Riz
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Hi Bud – change it to MWF this will give more stable blood levels I actually think MWF is the best when running Test e. I have a friend who ran it MWF then switched to MONDAY AND THURSDAY and he started to get more out breaks.
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Right first thing in the am.
20-30g glutamine on wake
Luke warm water
Half a lemon
Add apple cider vinegar also as this helps the majority of people.Add a digestion product such as Digest Gold or Masszymes both are very good.
Why do you have coconut milk in your intra? I’ve never seen this before..not saying its wrong just be interested to know why?
Remove your sweet potato and wholemeal rice as your actually eating 6 meals and you don’t want anything to slow down digestion between meals.
Remoce broccoli as this often causes some people digestion issues including myself.
Your also mixing up protein sources in meals which can actually cause issues for some people so try to remove these and see if they help.
Your food is not high at all so you shouldn’t be having much digestion issues this is definitely in my opinion a choice of foods you are including which are just causing inflammation and IBS
Are all the weights cooked food? Or raw?
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Yes mate this will be fine – many people do this.
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Yes that will be fine – if it does not effect your digestion then its fine.
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Pca Or nabba…going to a good show for your first time is the best thing you can do – if you lose you know you lost to some fucking good competition and if you place then you know you doing good and it will give you the hunger to smash it the following year.
I would stay away from the Instagram federations for sure…..
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300mg a week be a good starting point IMO. I would pin it MWF to keep shots minimal in volume and everything stable.
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everyone reacts different to gear – keep arimidex/tamoxifen etc on hand just in-case – so you can react fast if any issues come up/
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Hi bud – Whenever I shoot my qauds for the first time in a while I always get pip then it goes by 3rd or 4th time pinning them. I doubt you messed up the shot but monitor it just in case.
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It wont help everyone – it actually made my digestion worse and messed with my stomach.
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I am from an Pakistani family – I have never had this issue when living with my parents because I always would get my mum to make all MY veg the “The indian way” this would make her happy and would be easy for me to eat also.
Many HomeMADE Asian/indian food is not unhealthy a lot of its very clean and be included EG VEG CURRY – OKRA ETC – its just the fact the ALOT OF SHIT TAKEAWAYS and restaurants give “indian” food a bad name when its not the case.
I prepped for my last show – and ate my mums home made Indian okra every day – placed 3rd in a 16 man line up and was pretty fucking lean.
Some people just don’t give a fuck what parents think or if they get upset – then they cry when they are gone yet do 0 to make them happy when they are alive because they it makes them “Hardcore”
Just my opinion.
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Ryan is referring to Vitamin B6 p5p it is available from almost everywhere. Dosages of 300mg plus have shown to lower prolactin etc.
As above this is not a TRT dosage. 150mg a week would be the upper end of a true TRT .
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This happens to me when towards the end of a long cycle…I pull the pin out about 1mm and try again and if no luck I push the barrel in as deep as I can and it finally gets moving haha.
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The combo of both TEST AND NPP would be my preferred choice.
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Your test seems to be under dosed.
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Use them at separate times for the best result.
adex AM
nolva pre bed.Instagram - Riztheengineer - No time to blow smoke.
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