[Sasan Heirati]

239 today – 2 weeks 5 days out

Feel low after yesterdays low carb day but not too bad

Today’s 420 carbs will help

Trained back. Felt pretty good! Basics , high row, bent over row, dy row, db row and wide grip lat pull downs – 3 work sets on each, high ish pace so not crazy loads

Chris’s reply to today’s pics were to repeat today’s menu 420 carbs again tomorrow

Excited for these next 2 shows

[Sasan Heirati]

During these 8-9 weeks have you have a Jh kind of refeed? Calories sound very low and steps very high. Maybe you just need a kickstart to get things moving again

[Sasan Heirati]

239 today so down a couple lbs after yesterday 360g carb day

Rest day today = 120g carbs

Low low day for me.

Tomorrow = 420g carbs

So it’s the same menu as the 360g but Chris added another 100g oats to meal 5 which is usually just whey

Feel tired and very hungry . But I LIKE IT. I want even crazy conditioning in Pittsburgh in 3 weeks

And then the week after in Cali i want a chance at a high placing.

Right knee (the good one) has started holding some fluid

I’ve ordered some OCCLUSION BANDS to see if I can
Mighty pump up my quads in a few days

I think getting some blood flow in and out of my knees too might help but we’ll see

Family day + work today

Hope everyone is having a great Sunday

[Sasan Heirati]

Today’s diet below.. appetite very high right now. Always is post show even though I haven’t had any off plan meals which is usually the catalyst to pushing appetites / food noise high.

But I like this hunger , I enjoy my meals so much more : D

Pittsburgh is a stacked line up, I’m going to do my best to be better than I was at FIBO. But even if I match the FIBO finals look I’ll be happy and I know I can do well

50g honey
150g oats
5 whole eggs
7 ins

Train
90g whey
150g oats

275g chicken
125g oats

275g chicken
100g oats

100g whey

[Sasan Heirati]

241 today. Yesterday’s 800g carbs barely moved the needle

600 carbs today

Tomorrow is rest day , doing about 350 carbs

Feel pretty tired all the time. But in the gym I feel really good

Every time I add some halo pre workout in prep I find it boost my strength quite a lot regardless of how tired I am

Chest day today. Felt great.

[Sasan Heirati]

Have you ever tried it in prep or offseason phase … test / eq / mast this 3 in same combo … ??

You will keep the same ratios with test : eq and with mast bro ? For example test / eq / mast ( 2:1:1 )

600-800 test / 300-400 eq / 300-400 mast

Or you will change something in this ratios if u use and mast together ?

I don’t even know what my ratios are buddy.

And in prep I prefer to run test mast tren at least from 6 weeks onwards

We kept eq in for 60-70% of prep for fulness

[Sasan Heirati]

238 today so down 2 lbs.

Show decide… Pittsburg pro show in 3 weeks 2 days. Then only the Cali pro tie weekend after

Sent Chris pics this morning his instructions:-

Friday (tomorrow) = 800g carb day

Saturday = 600g carb day

Masteron up to 400

Tren up to 400

This is to counteract the removal of eq

So cycle now is

1000 test

400 mast

400 tren

50 winny

2 arimidex

12 gh

Trained delts today. Felt pretty good

I think I need these 2 high carb days. Energy and mood quite low . Lower the usual anyway

Bro with this dose of gh at 12iu , you use maybe and insulin ??

With 2 adex everyday you will have the estrogen low but with low estrogen don’t makes issue for the reason that maybe the igf ( from gh use ) will be drop ? [/quote]
No issues with blood sugar. I’m stage lean , super low body fat

Zero issues with running adex at this dose. I’ve never been through about IGF.

You’re overthinking buddy

[Sasan Heirati]

I tried it once. Performance wise I felt quite good. Mentally I didn’t like it at all.

[Sasan Heirati]

240 today – 3 weeks 1 day out

800g carbs going in easy today. Body definitely needed it.

Switched out the rice for oats and honey. So all my carbs are coming from good old oats and honey. I just digest that stuff so well, and it satiates me much more then rice

Back day today. Felt really good.

Both knees feel like they are fluid build up , when I squat down to tie shoe laces they get sore and tight. Not a good sign

I’ll wait till next week then maybe try a very light leg day, see if I can loosen them up.

[Sasan Heirati]

Do you know why he’s increased overall gear load?

Well he hasn’t really , I was on 600 eq and I dropped that out a few week ago.

So he’s just edged up mast and Tren

Halo added to see if we can bring an even crazier look to Pittsburgh

[Sasan Heirati]

238 today so down 2 lbs.

Show decide… Pittsburg pro show in 3 weeks 2 days. Then only the Cali pro tie weekend after

Sent Chris pics this morning his instructions:-

Friday (tomorrow) = 800g carb day
Saturday = 600g carb day

Masteron up to 400
Tren up to 400
This is to counteract the removal of eq

So cycle now is
1000 test
400 mast
400 tren
50 winny
2 arimidex
12 gh

Trained delts today. Felt pretty good

I think I need these 2 high carb days. Energy and mood quite low . Lower the usual anyway

[Sasan Heirati]

Hey Sas,

You mentioned you don’t really move around much, considering your diet mainly consists of oats as a carb source, do you go on digestion walks?

I feel like for most people 200g of oats without a digestion walk would cause some digestion issues.

Also regarding the possible Cali pro – will you change anything about the peaking protocol?

Hi bud

I can digest 200g oats very easy. All I ate on my carb up and show day was oats , 150g every 2 hours with zero walks

You have to remember , I’ve been doing this for 28 years. And don’t it the best way possible , my gut is quite trained and

Resilient

And genetics plays a huge roll. And also As a baby and young boy growing , my mum rarely fed me processed foods, all home cooked wholesome quality ingredients as Persian culture this is common. Even if we had jams or deserts , they were home mate.

This gave me a pretty solid start

As for Cali pro peak weak, I or Chris have zero idea what we’ll do. Chris takes things day by day , no sudden changes , I send him pics every day and he decides the plan

I’ll use same foods but the amounts , fluid and sodium all vary according to how I look that morning[/quote]

thanks for the response, very cool to receive a detailed response.

Also congrats on the Fibo win, looked undeniable, beautiful peak.

[/quote]
Thank you ☺️

[Sasan Heirati]

240 today. 7 lbs up up from stage weight , and I haven’t even been eating much. Not had a cheat meal either yet, what’s wrong with lol

Energy is low. I’ll likely have something extra tonight to try lift energy

I’ll send Chris pics from tomorrow. Gives us 4 weeks 2 days till th Cali pro

Arm day today. Felt quite good in the gym, strength lower than usual , but my left shoulder which was giving me some trouble seems a lot better now.

Nothing else to repost for now.

I don’t like having this long between shows. Especially being this lean, it’s hard to relax the mind. Much prefer 1-2 weeks between show. Ideally 2.

Onwards we go

[Sasan Heirati]

Massive congratulations on Fibo when. Were just waiting on Olympia tickets getting released so will be great to meet you.

Thank you! And that’s really cool definitely stop me and have a chat when you see me. Looking forward to meeting you : )

[Sasan Heirati]

Hey Sas,

You mentioned you don’t really move around much, considering your diet mainly consists of oats as a carb source, do you go on digestion walks?

I feel like for most people 200g of oats without a digestion walk would cause some digestion issues.

Also regarding the possible Cali pro – will you change anything about the peaking protocol?

Hi bud

I can digest 200g oats very easy. All I ate on my carb up and show day was oats , 150g every 2 hours with zero walks

You have to remember , I’ve been doing this for 28 years. And don’t it the best way possible , my gut is quite trained and
Resilient

And genetics plays a huge roll. And also As a baby and young boy growing , my mum rarely fed me processed foods, all home cooked wholesome quality ingredients as Persian culture this is common. Even if we had jams or deserts , they were home mate.
This gave me a pretty solid start

As for Cali pro peak weak, I or Chris have zero idea what we’ll do. Chris takes things day by day , no sudden changes , I send him pics every day and he decides the plan

I’ll use same foods but the amounts , fluid and sodium all vary according to how I look that morning