Forum Replies Created

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  • Riz

    Member
    March 18, 2021 at 9:50 am in reply to: Meal plan VS Clean IIFYM

    In my opinion for the best results you should have a strict meal plan – This is bodybuilding and for the best results you must be strict.

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  • Riz

    Member
    March 12, 2021 at 12:45 pm in reply to: Kidney & Liver Bloods – Help

    Creatinine and Urea are just out of range by a little but we should always aim to improve. Did you train the day before this blood test as this can effect result.

    Livers are elevated but these are not CRAZY HIGH so don’t fret – but still you should concentrate on brining these down. </font>

    Add the following –

    1000mg NAC AM AND PM and

    or use one of JPS health support supplements.

    LIV52 DS is also a good supplement i find and its very cheap.

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  • Riz

    Member
    March 12, 2021 at 9:52 am in reply to: Recent bloods and dropping to trt

    If you are going to have a break – then run TRT and leave out the masteron etc – no need for it all imo THE diet will be king and you will drop water regardless.

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  • Riz

    Member
    March 12, 2021 at 9:49 am in reply to: Reliable clenbuterol

    The only one I would trust out of the above is Arenis – IF I had no other choice.

    Magnus clen If you can source has always been great!

    Sopharma – often faked that’s the reason I stopped using it.

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  • Riz

    Member
    March 9, 2021 at 9:55 am in reply to: first show

    Very good physique for a first show my man – why dont you pick another show and prep for longer? it will end up with a better result?

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  • Riz

    Member
    March 4, 2021 at 12:27 pm in reply to: Low test levels

    Hello Bud –

    @Hilly is the man when it comes to this stuff – his log on the forum will be of great help to you please go read it.

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  • Riz

    Member
    March 2, 2021 at 12:52 pm in reply to: needle length for shoulders

    orange 5/8s all year round in my delts and ive had no issues..

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  • Riz

    Member
    March 2, 2021 at 12:47 pm in reply to: Caber safety

    What do you mean by “Full blown mania”

    Caber should have no real effect on your mood especially at such a low dosage.

    You should of run bloods ASAP to the see the actual issue…

    You should of used an AI first IMO – arimidex etc would lower the estro – which would also lower prolactin- prolactin thrives in a high estrogenic environment. very rarely will you bloods where some one has low ESTRO and high prolactin.

    If you do get bloods done and prolactin is high – i advise on using VITAMIN B6 P5P 300MG daily alongside vitamin D3 vitamin e etc this can actually work amazing for many people without using caber

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  • Riz

    Member
    February 25, 2021 at 12:46 pm in reply to: Npp

    My best prep cycle to date started with decca for the first 8-10 weeks.

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  • Riz

    Member
    February 25, 2021 at 12:44 pm in reply to: Nexus

    Hi Mate run your blood and you will see what the results says – and you will then know if the test is legit or not.

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  • Riz

    Member
    February 22, 2021 at 12:46 pm in reply to: Test E injection frequency

    Do your npp and test shots together on MWF.

    No need to over complicate it.

    THE mwf frequency is very popular on this board and it works very well.

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  • Riz

    Member
    February 19, 2021 at 10:36 am in reply to: online coaching and certification, do you need it?

    You dont NEED a certificate – but your partner is going about it the CORRECT and best way.. she is covering herself if anything goes wrong.

    if she has insurance etc – and something goes wrong with a client she will be covered if the client sues.

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  • Riz

    Member
    February 15, 2021 at 12:42 pm in reply to: Injection sites

    <font color=”#000010″>If using a insulin needle was the answer bud we would all just shoot our delts everyday – Plus it takes ages pushing in gear with a insulin pin – jp micro injects many sites he will not just stick to 1 site eg delts. Plus he is very advanced…..Stick to orange 5/8 pins and if your not to fat you can pin everywhere with them – FRONT AND SIDE DELT – PECS – LATS – QAUDS – GLUTES – </font>

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  • Riz

    Member
    February 14, 2021 at 12:26 am in reply to: Fat loss advice

    Do not drop calories really fast and also do not add loads of cardio straight away.I would simply drop the food 300-500kcal initially then check the progress weekly and adjust weekly if progress stalls. Implementing fasted cardio later on will leave another tool for fat loss imo.

    Come down slow and you more likely to retain more muscle.

    As you only have minimal equipment I would really look into doing lots of volume instead as you don’t have enough weight to do a few sets

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  • Riz

    Member
    February 14, 2021 at 12:13 am in reply to: Gyno surgery booked in the U.K.

    Absolutely fantastic post bud. Very helpful to many on the forum

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