell on how I feel too much! So looking up, remembering my WHY and pushing on! I hope everyone has had an amazing day!!

Much love

Ree xx

Instagram - @rheagpt

[Rhea Gayle]

Hey RP93,

This can be entirely dependant on how you are feeling / looking! As Clare said it may be worth popping some photos up so we can gage a better idea of where you are at x

Instagram - @rheagpt

[Rhea Gayle]

Landed back safe and sound in the UK! Today was also rest day for me!! Super tired but can’t wait to get stuck back into training tomorrow x

Instagram - @rheagpt