[Rhea Gayle]

Check in day today! Feeling happier with the look this morning! Fasted steps and cardio done, now getting ready to head to work! 1/2 day today and then tissue work this afternoon which will hopefully give me a reset on these knees getting

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[Rhea Gayle]

I would see what feels better for you and how you feel – ideally you want them around your workout so I would split pre/post w/o and then meal post post if you can stretch them

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[Rhea Gayle]

Perfect carb source – around workout or in any meal! Order directly from the site for sure and get some great flavours

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[Rhea Gayle]

a good session all in all this week has been great so far!! Knees are a little tweaky today but outside of the session rather than in it 🙏🏾 work is 10-8pm today and trained after weekly meeting! Feeling good in all coming into 12 weeks out tomorrow

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[Rhea Gayle]

No issue with red meat in fat loss phase, just want to make sure it’s a nice lean cut especially if it digests well for you no harm in having it plan

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[Rhea Gayle]

Check in day today – food down a touch and cardio up a touch!! Looking forward to how we start to look over the next week!! Routine settling in now with the new additions! Sleep also doing much better 🙏🏾

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[Rhea Gayle]

Only morning clients today at work which was nice – cardio done this morning and it’s heating up in Texas now so will get steps in the evening it’s now 39 🥵 will grocery shop this afternoon and get ready for tomorrow

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[Rhea Gayle]

Sorry you are going through this! Don’t know anything on this topic but with the risk factor I’d listen to your doc/professional

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[Rhea Gayle]

I couldn’t agree more here for sure!!!

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[Rhea Gayle]

Leg day today! A great session in the books today which felt good also knees held up today – little sore towards the end but better overall

Checked in this morning and happy with how things are looking! As always if Kuba is happy I’m happy! Focusing on the work!!

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[Rhea Gayle]

Rest day today and have been glued to watching the Pittsburgh Pro! Figure has had a great line up today and will go back to watching finals once everything is ticked off for the day!

Cardio done today 30 mins which always feels good! And sets my tone for the day for sure

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[Rhea Gayle]

Sometimes when you progress up in weight you aren’t going to be hitting the same reps as before right away

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[Rhea Gayle]

Completely agree here! If this process you’ve done before and you were still flat then absolutely communicate this with your coach! Communication is everything in a coaching relationship

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[Rhea Gayle]

Legs today!! Got a Thai massage yesterday which was wonderful – working today one client and then an in person posing client

Then my legs 1 day today! Which I’m looking forward too

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[Rhea Gayle]

Back to it today! New plan in place and adding in cardio now 🔥 so I’m excited about the changes and ready to push on now! Feeling fresher🙏🏾 got my goals for the next week set up!

Today 1/2 day at work which is nice and then I will have an in person posing client this afternoon

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