[Riz]

thats a prety good result for 300mg a week of test bud. Your gear dosage seems to be pretty much spot on.

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[Riz]

Hi bud – what made you want to swap from cyp to prop?

Prop is very painful to some people like myself- i tried every lab possible and it just use to fucking kill no matter the volume of it either. Just found i was allergic to the PROP ester.

i would just run test e or cyp – just easier and less volume.

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[Riz]

i would pay the little extra and get ROHM

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[Riz]

Hi Bryan – please post more photos so we can see exactly how you hold body fat – some people have abs – but have load of fat/weight on legs.

Please update us on your cycle history – age – training history etc.

adding masteron etc – wont give the look you want without diet changes/cardio etc – you will have to dig deeper into training – dieting – cardio to achieve the look you want.

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[Riz]

You are paying your coach. I strongly suggest you ask him straight up his reasons for why he wants you run the above drugs. Your paying for a service and your paying for advice so he needs to give you answers.

Why a woman would need to use an AI in the off season is a bit weird…but maybe he has a reason for it…we won’t know.

What’s your cycle history?

How long have you been competing?

What’s your age?

Please give some more details and you should get some better answers.

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[Riz]

Yes that’s correct bud

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[Riz]

Alot of my clients who are busy and on feet all day…use lindahls kvarg + scoop protein powder + dried fruit.

Fast easy meal.

Also stuff like tortilla wraps are great on the go with stuff like tuna and chicken inside…mega easy and can make these night before

Scoop of whey mix into sludge throw in banana etc …

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[Riz]

Hi Richard, I think this is highly overlooked in bodybuilding today. There’s no doubt that you can build your front Delts from all of your pressing movements however for me I think if you want to build detail, striations and deeper lines in all your muscles you need to hit them directly with isolation movements. I always do 3 sets of a variation of front raises in every shoulder workout. I think however with the majority of people now training push pull leg splits it gets thrown out the window as your trying to fit 3 bodyparts into one session so it’s understandable for people to push front raises aside. However in my opinion it’s a tool should be utilised.

100% agree with this

2 years ago I did hardly any front delt direct work.. when i hit a rear double bicep….you could see they was a bit flat from the rear and didn’t really give that nice round effect…

Since then I added some direct work in on push days (just 2-3 sets) and this year my rear double bicep where you can see the front delt..it was alot rounder and made my back double bicep alot better it also carried alot more detail.

I’m no expert just giving my own primary research

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[Riz]

I have never ever seen test crash.

Even when it’s been dosed very high.

Unless you live in a very COLD climate and have left it out door test really shouldn’t crash.

I would just throw that gear in the bin and get some more bud

Last thing you want is….injecting that test and it crashing in your injection site…Trust me that’s not fun lol

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[Riz]

Hi bud.

I would say you are very close to the show now and any drastic changes now could just ruin the look.

Ideally you would of liked to taper down on the clen and t3 earlier in the week and been running no clen Ideally on the show day as clen can cause you do flatten of faster.

DO NOT run your T3 lower than 25mcg…keep it at 25mcg minimal as this is the dosage which keeps most people at a good range.

Obv we don’t know your blood work or where 25mcg keeps you at.

But I would not RUN it at 12.5mcg as this most likely will be LOWER than baseline and we do not want this

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[Riz]

UNLESS your balls have gone physically inside I wouldn’t be worried mate.

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[Riz]

VITAMIN D3
MULTIVITAMIN + MULTIMINERAL
VITAMIN E
VITAMIN C
LOVE HEART
VITAL SUPPORT
OMEGA PRODUCT
KRILL OIL

Shit ton of good quality foods would be number 1 also.

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[Riz]

Hi bud.

I have ran into multiple issues over the years regarding GYNO.

Run bloods first to see what the issue is.

I have also found doing more frequent injections reduced my chances of a gyno flare up.

I would increase injection frequency to even a minimum of 3x a week this possibly could help.

I even trialled a everyday injection protocol on my blast and found I had no gyno effects…I don’t know the scientific reason why but it’d what worked for Me.

I would look to add in 20 tamoxifen as soon as possible as It will stop any binding and possible reduced the gyno i always used my tamoxifen pre bed and away from any AI usage as I found i got better results.

Also look into adding

Vitamin B6 p5p
Vitamin d3 4000iu +
Vitamin E

Daily supplements. Since keeping this supplements in I hardly get any flare ups now even on a conest prep where drugs are higher than normal.

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[Riz]

1/4 tab adex***

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[Riz]

Possibly the EQ could bring it down. No one will know how much.

Unless you have high estro side effects as of now running 100 over the limit is not that much tbh…

I would look into adding EQ and running bloods again around 4 weeks time and re asses.

I would look to add masteron at a low dosage alongside to keep estro at bay if it does creep up…

If it does rocket up then either keep your test lower or simply add in a very small amount of ai.

I have always ran into high estro…

I have even found doing 1/4 tab 2x and week keeps me at a good range with minimal sides.

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