[Sasan Heirati]

260 today so still climbing. Thanks to tue cheat meal gods for watching over me lol

Feel big and full today. Chest training was awesome. Filmed it for the site so hopefully you guys enjoy it and give me some feedback

The extra meal I’ve added is working great so far along with the extra cheat meals I’ve been having. I’m staying as lean but I’m also not just getting fat. So it’s a good trade off

Cycle wise still feel great too no real side effects but I can tell I’ve been on a little too long. Some extra ache and pains kicking in that shouldn’t. But still good to go for another couple weeks

Chest day
Flat smith press 9 x 6-12
Incline hammer 4 x 8-12
Decline Atlantis 4 x 10-15
Pec dec 4 x 12-15
Cable fly 4 x 12-15
Press-ups bw 2 x 8-10

[Sasan Heirati]

258 today so 5 lbs. Thanks to pizza. Might be water / some fat but I don’t care it’s time to get heavier

I’ve added a 6th meal soon a i wake up I slam a shake 50g whey 80-100g carbs if anything mainly tbjp COR. Then I eat usual meal 1 about an hour after

so I’ll update my diet / PED’s this week for you guys

Back day today. Went really well! Fulness pump stretch was all there

Filming tomorrow content for this site so I’m going to do chest day.

Took my mrs and son out to Hickery smoke house for lunch today. I had a double cheese burger and fries and finished Leanne’s dish too. Fried chicken.

Might get another takeaway tonight since I’m in a roll. Why not.

Back day
Iso hammer strength pull downs 4 x 12-15
Seated chest supported rows 6 x 8-12
Db row 4 x 8-12
Wide grip lat pull downs 4 x 8-12
Seated iso neutral row 4 x 10-12
High row 3 x 12-15

[Sasan Heirati]

First time I got on the scales this morning since 3 days ago and dreaded it since I lose so much weight when I t travel. 253 so not too bad. That’ll go back up over the next 2 days

So today was arm day. Felt quite good considering. Crazy pump just didn’t feel as hard / dense. Just from being off plan.

Tomorrow (Sunday) usually rest day but im going to train again to catch up.

I’ll also be tapering down the PED’s over the next few weeks. Body is fighting me too hard on this push up. Time to reset soon

Insulin went in this morning with my pre workout meal, 5iu to help speed things up l
Big cheat meal tonight. Fancy a domino’s large pepperoni pizza, chicken kickers and maybe ice cream.

Eat big get big !

Arms and calves (with chest top up)
Donkey calf raises 5 x 20
Flat bench press 6 x 12-20
Db kick backs 4 x8-12
Rope extensions 4 x 8-12
Db curls 4 x 8-10
Rope hammers 4 x 12-15
21’s 3 sets

[Sasan Heirati]

Hi SAS l, what made you push drugs so high, do you think you’ll go back to around 1-1.2g for the next push phase?

Mainly cos I felt really good , was lean, so wanted to see how far I can push. Curiosity, trial and error.
Yes I’ll go back to 1 or maybe even lower. I don’t need any more. I’ve been bigger then I am right now but on 1/3 of the dosages

[Sasan Heirati]

So not much to report yesterday as I was traveling down south to view a car I want. Used it as a rest day from training as well as food. Ate what I fancied along the way.

Came back today and trained delts and traps. Felt a little rubbish but that was expected, I always deplete and dehydrate when I travel. So I did a short pumpy session just to get blood moving

Getting my regular food in tonight ready for arms tomorrow.

Delts and traps
Reverse pec dec 4 x 15-20
Seated high row 4 x 8-12
Smith upright rows 4 x 8-12
Panatta side delt 4 x 12-15
Db side laterals 4 x 8-10
Db shrugs 4 x 12-15

[Sasan Heirati]

Hi Sas have you ran NPP in the past? I was wondering why you prefer running EQ over NPP alongside your test dose! Thank you sir

Hey D. Yeah I’ve used npp. I just never liked npp or deca that much. Npp even worse since I have to shoot it every other day and I don’t like doing that. Eq for me does things npp doest like fulness, pump and appetite. And no water.

I just feel with stuff like eq / primo / mast even, I feel like I gain more quality mass. Just personal preference I guess.

Hope this helps [/quote]

Thank you very much![/quote]
Welcome 🙂

[Sasan Heirati]

Oh and tonight’s cheat meal will be McDonald’s. 2 or 3 cheese burgers 2 large fries, 6 chicken nuggets.

[Sasan Heirati]

255 so another drop. So it’s big cheat meal tonight for me. Coaches (me) orders : D

Legs today was pretty good. A lot less knee and back pain compared to last week. So I was able to go much harder. I think the masteron was keeping my joints a little too dry since I’m quite lean anyway. Eq is helping fix that

I’m traveling tomorrow and Friday so I’m
Going to just eat what I want. And enjoy my trip. Rather then cook and carry a load of cold nasty meat and rice meals lol. Such a model example of a pro bb arent i ?

Hey as long as I get the calories in I really don’t care. I’ll grow, it’s off season, and it’s time to have fun. Prep is plenty long enough to be “hardcore” lol

Then once back in routine I’ll increase clean food so I can start pushing up my weight

Leg day
Standing ham curls 4 x 10-12
Seated ham curls 4 x 10-12
Leg press 6 x 15-20
Leg extensions 4 x 8-12
Iso leg extensions 2 x 15-20
Lunge walk 3 x 20-30

[Sasan Heirati]

Hi Sas have you ran NPP in the past? I was wondering why you prefer running EQ over NPP alongside your test dose! Thank you sir

Hey D. Yeah I’ve used npp. I just never liked npp or deca that much. Npp even worse since I have to shoot it every other day and I don’t like doing that. Eq for me does things npp doest like fulness, pump and appetite. And no water.

I just feel with stuff like eq / primo / mast even, I feel like I gain more quality mass. Just personal preference I guess.
Hope this helps

[Sasan Heirati]

256. Just my clean meals yesterday and I lose weight lol. So I need to increase my fats this week. Carbs around somewhere between 600-700 since I do snack on rice cakes during the day too. I don’t want to go over this yet so I’ll add some peanut butter and maybe butter my rice

As well adding more carbs too

I’ll probably lower gh maybe soon. Slow fat burning as well as save some money. See how I feel

Very good chest day though today felt strong and pumped throughout

Managed a top set on flat bench of 150kg x 5 reps. 140 x 8 , 6, 6, then 120 x 12 and 10, then 100 x 20 and 15.

Great day overall. Tomorrow maybe my mid week cheat day. Or Thursday since I am traveling down south, I like to eat fun foods when I’m on the road

Chest training
Flat bar bench 10 x 5-20
Incline db press 4 x 10-15
Decline machine 4 x 8-12
Flat seated machine 4 x 12-15
Pec dec 4 x 12-15

[Sasan Heirati]

Thanks SAS just out of interest how do you split your test/EQ over the weeks?

Fresh start I would go with 400 test 200 eq. Then after 2-3 weeks I’d go 600 / 400. Then IF I need to go I’ll go higher. Right now I’m dosages I don’t usually do and to be honest other then the fact I’m staying leaner/ rounder looking, I don’t actually think I’m benefiting a great deal in terms of muscle gain compared to a 600/400 split. So I’ll stick to next time.

This help you at all? [/quote]

Yes buddy I I was more to the point of injection frequency & split of dosage but all makes sense [/quote]
Ah sorry. I like the least amount of shots / frequency possible with jabs. So if I can help I’ll do everything in one day every week. Once dosages get up towards 1g then I’ll go to twice weekly , like Monday and Thursday

[Sasan Heirati]

Thanks SAS just out of interest how do you split your test/EQ over the weeks?

Fresh start I would go with 400 test 200 eq. Then after 2-3 weeks I’d go 600 / 400. Then IF I need to go I’ll go higher. Right now I’m dosages I don’t usually do and to be honest other then the fact I’m staying leaner/ rounder looking, I don’t actually think I’m benefiting a great deal in terms of muscle gain compared to a 600/400 split. So I’ll stick to next time.
This help you at all?

[Sasan Heirati]

258 today so 1 lb up after yesterday cheat day. Pretty crazy cos I did quite a lot on too my regular calories. Not complaining.

This is one reason I like to pull gh off season. Or for a portion of it. It just makes my body way too efficient. Even at low dosages

Back training was very good. Felt full pumped and strong. Right shoulder injury is hurting a little sometimes but nothing I can manage

Felt and looked great this morning. Fuller then yesterday but still quite lean

Back and abs
Rope pull overs 4 x 15-20
Close Under grip pull downs 4 x 10-12
Smith bb rows 5 x 8-12
Nautilus pull downs 4 x 8-12
Nautilus iso pull downs 3 x 8-10
Seated machine row 4 x 10-12
Seated cable row 4 x 8-12
Rope crunches 4 x 15-20

[Sasan Heirati]

SAS how long do you feel it takes for EQ to kick in. Do you find you retain much water on it compared to say deca/NPP?

I feel the benefits within a few days but I think it takes 1-2 weeks to slowly build up. I’d say minimal-moderate water retention after being on it a couple weeks now. Not as dry as masteron, much better / fuller, but no where near as water as deca / npp. But depends on your body fat levels and food choices I think too.

[Sasan Heirati]

Hey bud just had a read.. congratulations on becoming a dad and successful gym / shop owner. Sounds like you really turned things around well done!

You can be that family man (as we spoke on my log) as well running a business and being a bodybuilder. Just have to make the food and training fit into your schedule and also make it fun too!

Low dose gh before bed shouldn’t effect blood sugar too much but maybe start it and monitor you BG

Diet looks good to me

So does training split

I don’t do well with dips anymore either. Dip machine at higher rep range and different angling might suit more or just a decline press / decline fly

Keep us posted!