[Sasan Heirati]

253 today and decide to start my next push today too. Details below

Rest day today so not much to report. I went for lunch with my dad to a Turkish restaurant had chicken and steak, fries, pitta bread, cheeses garlic bread. Salad, and a cheesecake slice

I won’t push for too long as I want another cruise / trt around November time. So rush December / January I can either go into a prep or at least have the option to do so

Food and cycle listen below. Food wise I’ll usually go over what my stated target is as I’ll either get a take away, eat out, or eat snacks on top of my regular food. This is how I prefer to grow / gain weight

400-450p

700-800c

140-160f

600 test

300 masteron

50 anadrol pre workout

2iu AM

2iu PM

Hello Sas, hope everything is fine buddy! Testosterone is enathate? Masteron is propionate or enathate?

Thank you[/quote]
All good here thank you : )
Both test and mast are enanthate. I never use prop.

[Sasan Heirati]

So yesterday (Sunday) was rest day. I didn’t force any meals either I ate when
I was hungry and what ever I felt like eating

I always end up eating less like this which is good cos it gives my digestion a little rest. Ready for force feeding again. I think these days help extend off seasons
For me for sure

258 today after rest day. I’ll be up over 260 this week easily.

I’m also not going to focus on body weight as much. Took some progress pics in the gym today and I can see for certain I’ve grown

Way I see it, I can gain 30 lbs only to take off 25, or I can gain 15 but then just take off 10. Maybe even retain more muscle, due to less stress dieting

Awesome chest day today. Switch barbel bench for smith, for 4 plates per side for 10 or 11, 3 plates for 20, 2.5 plates for 25.

Filmed them so I’ll post on my IG as well as progress shots

Chest
Flat smith 3 x 10-25
Incline hammer press 2 x 8-20
Pec dec 3 x 15-20
Cable fly 3 x 10-15
Dip machine 2 x 15-20

[Sasan Heirati]

259 today so up a touch

Btw I do apologies for my awful typing sometimes haha I should really check over my texts.

Mixed bag today. It was a day where I felt like maybe I should rest, some of these days you go in and end up haha having a great session. But today I should have took a rest

Sessions (lifts) weren’t too had because I did feel strong but body was in a little too much pain doing it.

Did back, deadlifts to start got a new high of 230kg for 2 then 200 for 6. Good numbers for me but I think I’m focusing too much on deadlifts now. They don’t help my overlap back development as much as the fatigue / risk they cause if that makes sense

Took my partner and son to a pizza place called wood fire smoke, amazing pizza.I had so that’s a good 3k calories right there.

Got lamb steaks for tonight and will have them with fries, then got cake for desert

260 soon haha

Back and abs
Deadlifts 2 x 2-6
Hammer strength pull downs 3 x 12-15
Chest support neutral row 3 x 8-12
Lat pull downs 2 x 8-10
Ab crunch machine 3 x 12-15

[Sasan Heirati]

258 again today. Which is ok, I’ll likely bounce around here for a few days before being able to move up towards 260

That’s kinda how it goes for me wether it’s losing or gaining, it’s never a perfect incline or decline in body weight, always bounces up and down. It’s tue overall trend I look at

Great session today. I did arms + bench press. Determined to my bench up. For no reason other then fun

I didn’t have a spot so I worked up to 160 for 8, 140 for 15, then 120 for 15.

I want 180 for 8 by Xmas

Food is ok. Appetites a little lower since I’ve been forcing more food in this week. But it should be fine

Arms + bench press and calves
Standing calf raises 4 x 10-25
Flat bench press 3 x 8-15
Rope extensions 3 x 20
Single arm cable extensions 3 x 8-12
Rope hammers 3 x 12-15
Machine curls 3 x 8-10
Dip Mahoney 1 x 24

[Sasan Heirati]

Up 5 lbs to 258 today so something stuck over night lol will be quite a bit of inflammation from that nasty leg session too.

Quads and hams feel super full today. Love it

So today was a funny one gym wise, I woke up planned to go do delts and traps, got to the gym and instead I just stretched. Just felt like rest day would benefit me more. Had 3 very hard sessions so far back to back so a 4th in a row would just start to eat into recovery / joints etc and I’m already on the limit with these

So just socialised. Stretched and went back home.

Food been good, I plan on a cheat tonight but not decided what yet. My dad has marinaded 6lbs of lamb fillet for me so I may grill those and have some with fries / rice

Or I’ll go get a kebab. I’ll see how I feel later

Feel great though. Strength and fulness is up, appetite is good, weight could be higher but I’m not too fussed cos I like what I see in the mirror.
Sleep is perfect. And most days I get 30-60 min nap too. This helps me a lot

[Sasan Heirati]

Really good day for me today. 253 so barely moving which is off but I’m not mad at that. I know it’ll more up, but legs today felt so good

PED’s have definitely gotten in and helping that’s for sure : D

Did 2 hamstring movements to fry them,
Then onto Leg press work which I felt really strong on (for me) got 550kg for 12, then 350 for 35. That fucked me lol

Had 2 meals before training got in around 400g carbs. Trying to get another 200-300 later plus a cheat meal. Not decide what yet, maybe a big fat kebab

Legs
Standing ham curls 3 x 6-10
Seated ham curls 3 x 10-15
Leg press 2 x 12-35
Leg extensions 6 x 12-20
Adductors 1 x 18
Abductors 1 x 20

[Sasan Heirati]

Sas, how much rest time do you take between each set?

For my main compound lift (bench / dead’s / leg press etc) 2-3 minutes or longer if I feel really taxed, for machine / cable / isolation type work I try keep rest minimal like 40-60 seconds. Hope this helps. Smaller muscle like biceps, delts, calves I keep it minimal too

[Sasan Heirati]

252 today weight being stubborn so need to eat more

But today was a really really good training day

Chest felt full strong and pumped. Bench press work is progressing every week, and my injuries are holding up for no better but no worse

Bench press wise today I work at 150kg for 10 reps, 140 for 12, then 100 for 24

I used 8iu insulin with pre meal of 160g carbs, and sipped on 30g carbs during training

No cheat meal tonight an extra 150g or so carbs from sweet potato fries and go ahead cereal bars

Chest and calves
Standing calf raises 4 x 10-20
Flat bench press 3 x 10-24
Incline hammer strength 3 x 6-12
Dip machine 2 x 15-20
Cable fly 2 x 10-15

[Sasan Heirati]

Really happy with today so far. This blast / push is definitely still going ahead I’ll just go through / work around the pain for now and address it better next trt

252 today so doing a lot after 2 days off but feel really good and it’ll go back up fast

Pulled out anadrol as I’ve ran out so I’ll leave it out since I’ll be adding eq or maybe even tren soon anyway

For now it’s road to 260 before another compound is added

Insulin has gone in though.
8iu with pre meal on 3 training days .
70 pro 200 carbs 40 fats with this insulin hit then 20-30 carbs intra

Back session today went great. Started with deadlifts worked up to 220 for 2 then 180 for 5.
Baby steps for me lol

No off plan meal tonight but instead I’ve got my dads grilled chicken and mind Persian buttered rice… beats any takeaway and full of calories

Back and abs
Deadlifts 2 x 2-5
Seated chest supported row 3 x 8
Neutral grip pull downs 3 x 6-8
Rope pull overs 2 x 8-12
Face pulls 3 x 12-20
Rope crunches 3 x 15-20

[Sasan Heirati]

I can see why changing training split / program can help motivation. Especially if you’re not enjoying the current one. You tried push pull legs or a single body part split ?

[Sasan Heirati]

So as mentioned, weakened off training. Mainly due to other plans but worked out well since my left elbow tendinitis and lower back are being very bitchy right low

European drag racing finals yesterday and family today today

Down to 255 as expected being rest day yesterday.

Doing to access my left arm and lower back this week and decide if it’s worth continuing to push this blast or try taking the rest of September maybe as deload / cruise to put me in a better position

I’ll know more in a few days

Hope everyone is having a great weekend

[Sasan Heirati]

257 again today. Last day of my training week today, as I’m having the weekend off. Going to a drag racing thing down south then a family rest day on Sunday.

Today I trained chest no2 with arms. Felt good, the added anabolics seem to be helping the tendonitis in my left arm a
Little allowing me to lift harder

Food went in well today. Appetite dropping a little but that’s ok

Food intake still 400-450 proteins 700
Carbs, 140 fats and a cheat most nights

Happy so far, feel fuller and bigger already

Chest and arms
Db incline press 20-28
Pec dec 3 x 12-15
Dip machine 3 x 15-20
Rope extension 3 x 20
Press-ups 2 x 25-30
Db curls 4 x 8-10
Rope hammer curls 4 x 6-12

[Sasan Heirati]

257 today so on a roll. Body fat still ok but my lower back is getting thicker. I won’t slow things down. I know I can get this new fat off fast so if it does build up I don’t mind

Delts and traps today. Felt great, full pumped and strong. But I kept things moderate load wise due to my left elbow and bicep tendonitis

Cheat meal today was a five guys, 2 doubt cheese burgers and 1 large fries

Delts and traps
Reverse pec dec 4 x 8-12
Panatta lateral raise machine 4 x 15-20
Uprise rows 4 x 6-10
Smith shrugs 4 x 6-10

[Sasan Heirati]

256 today so still going up

Leg day today was good, I didn’t go heavy leg pressing like I had planned because my lower back was in pain when I woke up this morning. No idea why. Old age and weightlifting for too long probably haha taken some
Painkillers to help.

But still had a decent session. I replaced conventional leg press with a machine I like, seated upright where the seat moves instead of the foot plate. 5 sets of 20 reps minimal rest between sets so pump was brutal

Feeling fuller / heavier by the day now so things are moving even if I am falling apart lol

Kebab night tonight so hopefully see another lb up tomorrow : )

Leg day
Standing ham curls 4 x 6-10
Leg extensions 5 x 15-20
Leg press seated machine 5 x 20
Lunge walk 2 x 40
Adductors 2 x 8-12
Abductors 2 x 10-15

[Sasan Heirati]

255 today so up a couple one finally

Awesome chest session today. I went into unsure due to my left elbow pain but managed a pretty solid session with it wrapped up

Another few pb on flat bench 165kg for 8. 100 for 30. Then 60kg got 20 to burn out.
I love anadrol lol.

This did aggravate both my elbow as well as my right shoulder injury so rest of the session I kept things lighter

No cheat meal tonight but I threw in 2 ham and cheese wraps to bump calories up a little

Legs tomorrow, leg press is waiting for me

Chest and calves
Standing calf raises 5 x 10-15
Flat bench 3 x 8-30
Dip machine 3 x 15-20
Incline machine press 3 x 15-20
Cable fly 3 x 8-12