[Sasan Heirati]

So we’re back after a few days off line.

Started the Olympia prep 2 days ago so today is day 3.

Weight is 255 lbs

Chris was impressed and happy with how I look, how lean and full I am especially with 9 weeks to go still

So he’s kept food high ish : I’ll post the diet below as well as the cycle

Feel good, feel full and strong , and feel lean.

There’s a possibility I’ll do a show before the O. So I’ll keep you all posted

Today is arm day

Diet and cycle

1

5 whole eggs

250g oats

125g honey

12 insulin

Train –

2

80g whey

200g oats

50g honey

100g blueberries

3

250g chicken

salad

4

250g chicken

250g rice

5

100g whey

100g oats

20g pb

100g blueberries

Cycle

1200 test

800 masteron

100 anavar

25 t3

1 arimidex daily

10 gh

[Sasan Heirati]

252 this morning. Happy with the weight now. Happy with the fulness.

Condition is still very good .

I’ll like start send Chris check ins again from 8/9 weeks out. We are 11 ish weeks out right now

I’m happy progressing the way I a

right now , condition is still waist 4-5 weeks out , I can probably be ready in 3 , so no need to rush on that part

Legs today was a bit MEH. Right knee has been full of fluid again soo week, I was hoping it was subside by today but it didn’t. Body weight squats even causes lot of pain at the bottom so back

To square one with that

Focuses on glutes hams mostly and just leg extensions very light.

Very shit. Very annoyed but is what it is

[Sasan Heirati]

Bossman is it 400g of rices meassured pre cooking?

Bossman is it 400g of rices meassured pre cooking?

[Sasan Heirati]

Agree with Kuba and Hilly… if it was me personally I’d increase test and primo as well as adding GH, then peptides for sure especially mitochondrial support ones to increase energy output and recovery

[Sasan Heirati]

255 today. Loooooots of food went down yesterday : D

20 lbs over stage weight now. About 11 weeks till the O. That’s about perfect for me now so I’ll maintain this weight for the next 1-2 weeks then pass things over to Chris to prep me for the Olympia

All the calories went exactly where I wanted them , apart from a bit of a few puffy face there’s no spill , just fulness

Felt huge during back thickness day

This week I’ll continue enjoying the odd cheat meal / snack. Before locking it down when till September and beyond depending on which shows I do post O

Over all I feel great , post workout I am

SPENT, just want to sleep. But that’s got a bad thing

[Sasan Heirati]

252 yesterday (not weighed today, Sunday = cheat and no weight day haha )

Happy with this weight now. Not had to force things much at all to jump weight up. Feel very full and round and fatigue has dropped considerably.

Felt great in the gym for chest and delts yesterday. I’ve posted the session below. Mix of heavy and light , I just can’t do a “pump” session lol so I’d rather lower volume instead. But still wouldn’t call it low volume

Last night I replaced the chicken breast in meal 5 with fried chicken fillets. Others same diet

Today is Sunday fun day. Family day and my dad is putting on a bbq and mum is making rice bread desserts etc for us so plenty of amazing Iranian food will be consumed

I expect 260 lbs Monday morning : D

Chest and delts

Flat smith press 3 x 5-8

Incline smith 3 x 8-12

Decline press-ups 5 x 10-15

Smith upright tow 4 x 8-12

Db side laterals 4 x 8-13

[Sasan Heirati]

248 today. In predict 250 my tomorrow or Sunday which is a good target weight for now.

Feel like the more weight I gain right now the less fatigue I feel throughout the day so I might keep pushing for now.

Arm day was SO SO, I just seemed to feel some extra joint pain throughout the session. Could be inflammation or could be excess volume with the 6 day split

I’ll reduce volume for the next few days to try help

Happy with the look. Very full and round , and still lean enough see glute lines

Adding 50mg anavar to the cycle here pre workout to push performance whilst I am pushing up try and really push for some improvements before the olympja

Might throw in a cheat meal tonight ti make sure I hit that 250

[Sasan Heirati]

248 today and feel fuller. Yesterdays food stayed on plan but bumped carbs by 200 and fats by 50

Back day number 2 today , width so lat work and then delts and traps

Felt really good. Feeling better every day in terms of fatigue but still a way to go till I feel normal. Condition is very good though so that’s ok

Regular diet today. But tempted to have another cheat meal. Making the most of it before I’m back n prep for the Olympia hb

Not much else to report , diet below

Diet

5 eggs 250g oats 125g honey

Train- 50g carbs

70g whey 250g oats 125 honey

250g chicken. 400g rice

250g chicken, 400g rice

100g whey 50g nut butter , blueberries

[Sasan Heirati]

I personally feel the effects best between 600-1000mcg. But that’s me

[Sasan Heirati]

247 today , last nights cheat was kfc – 8 boneless fillets , 2 fries, 1 coleslaw , 1 pot of gravy, and 2 homemade flapjacks for desert. Full buttery fat full sugar flapjacks none of this protein stuff haha

Definitely feel fuller today. No bloat or water so body used up that meal good

And I felt the benefits in the gym today, leg day was very good , strong and crazy pumps. Got smith squats up to 120kg which is good forme especially after the last 8-10 months of knee trouble

My right knee is holding some fluid / swelling now though so I’m hoping I haven’t messed it up again

Might repeat yesterdays cheat meal tonight since I didn’t really spill , try push weight up an touch more

Reta right how is at 7mg weekly. Spread across 2 shots , will go to 1 shot weekly soon so that come Olympia week don’t need to risk traveling with it I can just take my weekly dose before I fly out

Might throw in some anavar pre workout from tomorrow too.

Really use this rebound pause best I can

Test , mast e and anavar with gh feels like a good cycle before we get closer to the show and swap tren e back in and winny

[Sasan Heirati]

I’d also put it down to carrier oil. Maybe keep trying a new source ? Or use enanthate or cyp

[Sasan Heirati]

245 yesterdays and today , so tonight as well as tomorrow I’m increasing calories to try push up a couple lbs

Clean today , adding an extra 200g carbs 50g fats

Tomorrow I’ll throw in a cheat meal since it’s leg day.

Yesterday’s back (thickness ) day with bicep pump , was really good. I feel very strong in the gym, they after training in absolutely wiped so hopefully that means in training hard instead of just post prep fatigue haha

Today was chest heavy with tricep pump . Another strong session, all lifts are increasing , volume is in a good place (not low , not super high )

I feel very much in tune with what my body needs right now in the gym which is perfect , I can literally auto regulate my volume / loads / form / exercise selection etc on the fly and I go

Either way I’m happy with the way training is going and how full / round I am. And enjoying this new split

[Sasan Heirati]

Welcome mate. The good thing is you’ve already proved to yourself you can lose the weight—you don’t need to reinvent the wheel, just stay consistent. Try not to think about getting back to 70 kg overnight. Focus on hitting your training, your nutrition and your steps every day, and let the results take care of themselves. One bad bulk doesn’t define you, but what you do from here will. Looking forward to following your log. 💪

[Sasan Heirati]

245 today , holding and today I feel quite lean , dry hard and full. I really like this look

Everytime I do a super slow reverse I love how I look lol. But I do need to try push up towards 250

That’s what Chris would have me do also

I don’t expect to feel comfortable/ normal , I have the Olympia on 12 weeks and I will do what it takes to look my best

Upper body definitely looks fuller and round after the 1st week of the new split

Rest day today , cheat day , or evening anyway I’ve got had much cheat type foods so far just my regular meals , eggs and oats, whey oats and nut butter , chicken and rice

Nice day with my family so far , love spending quality time with my 2 boys , dominos and snacks with some Netflix later with Leanne once the kids go to bed

perfect rest day

[Sasan Heirati]

245 today so back down. Kinda thought weight might drop as I’ve felt quite tired last night and today.

Albeit had a great session in the gym, but could tell i wasn’t 100%

It’s quite a big change for me split wise , doubling up on some body parts isn’t something i do often so I think it hits me a little harder recovery wise

But it’s all good, tomorrow is rest day and cheat day family fun Sundays are back (till I start cutting go the O of course.

So I’ll eat some regular meals but also just enjoy fun foods across the day and finish with a cheat meal + snacks at night

Something I do often during the off season to push calories up

I didn’t have a Turkish kebab last night , had my regular chicken and rice meal so it’s been a pretty strict week

So tomorrows calorie fest will get put to good use and I’ll get to enjoy it with my family

Today was delts and chest pump / light day.

I did enjoy it , but not sure it added a great deal of benefit but you give it a couple weeks before I fully decide

Rest of the new split I’m very happy with though

Tomorrow is shot day , I do all my injectables for the week incase anyone doesn’t know yet , I might increase masteron slightly. Test at 1500 is perfect but it’s quite high so want make sure I won’t need a as much arimidex , and it’ll help keep things tighter since this isn’t a full blown off season

What dose of Reta are you using Sas?[/quote]
Right now 7mg weekly