[Riz]

Chicken breast

Lean turkey mince

Canned Tuna

Basa

White Fish

Eggs etc etc.

Go to your local butchers and work out a deal with them – I buy circa 10kg a week and it cost me around £40 and he throws me in some sirloin steak also.

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[Riz]

Alot of the brands you mentioned are just beingoften faked now – I have seen too many the past year. Many make you hold water so you think its GH but its just a shit peptide.

I just stick to meditrope now – consistently good.

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[Riz]

Had a slight feed yesterday after dropping a lot of weight overnight and looking like a swimmer ?

This was just before bed after around 550 carb.

Weight was up just two pounds. So to avoid the big drop again, cardio has been pulled down to 30 mins from 40, I really need to hold my leg size now. Steps are 10k, food the same.

This is a fantastic look bro – well done – cant wait to see the final package.

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[Riz]

Hi bud –

If you are serious about the physique – remove the monster drinks IMO.

we are reaching for the best version of yourself and some suffering will happen.

If you don’t like black coffee then use some caffeine tablets.

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[Riz]

Hi Bud.

I would push a little harder and get the last bits of fat off. The leaner you are at the start of a push up the better. IMO.

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[Riz]

Hi bud – Its nothing to be embarrassed about.

You had a hiccup – it has happened to the best of us.

I would personally not FAST 24 HOURS

I would just return back to my normal diet and ensure water is kept high and steps maybe double just for the day to get everything moving again.

Doing a fast and then eating again could cause another trigger for a binge IMO so its not the best thing to do.

Can you upload some pics would be good to see how you look as often many peoples heads seem to go and they think they look shit when really they look great.

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[Riz]

Hi bud – I myself have always found medtech to be bang on. I woudnt change if your current stuff is giving good results.

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[Riz]

A mini cut should be fast and have you READY once gyms opens up. I would avoid any off plan meals. its 4 weeks its nothing. ride it out it will be worth it.

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[Riz]

<font color=”#009007″>Hi bud – </font><font color=”#009007″>push the food hard- you are young and you need a lot more muscle imo to even justify the use of alot more drugs. </font>

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</font>

<font color=”#009007″>push the food hard eat and you will grow mate. </font>

<font color=”#009007″>would just remove the EQ and replace with NPP you will get more bang for your buck at a overall lower dosage. </font>

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</font>

<font color=”#009007″>so 500 test 300 npp will IMO reap more rewards than 500 test 300 eq. </font>

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</font>

<font color=”#b01470″>Just my opinion </font>

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</font>

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</font>

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[Riz]

pushing in gear with a insulin syringe is hard enough – let alone trying to aspirate with it.

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[Riz]

Only use pharma grade – its readily available

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[Riz]

many UGLS put lactose in the tabs – well most do in the orals – it could be that your specific batch it pretty high in lactose filler and just causing you issues.

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[Riz]

Hello bud – i have many friends who have been blasting and cruising for over 3 years and have got their partner knocked up 2 weeks out from a show running every possible compound.

its so different for everyone.

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[Riz]

Use this or use Jp love heart.

Add krill oil also as its great for the heart etc.

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[Riz]

Hello Bud –

Your numbers are very high – what was your testosterone reading?

I would split the pin into MWF this does seem to work best for myself also

You mention you BP and HDL why don’t you share your full bloods so we can see how out of range everything is?

I would ideally look at lowering the dosage also but I don’t know your stats – what the aim of your cycle is. your body comp. how lean you are etc etc. …

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