Riz
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Honestly the quality of a lot of protein drinks now is amazing – i would see no issue using whey so often – hunter labrada was doing alot of whey meals in his off season and hes like one the best in the world atm…
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very good base to build up from here my man – you are lean enough to push up no doubt. pack the size on while your young!
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I would do a nice big meal pre bed – then on wake coconut water + hbcd + eaas + pink salt and hit the gym – that’s what i would do.
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Hi bud what brand is this? Results ARE MEGA high here – very impressive
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It is possible your body can return to normal and produce its own testosterone after years of use… BUT it really is person dependent. how much it will return is going to vary from person to person -this sport comes with alot of consequences and TRT for life is one of them for many people..
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the following is not what YOU SHOULD DO but what most do…
Go to NHS blood donation….
give blood..
tick all the boxes you have to – (you are not a steroid user – you have never used drugs etc etc)
donate blood
ring up next day say your not well and your ill.. – blood you donated gets removed and thrown….
Or the simple way just pay for blood letting ( am sure alot of the private places do this)
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Your testosterone reading is actually very low bud . you running a cruise? any info on your history.
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“Be your own bodybuilding coach” by Dr Scott Stevenson is am amazing source of knowledge.
The best book I have ever bought bodybuilding wise.
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Honestly my man you won’t know as everyone reacts different to test.
Some people like myself go 2x over the estro baseline using 300mg of test…and masteron don’t bring it down much for me.
I would run your test at whatever you are…run blood work see where your levels are at.
Them introduce some masteron and then retest 4 weeks later and see how it’s effecting it
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If you are continually progressing the lifts with the added volume then its fine.
Don’t over think this over complicate it
Keep lifting heavy and hard bud.
Recovery is a personal thing you will know if your are over doing it.
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Just do your pins MWF.
0.4ml 0.3ml 0.3mlEasy as really.
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Winstrol is very popular in the boxing scene…just not spoken about openly.
A small cycle of testosterone and winstrol would reap great benefit imo.
I’m no expert ofc.
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I have the 8mm, 1ml 30 g is that good?
The one Hilly is referring to is a 25g needle….1inch = 25mm…
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My favourite peice of leg kit. That rep range is fantastic. Have you tried different foot placement? Point toes out slightly etc find a foot placement where the knee does not hurt
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It’s a drug I will never use for bodybuilding purposes. I find it adds a shit ton of shit weight. Then as soon as you remove the dbol it goes…
So many better compounds which can be used.
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