Replies – Forums – Ryan wade – Trained by JP

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Ryan wade

Member
May 2, 2018 at 4:48 pm in reply to: struggling to progress dips

Appreciate it Jordan
Thanks
Ryan wade

Member
April 26, 2018 at 10:35 am in reply to: struggling to progress dips

Anyone?
Ryan wade

Member
February 7, 2018 at 1:30 pm in reply to: macros and meat weights

It usually says per 100g raw on the nutritional information, if it says that then weigh it raw
Ryan wade

Member
September 27, 2017 at 4:10 pm in reply to: Dante Shoulder Dislocates / Upper Split

Dislocations are a great mobility and rehab exercise, I’d do them everyday aslong as they aren’t causing discomfort
Ryan wade

Member
September 10, 2017 at 6:41 pm in reply to: calorie free drinks

Nope not too good to be true, they’re a good tool to use when you have cravings, but make sure to check the label because some that say zero calorie have 10 cals sometimes and it can add up.