[Riz]

The best split is the one which makes you want to go the gym and kill it and the one which you can be MOST consistent at.

Some amazing splits people run but i can’t adhere to most – last year i actually returned to set day training and i have made the most progress purely because i am more consistent.

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[Riz]

Hi bud – i have actually had this happen to me about 2 years ago.

A pin went very wrong and it caused what looked similar to your picture.

I used a hot water bottle and got my bird to massage it out and i was gone within 7 days also hot showers/baths etc.

if it does not go in 1 week i would hit up the doctors def.

Also where are you pinning your glute? the time i had this happen to me i pinned very low by accident and i believe this added to the issue also.

Ever since then i pin as high possible and also i inject the gear in very slowly also i ensure the gear is warm (Its very cold atm and a lot of the gear can crystallise in the vial sometimes you will not realise)

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[Riz]

My friends wife had this same issue…The brand she used was IGNIS? this the same as yours? i think its dbol or tbol in the box…

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[Riz]

Save time and money – hire a coach now – the sooner you hire a coach the better.

I tried to prep myself my first show – didn’t have a clue really – then hilly had to save my arse 6 weeks out – When i looked like i was 16 weeks out and trust me its not fun trying to catch up on a prep. You just end up killing yourself to get on the stage all the fun is sucked out very quickly and the supplements have to be pushed.

hire someone 16 weeks out or even longer the better. You will learn a shit ton and also place higher.

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[Riz]

I will keep salt in the same through out.

Off season and prep (not last week)

I often do 2 grinds of salt per meal and I keep it like this no matter what.

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[Riz]

Hi bud I am with hilly on this. Up the blend.
If you can tolerate the sides that can potentially come with it then it will be one hell of a fucking good cycle running the npp alongside

_________________________________________

Instagram – Rizhussain94

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[Riz]

Dimensions. Chiron. Medtech.

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[Riz]

And how much of the celery seed do u use pre bed?

Hi bud.

Baby aspirin is dosed at 75mg

The celery seed i started at 200mg pre bed i then increased this to 400mg

Adjust as needed.

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[Riz]

Which 19 nors do you have experience with?
Have you run EQ before? if so any high estro symptoms etc?

Equipoise still aromatizes roughly half of that compared to test so if you were to run a big dosage alongside test an AI would most likely be needed if you are very sensitive.

if I was in your situation I would run – test/eq/mast plus aromataze inhibitos.

I think this will yield the best results in your situation.

@HILLY is very good with these sort of issues – im sure he can chime in.

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[Riz]

Great post my man – do you think mood would of been better on a TRT dosage of test alongside the npp? or would such a low dosage still give you acne?

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[Riz]

IMO if you want to be in the best shape your life your better on running the tren midcycle to the end – regardless if your competing or not – your doing it to be in the best SHAPE of your LIFE and not a 1 pound trophy more power to you.

I don’t know you history etc regarding gear etc.

I would run myself as follows.

week 1 – 8
TEST 300 – NPP 500 – EQ – 750 WEEKLY

week 8 – 16
TEST 300 – TREN 300 – EQ – 750 (Potentially drop the EQ for Masterton at roughly half the dosage)

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[Riz]

I would personally run the TEST EQ NPP for the first half the cycle then drop the NPP for the tren. This will give you better results imo and wont be as harsh as running tren for 16 weeks.

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[Riz]

I would defo talk to the doctor about being on TRT as a minimum if you 2nd results comeback low- Your health is at risk when test levels are so low and also its clearly not good on your mood/wellbeing.

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[Riz]

Pop the back off the insulin syringe and load It in with another barrel this is the easiest and fastest way.

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[Riz]

I would run a blood test 1 month after start of cycle.

Inject Thursday give bloods Friday.

That’s what I would do.

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