Sasan Heirati
Forum Replies Created
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Totally forgot to take my weight today lol. I blame the kids and this summer holiday thing. Anyway , 6 weeks 1 day out from the Olympia , and main 4 weeks 2 days from Europa
Feel good. Heat wave doesn’t help appetite but getting the food in easy.
Chris is very happy with today’s pics. He’s excited , he doesn’t say much but when he does it means something.
No changes. Higher food day menu again today and tomorrow
Today was arms. Felt great. Ive moved away from super setting biceps and triceps. So I’ll hit biceps for 3-4 movements , then triceps. Feel like I can a more effective stimulus focusing on one at a time
Hope everyone is well!
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252.5 today so gained 2 lbs after 2 high days. High today , and just heard back from Chris that tomorrow is a high day also.
He’s here happy with the look. Considering I’m possibly 4.5 weeks out , I’m on a considerably amount of calories without cardio. Can’t complain. But regardless , the fatigue of being this lean does still bite any time it wants to lol
Today was leg day. Knees held up pretty well. I’m managing to go heavier on leg extensions and making sure I do drop sets / extra sets to give quads some volume. I’m staying away from smith squats as well as conventional leg press and hacks. Not fun but hey ho. I do a seated machine leg press to end the workout , and today I was able to go full stack on that which is also progress.
I’ll take what I can on leg day
The hamstring and glute with using laying and seated curls plus RDL’s are very productive and strong on the other hand
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Thanks my man!
250.5 today. Down 2 lbs after yesterday’s higher food day. The extra calories just revved everything up for me
The look is cool today. Tighter and harder
Today is another high day and so is tomorrow. So 3 highs days back to back.
So much for “cutting” lol
Back day yesterday and chest day today have been very very good. Strong , connected , full, pumped and focused. Zero complaints
I will expected to complain tomorrow after leg day with my shitty knees haha
SO…. And this stays between us please guys , I trust you won’t put it on Instagram / socials because it’s not 100% and even if it was I wouldn’t want to announce it
There’s a chance I might jump into the Europa championships 2 weeks before the Olympia. In Germany. I just think why not , I travel well and I get better from show to show. And it’s a chance to earn some cash as well as possibly a qualification for the 2027 Olympia
Even if there’s no win , I genuinely enjoy traveling and competing. So why the hell not right ?
Can’t wait to see it[/quote]
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250.5 today. Down 2 lbs after yesterday’s higher food day. The extra calories just revved everything up for me
The look is cool today. Tighter and harder
Today is another high day and so is tomorrow. So 3 highs days back to back.
So much for “cutting” lol
Back day yesterday and chest day today have been very very good. Strong , connected , full, pumped and focused. Zero complaints
I will expected to complain tomorrow after leg day with my shitty knees haha
SO…. And this stays between us please guys , I trust you won’t put it on Instagram / socials because it’s not 100% and even if it was I wouldn’t want to announce it
There’s a chance I might jump into the Europa championships 2 weeks before the Olympia. In Germany. I just think why not , I travel well and I get better from show to show. And it’s a chance to earn some cash as well as possibly a qualification for the 2027 Olympia
Even if there’s no win , I genuinely enjoy traveling and competing. So why the hell not right ?
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253 today down 2 lbs from yesterday. Today I actually felt that diet bite.
In my mind because I’ve only been “cutting” for 3 days , I don’t think I’ll feel much yet , but I need to remember I’m not in your average start of prep condition, I’m in 4 week out condition and I’ve not strayed far from stage lean, so I’ve basically keep “in prep” since February. 5-6 months… so soon as we got into this deficit and start burning up some body fat , that fatigue has crept in fast
I’m not suffering much at all , or at least this is nothing compared to how I could
Feel haha
I actually like it. This is what prep is about , and I welcome the shitty because it’s those days that make the
Biggest changes , those days where I know I need to push harder to be
Competitive on that stage l. Those days that I know not all of my competition can handle as they get leaner and leaner , this is my ticket to doing well.
Diet wise – Chris has upped food fro tomorrow (today is rest day )
Nothing crazy, just back to where the diet was before we started cutting a few days ago. I’ll post it below
Chris is happy with the look.
Tomorrows higher food at menu
5 whole eggs
250g oats
125g honey
12 insulin
Train –
80g whey
200g oats
50g honey
100g blueberries
250g chicken
300g rice
6 insulin
250g chicken
250 rice
100g whey
100g oats
20g pb
100g blueberries
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Diet & cycle – 6.5 weeks out
Train day
Meal 1
5 eggs
160 g oats
50 g honey
8 ins
Train
Meal 2
80 g whey
120 g oats
50 g honey
Meal 3
250 g chicken
200 g rice
Meal 4
250 g chicken
Veg
Meal 5
250 g chicken
Veg
Rest day
20 cardio
Meal 1
5 eggs
160 g oats
50 g honey
Meal 2
80 g whey
160 g oats
Meal 3
250 g chicken
200 g rice
Meal 4
250 g chicken
Veg
Meal 5
250 g chicken
Veg
Cycle
1200 test
800 mast
100 anavar
50 Proviron
25 t3
50 t4
1 adex daily
8iu gh
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Ok so , we are 6 weeks 6 days out from the Olympia pre judging.
Chris changes the diet 2 days ago. So we are now officially cutting. Finally haha
I’m 255.5 today. So down 4 lbs in 2 days.
I’ll post new diet below.
Cycle is the same.
I feel great ! I’m very glad to be eating less and getting lighting this is where my training goes up a few gears that’s for sure.
Next post will be diet and cycle
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258 today holding steady. 7.5 weeks out
Chris hasn’t made any changes again today but he’s asking me to send him pics from different lighting tomorrow. So I’m assuming he’s going to start chip away at the body fat any day now but he wants to make sure he can see how much I’m holding
I mentioned to that I’d like to maybe jump into earlier shows so he’s bearing that in mind also
Training is flying for all body parts apart from legs . Strongest I’ve been for a while.
Chest today , managed 150kg on the smith (heavier then a free bar in this gym) for 4. Super happy with that. Then dropped to 120 for 8 then 90 for 12
Feel great in terms of form / muscle connection. Slowing down a lot of reps so I can feel worked without going overly heavy for my joints
Overall feeling great
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Diet & cycle , weight – 7.5 weeks out
258 lbs
1
5 whole eggs
250g oats
125g honey
12 insulin
Train –
2
80g whey
200g oats
50g honey
100g blueberries
3
250g chicken
300g rice
6 insulin
4
250g chicken
250 rice
5
100g whey
100g oats
20g pb
100g blueberries
Anabolics
1200 test
800 masteron
100 anavar pre workout
50 Proviron daily
25 t3 daily
100mcg t4 —-
1 arimidex daily
8 gh ——-
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258 today. Held steady after yesterdays rest day
So Chris has kept gh at 8iu. For how. And I’m actually glad because A- I like how it looks , tighter / sharper … and
B- I prefer how I feels, with 15iu I was snoring a lot (I don’t suffer with sleep apnea ) and it was waking me up a lot. And the Mrs haha. At 8iu zero snoring ; better sleep, more chiselled jaw line 😂 AND my joints hurt less
I do hope he keeps it at 8iu. But you never know witu Chris usually
Back day today. Went great. Lower back pain has eased off —- THIS ALSO could have been the higher dose of GH
Felt strong and pumped.
Chris also upped t4 to 100 for today and tomorrow only
I’ll date my diet and cycle below
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Spencer , meal 1 is my pre workout meal and I always take my insulin with my pre meal. And a 12iu hit will still spike / activate up to 4 hours later so there isn’t a huge point in taking it post workout as well. Hence a top up meal 3 just to make sure those carbs get sucked right up
In a surplus I wouldn’t do this. I find it makes me too efficient
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258.2 today.
2 nights ago, Chris cut my GH dose by 1/2, so last 2 nights I’ve taken 7.5 iu. He
Wants to see how much fulness / weight this 15iu dosage is causing.
I quite like the look on 7.5 on lol, tighter sharper and bigger in some areas
Rest day today. Only change is he’s taken out the 300g rice from meal
4 and drop the insulin. Other wise the rest is the same
Definitely needed the rest day today. Very tired.
No changes yet
7 weeks 5 days out from vegas 💪🏼😆
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Yes I take anavar before my pre meal. So…
I take anavar about 8am. Eat pre workout meal about 80:30-9am. Then I start training around 10:30-11am
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260 today. Up again. Feel explosively haha
Chris is happy. He said “stick with high food, you’ll be shredded in 3 weeks if we want “
He’s not wrong. I’m happy with the look, and the training performance , just don’t like the high food. Getting to old for it haha
Chest day today. 150kg flat barbel bench for 6… strength flying up on that. So I’m gonna run that movement on chest days for now , if I can get a good run of flat bench pressing , increasing my strength I know my chest delts and triceps will grow for sure
I’ll probably go back to 140kg and try get to 15 easy reps before I go back to 150
No changes otherwise
Tomorrow is rest day
Chest & calves
Donkey calf raises 6 x 8-15
Flat bench 3 x 6-10
Incline machine 3 x 8-12
Seated pec dec 3 x 8-12
Dip machine 3 x 12-20
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John, I prefer eq for off season. I didn’t want anything that heavy during the few weeks between Spain and starting the O prep. And I wanted a break off tren so it made sense to go with masteron
And I have to say, j really liked the tighter / drier feeling / look this time yes
But tren goes in soon. Mast might go out