[Sasan Heirati]

Well done with Luca btw mate he looked very good and very well deserved! Clas work lads

Thanks brother. You’re next ; )

[Sasan Heirati]

Why diuretic depends on so many things, no one can give you a good answer here. Generally from what I’ve seen if you wake up show day dry right full ready , no point risking more water loss, eat to stay full stage time. If you wake up not quite as dry as you expect but very full, can take 1/4-1/2 diazide. But cover it with enough food so you don’t flatten. If you wake up flat and soft, don’t touch it. Just eat

[Sasan Heirati]

Woke up 260 again. Rest day today so not too much to report. This is the first week I’ve take a mid week rest, just feel like fatigue is building right now.
And with going into a cruise I don’t want it getting out of control.

So I’ll rest it and when I feel I need it.

One off plan meal today being a burger and fries. 4 regular meals.

Body feels very efficient right now but also stubborn. So hopefully it’ll comply better after this cruise

Family and car day today.

Hope everyone is having a great week so far

[Sasan Heirati]

I know plenty of very good bodybuilders with great legs who do stairs most days. But they go suuuper slow. Snail pace.

I personally had to stop stairs as it negatively impacted my knee health due to heavy leg days as well. I switched over to bike. Again low easy pace easy resistance and I much preferred bike.

It’s what works for you and how it effects your progress. Trial and error

[Sasan Heirati]

260 again. I’ll be very happy if I hold this during the cruise. I’ll no doubt soften but that’s ok.

Leg day today. Struggling with knees right now regardless of how I train or what rehab I do so I think I’m gonna have to start skipping leg day every other week or something for a while to try let them heal.

Either way it was still a decent leg day. Worked up to 400 kg on leg press for 15. That’s usually a 30 rep set for me but knees are just ruining it for me

Great pump. Great connection. Got it done

Leg day
Seated leg curls 4 x 8-13
Leg press 6 x 12-20
Leg extensions 4 x 12-20
Standing leg curls 4 x 8-12
Single leg press 4 x 15-20
Abductors 2 x 15-20
Adductors 2 x 15-20

[Sasan Heirati]

I’m currently using 2k and I have to admit I think it’s very good. I won’t be changing to pharma for now.

[Sasan Heirati]

260 today. I confess I had a Dominos last light and lots of it : D but it went to the right places for sure. Face and muscles haha

I have missed my last injection and won’t take any anabolics this week to allow things to drop off faster then from next week I’ll start the 200 test

Chest day today was really really good. Strength up again on bench press getting 150kg for 10 reps so very happy with that.

With hitting flat bench at high volume twice I can definitely see the extra added thickness / fulness across my chest and delts which was one of my goals this push

The other goal was extra thinness across the mid-upper back. I hit a rear double shot after training and can see visibility that shot has also improved.

So a very happy Sas

I’ll post those shots on my IG so have a look if you’re interested

Chest and calves
Standing calf raises 5 x 12-20
Flat bench press 6 x 8-12
Incline hammer strength 4 x 12-15
Flat machine press 4 x 12-15
Cable fly upper chest 3 x 15-20
Cable fly lower chest 3 x 15-20

[Sasan Heirati]

262 again today. Will be starting my cruise this week so I’ll update my diet / PED’s etc on here

Same weight but feel nice and full after yesterday tasty foods at my parents house

Trained back. Can feel fatigue wanting to kick in hard all the time now. So it’s def time to pull back for sure. Just want to sleep all the time, achey joints etc.

Back day was good still. Crazy pump, strength up there especially on bent over smith rows. So happy with it today

Back and abs
Wide grip lat pull downs 4 x 10-12
Smith bar bell rows 4 x 6-10
Chest supported seated row 4 x 8-12
Nautilus pull downs 4 x 12-15
Seated cable row 4 x 12-15
Rope crunches 3 x 12-20

[Sasan Heirati]

it won’t hurt. As long as you’re in a deficit you’ll keep dropping body fat.

I personally rather just use eaa’s.

[Sasan Heirati]

262 today so still up there. Rest day today with a big lunch at my mums house which always means a feast

I had rice, lamb, lasagna, fried bread, rice pudding with jam, fried sweet almond, mint tea, all home made.

She’s sent me home with left overs so next meal will be similar.

Other then that just been relaxing today, went for a drive, and been focusing on my client who’s just earned his ifbb pro card at the Portugal amateur Olympia. Awesome weekend for him and my team

Hope everyone else is having a great day

[Sasan Heirati]

Will you keep the food as high SAS now on low drugs?

Yeah I will initially. If feel the need to lower it I will. If I stay lean, I’ll keep upping it. I don’t believe just cos I’m on a cruise dose that I won’t grow. I can absolutely grow on 200mg test. It’ll just be v slow and sloppier

[Sasan Heirati]

So yesterday I was 2 lbs heavier. 262. Most likely cos I ate far too much pizza : D but I’ll take that

It was arm training. And it was great I decided to bump carbs up a little pre and post.

Added 2 extra tbsp honey and 1 large muffin pre with 5iu insulin

Added an extra 60g carbs from raisins and banana post workout

Felt awesome in the gym. Super full and pumped. I’ll be doing that again during my cruise / trt+ period

Will be starting cruise this coming week it’ll be

200mg test
2.5iu gh fasted
2.5iu gh bedtime

I wouldn’t usually do gh. I like to have a few months off it every year but just for cruise I’ll keep it in to help retain much muscle as possible

Bench press is stoop improving. I’m up to 150kg for 8 reps

Arms
Bb bench press 8 x 8-20
Db kick backs double 4 x 8-12
Rope extension 4 x 12-15
Press ups 3 x 15-20
Db curls 4 x 6-10
Db hammers 4 x 12-15
Preacher machine 4 x 8-10

[Sasan Heirati]

258 today so little bit down. Was more active then usual so I’ll put it down to that.

Today I trained delts and traps. Post workout decided to go for out for pizza with my son and mrs. They love it when I’m off season since I take them out so much for food : D

I had 2 and a half pizzas. Was starving

Training was ok. Felt a little flat. Hopefully pizza has fixed that

Nothing else to report. I’m looking forward to a cruise period now. Body is definitely telling me it’s time

Reverse pec dec 4 x 12-15
Smith upright rows 4 x 8-10
Db side laterals 4 x 8-10
High machine rows 4 x 15-20
Smith shrugs 4 x 8-12

[Sasan Heirati]

I like taking my joint supps before bed. Or away from training at least

No need for anything supps before fasted cardio. Caffeine helps me

[Sasan Heirati]

Today I woke up and felt i needed a rest day. So that’s what I did. 260 holding steady

Feel good, full and lean. I feel this is the tightest 260 I’ve ever had. But I still feel my back and chest need a little more.

But happy for this push if I forced my way to 270-280 I don’t think I’d be much better off

Anyway , meals on plan so far today, will be having a huuuuge bowl of spaghetti bolognese later tonight for my off plan meal

I’ll check back in tomorrow