Rhea Gayle
Forum Replies Created
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Damn sorry to hear this – no real straight answer as to why especially if there hasn’t been injury or trauma as JP mentioned! Maybe get a scan and can go from there with treatment options
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Rest day today and bust day at work! Hunger spiking again which is great! Fasted steps this morning and then at work until 8pm
Instagram - @rheagpt
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Legs 2 today! Greta session today! My lower back has been rather hellish lately but working outside of session to fix the issue but today was a great session – busy day at work today! One more client this evening then in home time/last meal and bed
Instagram - @rheagpt
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It’s one of those things that if it works for you then go for it – personally I wouldn’t – I just use the TBJP sustain which comes in great flavors which maybe you could try
Instagram - @rheagpt
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Hey Tony!! I totally agree here, the basic
essentials I would be taking are TBJP vitd&k2, omega pharma, digest pharma, cure-coming, creatine, glutamine, the oneInstagram - @rheagpt
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Rest day today! Lovely catch up today with megs on FaceTime and also called my mum! Using today to really just unwind and chill before the week ahead 🙏🏾
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Leg day today back to the gym today! Feeling better and ready for it! Cleaned the house this afternoon to also help me just feel de stressed
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My legs got crushed by a truck will knee sleeves reduce pain and pressure
Sleeves are great especially if you have niggles and keeps the joint warm and protected but aren’t a crutch- with your legs being crushed they may help but ideally want to adjust programming to suit what doesn’t bring you pain
Instagram - @rheagpt
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Patented thus insane quality and pharma grade! All TBJP supps are of highest quality
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Clare has nailed this! 👏🏽 👏🏽
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Another rest day today – still a bit inflamed and we want to make sure that we are 100 percent fresh before we start again!! 🙏🏾
Instagram - @rheagpt
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Rest day today – busy day at work keeping my mind busy and most definitely in need of an early night again
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I agree here this is overthinking it a bit too much! What ever you do – consistency is key
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Yeah don’t know about that one – as JP says we all use the cream of rice as it digests very very well
Instagram - @rheagpt
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Leg day today and check in day – feeling better in myself today! Working today and as usual will train in my big break 😊
Instagram - @rheagpt