Ryan
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Ryan’s Road to the Super Heavyweights
Ryan’s Road to the Super Heavyweights
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Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
Instagram: @primitivegymnasium
Coaching: www.primitiveplans.com
TBJP Discount Code: Ryan10 -
2 Replies
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Ryan’s Road to the Super Heavyweights
updated 1 week, 1 day ago
0 Member
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2,070
Replies
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looking forward to this one. got a wicked physique mate.
Instagram: @adamedw4rds
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Another great addition to the site! 🙂
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Yep looking forward to this one too ????????
Instagram - jaynoble_uk
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Yes! I had the pleasure of competing against Ryan at the 2BrosPro show in August, he deserved to take that show but all things happen for a reason, I’m sure he’ll come back even better in 2019 and be undeniable! Lovely guy and phenomenal classic physique
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Thank you for all the kind words guys. I will be covering all parts of my offseason as well as going through my recent prep, how we started, what we used and what we learnt. I will soon be moving onto my PCT and will be getting regular blood work throughout. I like to spend 4 to 5 months of the year off everything before picking a show and running a course into it.
Instagram: @primitivegymnasium
Coaching: www.primitiveplans.com
TBJP Discount Code: Ryan10 -
current off season plan:
Training days:Meal 1: 60P 35F
125g Salmon
125g white fish
30g Almond butter
10g dark chocolate (80 or 90%)Meal 2: pre workout food: 60P 60C 15F
60g P from whey isolate
50g Rice flakes
100g blueberries
15g coconut oilPreworkout: Trained by JP Prepare
Intra:
60 P from peptopro
50 C from cyclic dextroseMeal 3: Post 60P 100C
250g white fish
100g Rice flakes
30g honeyMeal 4: 60P 30C 10F
250g white fish
6 rice cakes
12.5g butterMeal 5: 60P 35F
300g Salmon or steak
50g tahini paste
5g coconut oilBefore bed: 60P 25F
60g P Whey isolate
30g almond butter
7g coconut oilNon training days
6 meals of 60P, 25F
Meal 1: 60P 25F
150g Salmon
150g white fish
25g Almond butterMeal 2: 60P 25F
60g P from whey isolate
30g Almond butter
7g coconut oilMeal 3: 60P 25F
300g white fish
25g Tahini paste
10g coconut oilMeal 4: 60P 25F
300g white fish
50g dark chocolate (80 or 90%)Meal 5: 60P 25F
300g Salmon or steak
25g tahini paste
10g coconut oilBefore bed: 60P 25F
60g P Whey isolate
30g almond butter
7g coconut oilGreen veg not inc in overal cal intake. Will be consumed in small amounts.
You will notice the diet is very low carb for an offseason plan. Myself and Jordan know my body and it’s response to carbs, fats and protein. I need very little carbs to grow and respond great to a high fat, high protein diet. my digestion and energy levels are optimal on a diet like this. I am also keeping active in an attempt to manage the rebound post show. i am currently 5kg above my weight and the plan is to keep things tight and bring even more detail at my next show. Training plan to follow.
Instagram: @primitivegymnasium
Coaching: www.primitiveplans.com
TBJP Discount Code: Ryan10 -
I post content daily for those interested on my instagram account.
Instagram: @primitivegymnasium
Coaching: www.primitiveplans.com
TBJP Discount Code: Ryan10 -
Great Physique…….
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Looking forward to following this Ryan, I think your physique is the definition of classic so looking forward to the progress
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Been following your progress for awhile. Can’t wait for this ????
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Excited to follow along Ryan…
Where are you expecting endogenous T levels to return to during your time off?
Have you managed to recover them to a respectable level in the past?
Instagram - @cameron_thomas5
Follow along with my 2018 Contest Prep & Off-Season
>> Member Training Journals "Starting from Scratch" -
thanks guys. Cameron i would expect them to be at the low end around 9mmol. However, i will be following Deans protocol for PCT so hopefully they will return higher. if they are low i would be tempted to trt upto 30mmol for the 1st time for optimal health. last yr i was off for 5 months and run a 4 month cycle before my 1st show.
Instagram: @primitivegymnasium
Coaching: www.primitiveplans.com
TBJP Discount Code: Ryan10 -
Which are your current supplements Ryan?
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ryan, are you also doing PPL split low volume?
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Juan, currently running 300mg prop 400mg primo. Just waiting on all my PCT bits to come in before i start. i will post my show course soon. Its was very similar to.the above but then we added tren and the final week the orals came into play. i will also post my current natural supps.
pictures are current shape. 112kg. I will tigthen up, just waiting on my body to find it’s homeostasis after coming off 25mg T3 and clem post show.Instagram: @primitivegymnasium
Coaching: www.primitiveplans.com
TBJP Discount Code: Ryan10
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