Ryan @rirwi • Joined January 2026 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 31 - 45 of 32,505 discussions ← 1 2 3 4 … 2,165 2,166 2,167 → All Discussions Kerry Kerry Sexton – The Olympia Dream 2025 Kerry replied 16 hours, 30 minutes ago 10 Members · 362 Replies TbJP Athlete Logs Clare Clare Barks Clare replied 18 hours, 21 minutes ago 44 Members · 2,108 Replies TbJP Athlete Logs Chris Edwards Training set up Chris Edwards replied 18 hours, 42 minutes ago 4 Members · 6 Replies Training Allison My Bikini Diary Allison replied 20 hours, 7 minutes ago 14 Members · 997 Replies TbJP Athlete Logs Meg The Evolution Meg replied 20 hours, 30 minutes ago 0 Member · 2,131 Replies TbJP Athlete Logs Valerio Ghiglione Valerio Ghiglione LOG Valerio Ghiglione replied 22 hours, 24 minutes ago 7 Members · 243 Replies Member Training Journals Chris Edwards Quick question on gear legality Chris Edwards replied 22 hours, 45 minutes ago 2 Members · 2 Replies Supplementation Darren UPPER LOWER A & B VARIATION ADVICE Darren replied 23 hours, 52 minutes ago 4 Members · 10 Replies Training Kuba Kuba’s 20/21 Level up Kuba replied 1 day ago 0 Member · 3,682 Replies TbJP Athlete Logs AlphaBeard Health limited – Cycle AlphaBeard replied 1 day ago 4 Members · 6 Replies Health Tom Sparksman Tom S – Prep Log – Apr 2026 Tom Sparksman replied 1 day, 6 hours ago 3 Members · 7 Replies Member Training Journals Kiriakos Leventis Cardio timing during the Off-Season Kiriakos Leventis replied 1 day, 6 hours ago 6 Members · 6 Replies Cardio David Green Homemade Gainer Shake Ryan replied 1 day, 10 hours ago 9 Members · 11 Replies Diet jack Impact on next session jack replied 1 day, 10 hours ago 6 Members · 14 Replies Training Anson Kwok How important is sticking to the same machine or movement choice Anson Kwok replied 1 day, 10 hours ago 6 Members · 5 Replies Training Viewing 31 - 45 of 32,505 discussions ← 1 2 3 4 … 2,165 2,166 2,167 →