[Sasan Heirati]

Much needed Rest day yesterday. Took my son to a one off showing of Toy Story 1 at a cinema. Then for some pub food then home to focus on my clients competing this weekend

I was going to maybe hit chest today, but woke up with a bad throat and just very drained so not sure I will since it might just make things worse

Definitely hitting pause on pushing food up now, my body seems to fight back too much now

I will how ever stay at this size and food and see if I can refine it / harden it up a little. Or “grow into it” see how that goes…

Food has been consistent at around 350 protein, 700-800 carbs, 130-160 fats

600 test
300 mast
2 gh AM
2 gh PM

[Sasan Heirati]

Rest day yesterday well spent working eating and doing my fav thing spending time with my son

260 again today but I feel nice and full

I think I’m definitely going to hang around this weight for a min without push food higher. I just don’t like my gut being so full by end of the day. That longside a cycle gh and insulin is a recipe for distention and that’s not my style : )

Plus body fat is as high as I want it now. Still lean. Leanest 260 I’ve ever been so I’m hoping this translates to about 230-240 on stage

Back day today went really well

Keep volume low still cos my joints are on their limit for sure

But Strength is at an all time high which is great

Food today will be around 350 protein 600 carbs 130 fats but with a cheat meal on top of pasta steak and garlic baguette

Back
Reverse pec dec 3 x 15-20
Db rows 2 x 12
Nautilus pull downs 2 x 15-20
Rope pull overs 2 x 12-15
Seated row 2 x 8-12

[Sasan Heirati]

14 weeks is too long for a first cycle but. The acne could just be a reaction that will go away once you’re have a break.
If estrogen is high I’d use small dose Aromasin over adding another compound, again since it’s your first cycle, test is plenty.
If it was the gear source it would have happened from the start unless you changed brands at 8 weeks in

[Sasan Heirati]

Back up a couple lbs today and felt much fuller. Yesterdays food ended at

850 carbs
370 protein
150 fats

Lot of food but needs must.

Maccies triple cheese burgers x 2 and a large fries is helping me today : )

One thing I look forward to when I do retire is not having to eat so much damn food lol. And be a little smaller / leaner . Maybe haha

Legs today was good. Dropped volume quite love cos body felt beat up. Leg press was just 1 work set but got 455kg for 30 reps and that wiped me out in a good way

Back up to 260 body weight today
Still relatively lean.

Legs
Standing ham curls 3 x 8-10
Leg press 1 x 30
Leg extensions 2 x 20-25

Told you volume was low. Rest day needed tomorrow for sure body feels absolutely battered right now

[Sasan Heirati]

Yes was a terms in terms of food lol I had a few things come family wise and it became really hard to get my usual food amount.

Think I ended the day at around 200 protein, 500 carbs and 130 fats. Mostly coming from 2 maccies triple cheese burgers and 2 Mayo chicken burgers , granola and Mexican food

Back training was too bad but only did 3 movements. Get load light and went for a crazy pump.
Lat pull downs parallel grip 5 x 15
Smith bent over rows 5 x 8-12
Nautilus pull downs 5 x 10-15

Today has been much better so far. Back to normal food aiming (on track) to get 400 protein, 800 carbs, 150-200 fats

Some meals today have been ham and cheese wraps, egg oats steak rice, home cookies beef burgers with fries later and granola before bed tonight

Chest training was good today. Didn’t go as heavy on flat bench but went for reps. Got 140kg for 15 (pb) 140 again for 8, 100 for 20

Chest and calves
Standing calf raises 4 x 8-20
Flat bench 3 x 8-20
Incline machine 3 x 12-15
Pec dec 3 x 8-12
Decline machine 3 x 10-15

[Sasan Heirati]

Eq has been wide used as part of sports HRT a lot so yes you can try it and see how it feels for you. But if you’re running true trt as a health / detox those phase then I’m not sure why you’d use it?

[Sasan Heirati]

Rest day today waking up 260 still which i am very happy with since I feel lean at this weight

January I was around 270 but quite a lot slippier so if I had to guess I’d say up a solid 5-7 lbs lean muscle wise this year so far and that’s a huge win for me

This time last year for example if I was to be in this condition I wound have had to be at around 250 lbs

I don’t plan on getting sloppy, I’ll still push, and when I see fit I’ll really push calories (if digestion is good) if I can be 10 lbs up lean muscle wise by January I’ll be happy to start contest prep.

Chest day yesterday, elbow and shoulder pain has crept back up so I didn’t go as hard. But I did get a nice PB on incline hammer strength press of 5 plates per side for 10

Rest day today. 5 guys competing so busy with them, some family time and zero bodybuilding meals lol day off diet

Chest and calves
Standing calf raises 4 x 8-12
Incline hammer strength 3 x 10-20
Flat bench 3 x 10-20
Pec dec 2 x 12-15
Dip machine 1 x 25

[Sasan Heirati]

Rest today. Holding 260 more comfortably now

PED’s are..

600 test

300 mast

2iu gh AM

2iu gh PM

Dropped anadrol as ran out

I’ll boost the anabolics soon but I don’t see the need just yet since my strength is going up consistently and I feel bigger.

Rest day food today..

450 pro

500 carbs

150 fats

Maybe a pizza later on

Hi Sas, when you need to improve posterior chain Did you add Back and Ham Workout do increase Ham and Back Volume ?[/quote]

Hi bud. About 15 years ago I noticed my lats / back was weak compared to chest so I placed back day after a Sunday rest day and also had high calories on that Sunday. Then ever Monday hit back with high volume and heavy as possible. This helped. 10 years ago my hamstrings were much weaker then quads, all I did was do 3 hamstrings isolation movements on leg day before I did quads, seated – laying – standing leg curls. Destroyed hams before doing any quads.

I where had ham and back together or an extra day. I still only did them once per week [/quote]

Thanks so much, i will try it, i remember you wrote that you do Calves 5 days a Week after Every Workout is good idea to do Calves and ABS Every day? [/quote]
I like calves 4-5 times when I am really trying to bring them up yes. But not year round. Right now I’m doing them 3 times. Abs I don’t think need every day. 1 or 2
Times weekly is plenty. With weights

[Sasan Heirati]

Back day today decent session. I focused more on lats I didn’t do any deadlifts since my glutes and hams are still quite sore from legs

Felt strong and I definitely feel bigger right now and pumps are great

Food today 700 carbs 450 protein 130 ish fats. Will be getting a kebab for my cheat meal later tonight

Back
Rope pull overs 2 x 8-12
DY row single arm 3 x 8-12
Smith bb rows 3 x 8
Db rows 1 x 8
Neutral grip pull downs 3 x 8-10

[Sasan Heirati]

Rest today. Holding 260 more comfortably now

PED’s are..

600 test

300 mast

2iu gh AM

2iu gh PM

Dropped anadrol as ran out

I’ll boost the anabolics soon but I don’t see the need just yet since my strength is going up consistently and I feel bigger.

Rest day food today..

450 pro

500 carbs

150 fats

Maybe a pizza later on

Hi Sas, when you need to improve posterior chain Did you add Back and Ham Workout do increase Ham and Back Volume ?[/quote]
Hi bud. About 15 years ago I noticed my lats / back was weak compared to chest so I placed back day after a Sunday rest day and also had high calories on that Sunday. Then ever Monday hit back with high volume and heavy as possible. This helped. 10 years ago my hamstrings were much weaker then quads, all I did was do 3 hamstrings isolation movements on leg day before I did quads, seated – laying – standing leg curls. Destroyed hams before doing any quads.

I where had ham and back together or an extra day. I still only did them once per week

[Sasan Heirati]

Rest today. Holding 260 more comfortably now

PED’s are..
600 test
300 mast
2iu gh AM
2iu gh PM

Dropped anadrol as ran out

I’ll boost the anabolics soon but I don’t see the need just yet since my strength is going up consistently and I feel bigger.

Rest day food today..
450 pro
500 carbs
150 fats

Maybe a pizza later on

[Sasan Heirati]

260 today. Feel like 280 haha I’m sure my scales are broke.

Body fat is nice and low still, not sure if anyone saw my progress shots on instagram, I didn’t show my back but that’s softer then my front it always is

I sent some shots to Chris Aceto who preps me, he says I can get on stage now and win lol. He’s always super pumped up to get me back on stage

Anyway today been another good one.
Arm training

My left elbow is worse again, so need to think of ways to help that heal. Might sacrifice some direct tricep work for a while or go very light

It’s frustrating cos my left arm has always been smaller then my right and now with my elbow and bicep tendon pain it’s shrinking more, I think anyway. Just can’t fire the muscles up properly

Similar issue with my right knee. It’s bad to be point that quad doesn’t fire up with the same intensity

I’m just old lol. Or at least in gym years.

Moan over : )

Arms
Dip machine 3 x 20
Rope extensions 3 x 10-12
Single arm extensions 3 x 12-15
Rope hammer curls 3 x 15-20
Db curls 2 x 8-10
Machine curls 3 x 8-12

[Sasan Heirati]

Leg day today another really good seasons. I think I’ve found my sweet spot right now volume wise. My work sets are lower then usual I think around 10-15 work sets. But as usual I go by feel. Sometimes night dip down to 8-10, other days closer to 15-20. Depends how heavy I go that day and how my body feels

Another good leg press session, got 510kg for 20 and 350 for 40. Those 2 sets trashed me. I’ll soon switch back to higher volume for quads for sure just to mix it up and take a little stress off my knees

Food wise 700-800 carbs, 400-450 pro, 150-200 fats

Legs and calves
Donkey calf raises 4 x 30
Seated leg curls 4 x 6-12
Leg press 2 x 20-40
Leg extension 5 x 15-20
Lunge walk 1 x 40

[Sasan Heirati]

253 today and decide to start my next push today too. Details below

Rest day today so not much to report. I went for lunch with my dad to a Turkish restaurant had chicken and steak, fries, pitta bread, cheeses garlic bread. Salad, and a cheesecake slice

I won’t push for too long as I want another cruise / trt around November time. So rush December / January I can either go into a prep or at least have the option to do so

Food and cycle listen below. Food wise I’ll usually go over what my stated target is as I’ll either get a take away, eat out, or eat snacks on top of my regular food. This is how I prefer to grow / gain weight

400-450p

700-800c

140-160f

600 test

300 masteron

50 anadrol pre workout

2iu AM

2iu PM

Hello Sas, hope everything is fine buddy! Testosterone is enathate? Masteron is propionate or enathate?

Thank you[/quote]
All good here thank you : )
Both test and mast are enanthate. I never use prop.

[Sasan Heirati]

So yesterday (Sunday) was rest day. I didn’t force any meals either I ate when
I was hungry and what ever I felt like eating

I always end up eating less like this which is good cos it gives my digestion a little rest. Ready for force feeding again. I think these days help extend off seasons
For me for sure

258 today after rest day. I’ll be up over 260 this week easily.

I’m also not going to focus on body weight as much. Took some progress pics in the gym today and I can see for certain I’ve grown

Way I see it, I can gain 30 lbs only to take off 25, or I can gain 15 but then just take off 10. Maybe even retain more muscle, due to less stress dieting

Awesome chest day today. Switch barbel bench for smith, for 4 plates per side for 10 or 11, 3 plates for 20, 2.5 plates for 25.

Filmed them so I’ll post on my IG as well as progress shots

Chest
Flat smith 3 x 10-25
Incline hammer press 2 x 8-20
Pec dec 3 x 15-20
Cable fly 3 x 10-15
Dip machine 2 x 15-20