Ryan Davis @rdfitness301@gmail.com • Joined December 2019 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites Forum Discussions Started Viewing 1 - 15 of 32 discussions 1 2 3 → All Discussions Ryan Davis How does testosterone enhance recovery? Gain replied 5 years, 10 months ago 2 Members · 2 Replies Supplementation Ryan Davis Pre Exhaustion ? Rich Ellis replied 6 years ago 6 Members · 6 Replies Training Ryan Davis When to increase intra carbs? Clare replied 6 years ago 5 Members · 5 Replies Diet Ryan Davis When to progress weight vs when to progress reps? Kuba replied 6 years ago 7 Members · 7 Replies Training Ryan Davis Feeling mentally “off” while taking a nootropic product? Ryan Davis replied 6 years ago 0 Member · 0 Reply Supplementation Ryan Davis Shoulder Press Progression Stalled Jimmy replied 6 years ago 2 Members · 2 Replies Training Ryan Davis Setting Up Diet – Rest Days Hilly replied 6 years ago 7 Members · 14 Replies Diet Ryan Davis Will a glass of wine hurt my progress? Haider Mehdi replied 6 years ago 8 Members · 8 Replies Diet Ryan Davis Is 4 weeks into a training block to early to deload? Ryan Davis replied 6 years ago 4 Members · 5 Replies Training Ryan Davis Tools to help understand energy balance Ryan Davis replied 6 years ago 4 Members · 8 Replies Diet Ryan Davis Over Training Hams – Where to Cut Volume? Rich Ellis replied 6 years ago 4 Members · 5 Replies Training Ryan Davis Increasing Intra Carbs Ryan Davis replied 6 years ago 6 Members · 6 Replies Diet Ryan Davis Cutting out trap/shrug isolation movements? Ryan Davis replied 6 years, 1 month ago 2 Members · 2 Replies Training Ryan Davis Ryan Davis 2020 Offseason Log Ryan Davis replied 6 years, 1 month ago 3 Members · 9 Replies Member Training Journals Ryan Davis Plate Loaded Rowing Machine Substitution Rich Ellis replied 6 years, 1 month ago 7 Members · 7 Replies Training Viewing 1 - 15 of 32 discussions 1 2 3 →