ryan messa
Forum Replies Created
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Hi Jordan sorry if this isn’t the correct thread for this type of question, but when are you going to snag yourself an IFBB pro card? I remember watching one of your vids recently where you said we all wanna be pros one day. Looking at some of the guys who have acquired pro cards recently and then looking at you it’s obvious you deserve such. Thanks for your time
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I see. Thanks for the in depth reply Sas. This previous off season I peaked around 240lbs or so which was a very soft 240 at that. Had gone from 160 to 240 in only a year or two due to wanting to put on as much muscle as possible. I ended up competing this passed june and stepped on stage around 180lbs. I do feel like the 60lb cut really took a toll on my body and the amount of the muscle I built that I was actually able to bring to the stage. Currently 6.5 weeks post show and I’m up about 19-21lbs slowly gaining at around 200. Planning on getting to a decent 220-230 and maintain a decent look, then come down and be a light heavy at teen nationals next year here in the states
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Hi Sas, I know you mentioned you’ve gained no water or fat post show. As you ascend in weight and calories, how heavy and how soft do you think you’ll get? My question is what is a good baseline for how heavy someone can get to make progress/be strong be growing, but at the same time not be unnecessarily fat to where they’re going to lose any potential muscle gained when they have to chip off lots of layers of fat. 20lbs above stage weight? Or is it more about how you look/feel/perform
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Thanks for the very in depth reply JP 🙂
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What drugs do you plan on adding in as you approach the 8-6 and 4 week marks out?