Rhea Gayle
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Growth takes time! Keep putting in the work and staying consistent with everything! As JP said – don’t think just do 🙏🏾🙌🏽
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How is everything outside of training – diet etc?
Instagram - @rheagpt
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Upper day today – and finally slept a bit better 🙏🏾 another day of minimal steps which is quite hard with work but just means being smart with it
Instagram - @rheagpt
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Check in day – weight not moving much/wont as we have added in super supps so we aren’t weighing for 4/5 weeks to keep me sane hahah!
Also working on keeping stress lower as it’s been rather high lately so that is a main focus right now
Had a lovely FaceTime with Megs this afternoon
Instagram - @rheagpt
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This is a very thorough routine which is great but I would try get the phone away earlier – closer to an hour before wind down time
Instagram - @rheagpt
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Hey Tony – if you take a look in the education series tab JP has a few videos on how to set up and structure a U/L split and goes in depth – episode 8
Instagram - @rheagpt
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Rest day today! It’s been a lovely day – had Posing clients this morning and with the weather being so nice went for a big walk this afternoon and now sorting the house and getting ready for tomorrow w
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Leg day today! Good session!! This afternoon we had a private launch at the gym of the new menu and restaurant and also the unveiling of the statue of Sarah’s bow pose in the leg zone which was unreal
Instagram - @rheagpt
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Slow and steady does the trick for me and then stiring as soon as the water is added – I get a creamy consistency each time
Instagram - @rheagpt
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Rest day today – just a busy day at work today and then will be heading home getting ready to repeat tomorrow w
Instagram - @rheagpt
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Agree here – doesn’t need to be after every meal but heavier meals can help but literally breaking it up during the day between meals can help – as Michaela said find what you can be consistent with and works for you
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Upper day today lat focussed – busy work day today as lots of changes going on so will be training later than usual will be this evening!
Legs are hammered from yesterday which is always a good feeling and even though sleep score still wasn’t great I felt better this morning
Instagram - @rheagpt
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As long as you are hitting all your meals / protein across the day then that should be fine
Instagram - @rheagpt
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Legs today good session didn’t sleep very well last night but still locked in getting everything done
Busy day at work today and then early night sleep for me for sure
Instagram - @rheagpt
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Rest day today – we made some changes yesterday in check in which implemented yesterday – todays food also slightly lowered which should see some good movement which I’m looking forward to! Either way feeling good where we are this many weeks out but always pushing for better
Here is a little comparison of same amount of weeks out last year vs this year
Instagram - @rheagpt
