[Rhea Gayle]

I agree here!! Rear delts on the both upper – pull (cable rear delts), push (reverse pec dec)

Instagram - @rheagpt

[Rhea Gayle]

Rest day today I’m feeling pretty wrecked!! Soreness keeps lingering form sessions which is annoying but utilizing rest as best as I can! Long work day today and then early night for sure

Instagram - @rheagpt

[Rhea Gayle]

Better sleep last night but my migraine stayed all day yesterday which wasn’t fun at all!! Feeling better today though 🙏🏾🙏🏾

Long day at work today 10-8pm so will train in my break

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[Rhea Gayle]

Hey Aadam – couldn’t agree more, using the pumpage will be a great option for you training later in the day

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[Rhea Gayle]

I agree here! Might be a sign to start a little diet phase

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[Rhea Gayle]

Didn’t sleep too well last night – had an awful migraine, taken some meds this morning

Training upper today in my break – working today 10-7pm

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[Rhea Gayle]

But if a tough day today – as it’s the year to date since the passing of my step dad which is still hard to get my head around

Rest day today and work today not much more to report

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[Rhea Gayle]

I couldn’t agree more here!! 8/12 -15/20

3-7 in BB isn’t really a standard at all

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[Rhea Gayle]

I’d for sure get in to see someone about this! And then you can have a plan of action to rehab and train pain free

Instagram - @rheagpt

[Rhea Gayle]

Legs today – good session but tweaked something in my back while bracing in my leg press 🤣 epsom salt bath tonight as I feel a beat beaten up 🤣 and early night sleep for sure

Instagram - @rheagpt

[Rhea Gayle]

Rest day today – had an in person posing client before work today which was great! Really enjoying doing more in person stuff! Steps boxes off early this evening so I can have a chilled evening ready for tomorrow

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[Rhea Gayle]

Switch up exercises rather than skipping out on the session also if persistent then I would go and see someone about it or get some bodywork done

Instagram - @rheagpt

[Rhea Gayle]

No fine out the fridge – as above you just want to keep in a dry, cool area and not directly in the sun! Will be fine in a cupboard

Instagram - @rheagpt

[Rhea Gayle]

Check in day today – pleased with things at the moment and we are continuing to crack on!! Work, legs and in person posing today and then this evening just sorting the house out so it’s one less thing to do over the weekend 🙌🏽 15 weeks out today

Instagram - @rheagpt

[Rhea Gayle]

I don’t think the texture would be great with just blended down rice but baby rice is great and would be available and also rice flour

Instagram - @rheagpt