[Sasan Heirati]

237.6 today. Up a bit, Chris is keeping carbs at 480. He’s happy with the look

It’s more about maintaining here. I don’t think it’s possible (or even smart ) to try push for more fat loss, if there’s any fat left haha

From here aim is just maintain this shape and try get harder

He’s bumped rest to 1100mg just for this week

I might suggest we lower masteron and increase tren and winny. To reduce oil volume so I can go down to 2 shots per week ( spoke to JP about this too) as my shot sites are messed up now

Also I just don’t have a huge amount of faith in masterton. I feel I’ll get more bang for buck with tren and winny

Nothing gets me as hard as winny and tren is king if that freaky grainy dense round look

We’ll see

Delts traps abs today. Felt good

[Sasan Heirati]

236.5 today . 2 lbs down and look quite flat too but condition is crazy

Chris has added more carbs today to total for the day is 480g instead of 320g which should help

Trained legs. Maybe pushed little harder then I should have , my left knee is sore but not too bad

Luckily I won’t need another full leg day before Pittsburgh in 11 days. I’ve trained legs twice in the last week so this should top them up just enough even though they weren’t proper / 100% leg days. More like 20-30% load but lot of pump

All in all feel great. Tired , hungry, socially dislocated but that’s just part of getting this lean

[Sasan Heirati]

Just curious sas when you first started your bodybuilding career with Chris did you always do the same type of diet with 5 wholes eggs, chicken, etc with many just oats?

Just wondering because I am starting a new diet and now might have to train after meal 1 which normally I have mean doing 3 whole eggs, whey and cream of rice, berries!

But I want to switch it and try different mainly whole foods with simple approach with just eggs, oats, and berries/banana as my meal 1!

I just dont know if you have ever experienced discomfort with have eggs and oats pre workout since it has so much fat and fiber?

Hi Nick

Even before Chris I was eating eggs and oats. Or eggs , some bread and oats.

Early on it was more like 1 or 2 whole eggs .6-8 whites and then 100-120g oats , maybe 1 or 2 slice bread

It’s evolved over the years as my body needs more calories hence the honey and high oats intake

My gut always been fine with oats. It’s more natural than favoured COR. My advice is don’t avoid oats / bread etc , if you avoid it then it’ll always feel uncomfortable

Start small and taper up.

Whole food always wins, but cream of rice , whey etc definitely have their place too [/quote]

Gotcha! Thank you!

Here is the diet I wrote out, wondering your thoughts. I am coming out of quite a long diet to start lean which now I have glutes lines, etc so in a great spot to start my first true lean bulk and cycle!

I am about 115lbs 5”5.

I am starting with 4 meals then eventually will switch to 5 when food gets higher!

Meal 1 –

5 whole eggs

120 oats

50g blueberries

100g bananas

Pre shake –

15g pre workout

10g glutamine

5g creatine

Train

Intra shake –

20g CDX

15g EAAs

Meal 2 –

75g raw weight jasmine rice

150g cooked chicken

75g greens beans

1 Apple

Meal 3 –

75g raw weight jasmine rice

150g cooked 96/4 ground beef

75g asparagus

1 Banana

Meal 4 –

75g unflavored cream of rice

50g whey isolate

20g almond butter [/quote]

My old diet that I am doing now is the exact same just Meal 1 was ⬇️

3 whole eggs

100g unflavored cream of rice

30g whey isolate

50g blueberries

1 Banana

So I guess after looking at the diet above I am really only wondering if switching the meal 1 / pre workout meal is good to do? And just your overall thoughts on the whole daily diet and food choices/timing? [/quote]
I definitely think the new diet is more then acceptable buddy !

Main thing is if it feels right for you

[Sasan Heirati]

Half your rest dose and see how you feel

300 is still more then enough to see progress especially if it’s your 2nd cycle only

You could add a small amount of an AI to see if this helps too

He wary adding more compounds like primo – it’s Neuro toxic more so then test – especially if genetically you’re more sensitive to the mental reaction to steroids

[Sasan Heirati]

238.9 today down a bit. Appetite crazy right now especially just after eating

Reta is helping.

Reta + tren + 2 adex daily + bring ridiculously lean = total emotional detachment to the world / people around me , zero happy moods hahaha but I internalise it , no one can tell me.

Helps being very chilled

Diet today below

Trained chest

50g honey
150g oats
5 whole eggs
7 ins

Train

90g whey
150g oats

275g chicken
125g oats

275g chicken
100g oats

100g whey

[Sasan Heirati]

Just curious sas when you first started your bodybuilding career with Chris did you always do the same type of diet with 5 wholes eggs, chicken, etc with many just oats?

Just wondering because I am starting a new diet and now might have to train after meal 1 which normally I have mean doing 3 whole eggs, whey and cream of rice, berries!

But I want to switch it and try different mainly whole foods with simple approach with just eggs, oats, and berries/banana as my meal 1!

I just dont know if you have ever experienced discomfort with have eggs and oats pre workout since it has so much fat and fiber?

Hi Nick

Even before Chris I was eating eggs and oats. Or eggs , some bread and oats.

Early on it was more like 1 or 2 whole eggs .6-8 whites and then 100-120g oats , maybe 1 or 2 slice bread

It’s evolved over the years as my body needs more calories hence the honey and high oats intake

My gut always been fine with oats. It’s more natural than favoured COR. My advice is don’t avoid oats / bread etc , if you avoid it then it’ll always feel uncomfortable

Start small and taper up.

Whole food always wins, but cream of rice , whey etc definitely have their place too

[Sasan Heirati]

240 today so same as yesterday

Definitely feel fuller compared to a few days ago

Today is rest day and Chris has me on
120g carbs. Big drop from 800g the last 4 days but it’s actually nice lol

Tomorrow = 360g carbs so middle
Ground

1 week 6 days left

[Sasan Heirati]

240 today. 2 weeks out.

800 carbs getting torched. 4 high days now on the trot and only 2.7 ish lbs gained

Leg doms is REAL today haha. Feel like newbie doms. Since I didn’t train legs for weeks , it didn’t take much

Back and calves today
Standing calf raises 10 x 30
DY row 3 x 8-10
Wide grip pull downs 3 x 8-10
Seated row 3 x 6-10
High tow 3 x 10-12
Pull ups 3 x 8-10

Cycle
1000 test
400 tren
400 last
50 winny
20 halo
2 arimidex
10 gh

Peptides
0.5 Reta daily
500mg 5 amino daily
4mg MOT C. Daily
1mg KLOW daily
100mcg GC1 daily
600 SLU
1 cap ITTP and DADA (brain dead , forgot dosage per cap )

[Sasan Heirati]

239.8 today up about 2 lbs. So finally a bit of movement on the scales

3rd 800g carb day going on easy today.

Trained arms: Felt pretty big full and round. So the carbs are definitely doing their thing

Chris really happy with today’s pics. I think this is the next I’ve ever looked overall.

He’s going to give me tomorrows instructions shortly

[Sasan Heirati]

237.9 today so not much change in body weight after the 800 carbs

High day number 2 today

I’m just burning through this food so fast. But I do look better. Harder / tighter

Finally trained legs today. Went very light and focused on hard contractions and slow negatives for the most part

Did
Abductors
Laying ham curls
Seated ham curls
RDL
leg extensions with occlusion bands
Smith squats – shallow / wide with occlusion bands
Adductors

The occlusions bands helped a lot. My quads filled up with blood / pumped up really fast with light weight / low effort

Pump was crazy .

I’m very relieved , my right knee is holding fluid but it’s improving . See how it feels / looks tomorrow

Definitely using those bands again

[Sasan Heirati]

237.2 today so down a touch.

Chris instructed me to have the 800g high carb day today. He timed it well as those 420 carbs weren’t doing a lot but hold

And he just replied to today’s pics and said to run the 800g high day again tomorrow.

Metabolism is in overdrive. Still no
T3 it cardio.

Trained delts traps abs today felt really good

Halo really helps training intensity I think that’s for sure

Feel quite drained and metal flat most of the day right now but that’s expected being this lean in new territory body fat wise

Makes last year seem like a walk in the park haha

[Sasan Heirati]

237.8 today so 2 lbs down even with extra carbs

2 weeks 4 days out

I feel and look leaner today. I think I’m leaner than before FIBO now which is crazy to say but we’ll see. Definitely more detail and tighter skin

420g carbs again today. No cardio no t3 etc

Chest day went well. Feel quite good in the gym, the only body part I’m scared of is leg day haha I’m doing a very light session with occlusion bands in 2 days to see if I can pump them up a bit depending on pain

Waiting on Chris’s reply for tomorrows plan

[Sasan Heirati]

239 today – 2 weeks 5 days out

Feel low after yesterdays low carb day but not too bad

Today’s 420 carbs will help

Trained back. Felt pretty good! Basics , high row, bent over row, dy row, db row and wide grip lat pull downs – 3 work sets on each, high ish pace so not crazy loads

Chris’s reply to today’s pics were to repeat today’s menu 420 carbs again tomorrow

Excited for these next 2 shows

[Sasan Heirati]

During these 8-9 weeks have you have a Jh kind of refeed? Calories sound very low and steps very high. Maybe you just need a kickstart to get things moving again

[Sasan Heirati]

239 today so down a couple lbs after yesterday 360g carb day

Rest day today = 120g carbs

Low low day for me.

Tomorrow = 420g carbs

So it’s the same menu as the 360g but Chris added another 100g oats to meal 5 which is usually just whey

Feel tired and very hungry . But I LIKE IT. I want even crazy conditioning in Pittsburgh in 3 weeks

And then the week after in Cali i want a chance at a high placing.

Right knee (the good one) has started holding some fluid

I’ve ordered some OCCLUSION BANDS to see if I can
Mighty pump up my quads in a few days

I think getting some blood flow in and out of my knees too might help but we’ll see

Family day + work today

Hope everyone is having a great Sunday