[Sasan Heirati]

255 today so up a couple one finally

Awesome chest session today. I went into unsure due to my left elbow pain but managed a pretty solid session with it wrapped up

Another few pb on flat bench 165kg for 8. 100 for 30. Then 60kg got 20 to burn out.
I love anadrol lol.

This did aggravate both my elbow as well as my right shoulder injury so rest of the session I kept things lighter

No cheat meal tonight but I threw in 2 ham and cheese wraps to bump calories up a little

Legs tomorrow, leg press is waiting for me

Chest and calves
Standing calf raises 5 x 10-15
Flat bench 3 x 8-30
Dip machine 3 x 15-20
Incline machine press 3 x 15-20
Cable fly 3 x 8-12

[Sasan Heirati]

You’re welcome like I said I’ll he playing devils advocate here lol others will say cut. After a week cut you won’t need a maintenance week, just start to add slowly maybe 200-300 calories weekly . Aim for 1-2 lbs every 1-2 weeks.

[Sasan Heirati]

I’ll probably be the only one who will say this but if I was you’d of go into a bulk. You’re not fat, you’re at an age where your hormone are naturally very strong / anabolic, and if you’re not silly with your food choice, you won’t gain lot of fat if you train hard. Get growing man. Don’t waste time, just don’t get fat. Have fun! In a few years your hormones will slow down and you’d have missed opportunities like this to eat big lift heavy recover like a pro and grow

[Sasan Heirati]

253 after rest day. So down a lb but I did eat a lot less

Back day today went so so. Had a great deadlift session but the my left elbow and bicep tendon was too sore to get a decent volume on pulling movement.

This left arm is going to be a problem at this rate but I’m going to persevere for now…

Food is going in really well. If my arm allows I’ll be about to get close to 260 pretty soon ish considering where my appetite and anabolics are at

Day by day…

Back
Deadlifts (conventional) 3 x 3-5
Cable pull overs 3 x 6-10
Face pulls 3 x 12-15
Neutral grip pull downs 3 x 8-12

[Sasan Heirati]

How old are you ?

[Sasan Heirati]

254 and rest day today. Man is it needed.

Joints are bad right now. But hopefully with drugs going up, and my volume in the gym lower I should be ok.

I’m going to have more rest days too so I can make sure I recover better

Family day and work today.

Tonight cheat meal is KFC. Boneless bucket and a zinger burger. Chocolate for desert

Rest of the been about 400p 500c 140f ish

[Sasan Heirati]

254 up a lb but feel way fuller always thanks to the anadrol. I like that stuff a lot

Today was arms with some chest too.

Bench press work we well, I didn’t go to 160, stopped at 150kg and did 2 sets of 10 and 6, then 140 for 10, then 100 for 30

Tricep and bicep work was pretty poor thanks to my left arm tendinitis both in the elbow and bicep. But felt full and strong otherwise

Dominos cheat meal tonight
Hopefully he 255 tomorrow

Chest and arms
Flat bench 4 x 6-30
Incline machine press 3 x 15-20
Dip machine 3 x 12-15
Rope extensions 3 x 20
Single cable curls 3 x 8-12
Rope hammer curls 3 x 12-15

[Sasan Heirati]

253 today. Drugs effects pending now.. lol

Really good training day though. I did lower back (deads), traps, rear and side delts, calves

The only thing that didn’t feel good was rear delt work as my left elbow and bicep tendon are bad right now

But all else felt pretty good. Worked up to 180kg and 140kg work sets on deadlifts. Stopping a couple inches off the floor to keep lower back tension

Food been good too. Tonight’s treat is a Greek chippy, chicken kebab and chippy chips gravy : D

Donkey calf raises 4 x 10-12
Deadlifts 3 x 5-15
Reverse pec dec 4 x 12-15
Db side laterals 4 x 12-15
Db shrugs 3 x 8-12

[Sasan Heirati]

253 today and decide to start my next push today too. Details below

Rest day today so not much to report. I went for lunch with my dad to a Turkish restaurant had chicken and steak, fries, pitta bread, cheeses garlic bread. Salad, and a cheesecake slice

I won’t push for too long as I want another cruise / trt around November time. So rush December / January I can either go into a prep or at least have the option to do so

Food and cycle listen below. Food wise I’ll usually go over what my stated target is as I’ll either get a take away, eat out, or eat snacks on top of my regular food. This is how I prefer to grow / gain weight

400-450p

700-800c

140-160f

600 test

300 masteron

50 anadrol pre workout

2iu AM

2iu PM

What made you leave the eq out buddy. Do you think you’ll be able to keep a similar condition as previous push on half the drugs?[/quote]
I’m not too fussed condition wise cos I know I won’t grow as much staying that lean, but I also don’t don’t to jump straight into 3 compounds. So I’ll throw eq in in a few weeks once things slow. Even 600/300 is high start point for me but I want to do a shorter blast so I’ll start higher. I’ll likely add eq in 2-3 weeks. I always leave carbs out so I can play them when I need to

[Sasan Heirati]

253 today and decide to start my next push today too. Details below

Rest day today so not much to report. I went for lunch with my dad to a Turkish restaurant had chicken and steak, fries, pitta bread, cheeses garlic bread. Salad, and a cheesecake slice

I won’t push for too long as I want another cruise / trt around November time. So rush December / January I can either go into a prep or at least have the option to do so

Food and cycle listen below. Food wise I’ll usually go over what my stated target is as I’ll either get a take away, eat out, or eat snacks on top of my regular food. This is how I prefer to grow / gain weight

400-450p
700-800c
140-160f

600 test
300 masteron
50 anadrol pre workout
2iu AM
2iu PM

[Sasan Heirati]

255 today back up a touch

Feel nice and full today.

And to top it off I had a great leg session. Knee were behaving, still painful but not enough to stop me. Managed 500kg leg press for 18, then 300 for 30

I’m finding right now keeping volume a little lower is helping me train harder in less pain. How many work sets I do I decide in the moment, depending on how my joints feel

Today was a good day

Leg day
Standing leg curls 4 x 6-12 (all drop sets)
Leg press 2 x 18-30
Leg extensions 4 x 25
Lunge walk 2 x 25-30
Adductors 1 x 15
Abductors 1 x 20

[Sasan Heirati]

Will you run a lower total load this push than last I think you finished on about 1.8g if I remember rightly?

Yes I think I will. 1.5 and over I find sleep / appetite / joints just start suffering too much for me.
I did feel very full and dense but not sure I grew any extra
This time though I will use insulin more and possible anadrol

[Sasan Heirati]

Devin direct sources , I have always grown best when I’m pushing it like that tbh

Sas granola makes gains very very easy haha

I went and bought some last night haha

[Sasan Heirati]

Hi SAS Any reason your going back in with mast rather than eq. I think you mentioned you felt better on eq than mast last push up?

To be honest Josh I’m constantly changing my mind lol. I have those discussion in my own head before I write them down. But you are right. Do feel better growing on EQ, I think cos I’ve been so lean for so long, I am subconsciously holding back so I mast cos I feel it keeps me tighter. But over the last couple weeks I’ve finally let myself get softer so by the time I go back on blast I’ll lost like change back to eq. Even tho eq keeps me tight too just as much as mast.

If that makes sense? It does in my head just not always when I write it done haha [/quote]

Have you ever tried doing a bit of both l?[/quote]

Eq and mast. Yea definitely 👍 I’ve ran test eq and mast a few times and done really well with that combo. So I could do that too. I’d like to do 600 test 300 mast 300 eq if I go that route.

You’re a bad influence lol [/quote]

I’m doing something similar at moment at 500test/500eq & 250 mast but feeling estro might be on the lower side & I don’t grow easily [/quote]
Yeah everyone is different but for me id he way too low on that much test vs last and eq. That’s why I keep test higher (double) if I’m doing all 3.

[Sasan Heirati]

Granola is just super optimal : D
Everytime I read your updates I gain like 2 lbs haha love it