[Sasan Heirati]

In a push up I wouldn’t both as long as it’s consistent. Just remember / bare in mind that’s 240 calories across the day. Similar to 60g carbs.
So when it matter, keep that in mind. But if you’re growing and not just getting fat then all is good, keep on growin’ : )

[Sasan Heirati]

Chest training today and it was a mediocre one since as I mentioned earlier, my don’t delts are cramping randomly. Last this led to a tear / bad pull so I have backed off the load on chest day

It’s either a hydration or tightness issue, either way I’ll take it as a sign to back offs
I still flat bench pressed but capped load at 100kg and set out to see how many reps I can get. I got 35, 20 and 15 reps

I do want to go back into trt very soon so timing wise it’s fine.

I just don’t see the benefit of pushing harder right now, too many factors telling me not too

Trt / tidy up for 6-8 weeks the probably push up again over Xmas

And by tidy I don’t mean get super lean just drop off some excess and get hungry again

I feel like it’s necessary to do this now so start making the changes later this week / next week.

Chest and calves
Standing calf raises 5 x 8-20
Flat bench press 3 x 15-35
Incline machine press 4 x 10-12
Dip machine 3 x 12-15
Cable fly 3 x 8-12

[Sasan Heirati]

Personally I’d drop mast to 200 and up test to 400. But that’s me and my body, I don’t know how your body responds to anything so can’t say it’ll work for you too

[Sasan Heirati]

266 today so up a little more.

Last nights pizza and cadburys heroes feast helped a lot

And it helps todays deadlift session too with a couple pb’s again.

Back training felt good.

I’ve added some assault bike sprints as of today. 6-8 sprints of 10-15 seconds, 45 second rest. 1-2 times weekly. Lately walking my dog has become hard work so I think it’s time being my cv back up

Walking on the treadmill bores me so I’d rather do a 10 min high intensity session and get it out the way

Mini cut coming soon. Maybe I’ll push to 270 before that but I’ll see how I feel. I like how I’m looking and performing right now so I’d rather not ruin it

Back and abs
Deadlifts 3 x 5-10
Nautilus single pulls 3 x 8-12
Nautilus double pulls 2 x 15-20
Db rows 2 x 10-12
Rope ab crunches 2 x 15-20

[Sasan Heirati]

Hi Sas! I’ve seen your macro split, do u have a cheat on top of that or include that in the macros that you’ve attached before?

Good question lol. So if I get towards evening and I’m heading towards those macros with clean food, then I add the cheat on top. If I’m struggling to hit those macros then yes I’ll use a cheat to make it up. Depends how well my digestion is coping on a day to day basis. Basically I’ll more if I can. Hope this helps

[Sasan Heirati]

I have a lot of client who just don’t do well with any kind of whey.
Try TBJP iso and if that doesn’t go well for you then just cut powders out.

[Sasan Heirati]

Rest day today woke up 264 so holding really well

I could / will take some body fat off soon before I go into trt again so I’m comfortable.
Think cos I’m older now I just like feeling comfortable even if it’s not conducive to my goal lol although I’m pretty where I went to be size wise so I can definitely be more comfortable if I want

Friday was delts. Saturday was arms with a chest pump movement so no different to what I usually do

I’ve dropped heavy back work just for now as mu front delts are starting to get very tight to the point they cramp sometimes and this the stage before I pull or tear something so ill back off for a week or 2 or at least just go lighter

Had Chinese last night , beef rice and ribs, it’s pizza tonight. I have been doing chocolate for desert : D All other other meals are my usual. Finding it very easy to eat for this size right now, and not gaining fat : )

Delts and traps
Reverse pec dec 4 x 20
Db side laterals 3 x 8-10
Cable side laterals 2 x 8-10
Db shrugs 4 x 8-12

Arms and calves
Standing calf raise 6 x 8-20
Db curls 3 x 8-10
Cable curls 3 x 8-12
Hammer rope curls 4 x 6-10
Rope extensions 3 x 15-20
Dip machine 3 x 12-15
Cable extensions 3 x 12-15

[Sasan Heirati]

265 today a nice jump in weight even though it wasnt really planned. I can feel it I feel nice and full all the time even out of bed in the morning

Still see all my abs and obliques so I’m the leanest I’ve ever been at 265. Not lean lean but I’m good. Will this translate to more muscle? Possibly. I usually don’t use gh in the off season, and that couple with insulin can bump body weight up before you even build muscle so I always keep that in mind

It’s all great gaining 50 lbs. But always bare in mind what portion of that is water / glycogen / fat… hence why I use mirror as much as body weight when growing. But sometimes when the mirror can be misleading

That’s always a line drawn somewhere, where you have to stop and ask yourself if you’re just getting big or youre actually developing your physique

That line is often lost. And not just by those chasing size, but those who play it too cautious and stay small.

Anyway that was random tangent… my point is this 265 for me is better then my highest 285 I hit in 2017. So I’m happy

Rest day so not much to report

Goal right is still to just stay at this weight give or take 10 lbs. And get comfy / healthier

[Sasan Heirati]

hi Sas, 2 different leg ext machine or same ?

I think the first time will be a good warm up, the second are the tough sets 😁[/quote]
Kind of yes : ) but tue higher rep range work is still to failure / fatigue. Just less laid and more pump failure. Which for me actually builds my quads better then lower rep / heavier work

[Sasan Heirati]

hi Sas, 2 different leg ext machine or same ?

Depends what’s available. This time I did a life fitness 1st then the hammer strength next. What I focus more so on is rep range, rep speed, and rest times to hit them differently

[Sasan Heirati]

Like Jordan said I don’t think you’re taking in enough sodium. Every 45 minutes from 4 litres seems quite excessive. But if you’re not waking up through the night at that rate then maybe you’re going for a piss when you might not need too. Train your bladder a little

[Sasan Heirati]

You using a trust worthy source for your PED’s? Those readings seem off for that cycle.
Secondly if I was on 400 mast and 250 test I’d have no libido either. My test has to bE above mast

[Sasan Heirati]

Depends how it makes you feel. I don’t like primo that close to
Rest.
3 compounds though is too many to start with. You can get plenty from just rest and primo. Start with those 2 and see how well you do first.

[Sasan Heirati]

It’s personably choice as with anything. Tren is just a other component but is just more harsh on bloods / health. Personally I don’t run it off season since body is always processing a lot of food and other compounds, it just feel rubbish, but I have in past but I don’t suffer many tren sides at all. So if you’re prone to them then it’s not worth it.
I used tren e , felt better then A. More stable.
6-8 weeks tops.

[Sasan Heirati]

Quads today with only 1 movement for hams since they were very sore from deadlifts 2 days ago. One of a few reason I haven’t really used deadlifts most of my career

All in all a good session. Definitely hit a sticking point overall right now.

So I might start to cut out some of my cheat meals and harden up a little at this weight whilst I’m on cycle for another few weeks

Get leaner – reset trt over November – then grow a little more December and January before heading into a prep /
Cutting phase

Legs and abs
Leg extensions 3 x 15-20
Leg press 4 x 15-20
Leg extensions 3 x 8-12
Seated ham curls 4 x 6-10
Lunge walk 2 x 30-40
Rope crunches for abs 3 x 15-20