[Sasan Heirati]

Hi SAS l, what made you push drugs so high, do you think you’ll go back to around 1-1.2g for the next push phase?

Mainly cos I felt really good , was lean, so wanted to see how far I can push. Curiosity, trial and error.
Yes I’ll go back to 1 or maybe even lower. I don’t need any more. I’ve been bigger then I am right now but on 1/3 of the dosages

[Sasan Heirati]

So not much to report yesterday as I was traveling down south to view a car I want. Used it as a rest day from training as well as food. Ate what I fancied along the way.

Came back today and trained delts and traps. Felt a little rubbish but that was expected, I always deplete and dehydrate when I travel. So I did a short pumpy session just to get blood moving

Getting my regular food in tonight ready for arms tomorrow.

Delts and traps
Reverse pec dec 4 x 15-20
Seated high row 4 x 8-12
Smith upright rows 4 x 8-12
Panatta side delt 4 x 12-15
Db side laterals 4 x 8-10
Db shrugs 4 x 12-15

[Sasan Heirati]

Hi Sas have you ran NPP in the past? I was wondering why you prefer running EQ over NPP alongside your test dose! Thank you sir

Hey D. Yeah I’ve used npp. I just never liked npp or deca that much. Npp even worse since I have to shoot it every other day and I don’t like doing that. Eq for me does things npp doest like fulness, pump and appetite. And no water.

I just feel with stuff like eq / primo / mast even, I feel like I gain more quality mass. Just personal preference I guess.

Hope this helps [/quote]

Thank you very much![/quote]
Welcome 🙂

[Sasan Heirati]

Oh and tonight’s cheat meal will be McDonald’s. 2 or 3 cheese burgers 2 large fries, 6 chicken nuggets.

[Sasan Heirati]

255 so another drop. So it’s big cheat meal tonight for me. Coaches (me) orders : D

Legs today was pretty good. A lot less knee and back pain compared to last week. So I was able to go much harder. I think the masteron was keeping my joints a little too dry since I’m quite lean anyway. Eq is helping fix that

I’m traveling tomorrow and Friday so I’m
Going to just eat what I want. And enjoy my trip. Rather then cook and carry a load of cold nasty meat and rice meals lol. Such a model example of a pro bb arent i ?

Hey as long as I get the calories in I really don’t care. I’ll grow, it’s off season, and it’s time to have fun. Prep is plenty long enough to be “hardcore” lol

Then once back in routine I’ll increase clean food so I can start pushing up my weight

Leg day
Standing ham curls 4 x 10-12
Seated ham curls 4 x 10-12
Leg press 6 x 15-20
Leg extensions 4 x 8-12
Iso leg extensions 2 x 15-20
Lunge walk 3 x 20-30

[Sasan Heirati]

Hi Sas have you ran NPP in the past? I was wondering why you prefer running EQ over NPP alongside your test dose! Thank you sir

Hey D. Yeah I’ve used npp. I just never liked npp or deca that much. Npp even worse since I have to shoot it every other day and I don’t like doing that. Eq for me does things npp doest like fulness, pump and appetite. And no water.

I just feel with stuff like eq / primo / mast even, I feel like I gain more quality mass. Just personal preference I guess.
Hope this helps

[Sasan Heirati]

256. Just my clean meals yesterday and I lose weight lol. So I need to increase my fats this week. Carbs around somewhere between 600-700 since I do snack on rice cakes during the day too. I don’t want to go over this yet so I’ll add some peanut butter and maybe butter my rice

As well adding more carbs too

I’ll probably lower gh maybe soon. Slow fat burning as well as save some money. See how I feel

Very good chest day though today felt strong and pumped throughout

Managed a top set on flat bench of 150kg x 5 reps. 140 x 8 , 6, 6, then 120 x 12 and 10, then 100 x 20 and 15.

Great day overall. Tomorrow maybe my mid week cheat day. Or Thursday since I am traveling down south, I like to eat fun foods when I’m on the road

Chest training
Flat bar bench 10 x 5-20
Incline db press 4 x 10-15
Decline machine 4 x 8-12
Flat seated machine 4 x 12-15
Pec dec 4 x 12-15

[Sasan Heirati]

Thanks SAS just out of interest how do you split your test/EQ over the weeks?

Fresh start I would go with 400 test 200 eq. Then after 2-3 weeks I’d go 600 / 400. Then IF I need to go I’ll go higher. Right now I’m dosages I don’t usually do and to be honest other then the fact I’m staying leaner/ rounder looking, I don’t actually think I’m benefiting a great deal in terms of muscle gain compared to a 600/400 split. So I’ll stick to next time.

This help you at all? [/quote]

Yes buddy I I was more to the point of injection frequency & split of dosage but all makes sense [/quote]
Ah sorry. I like the least amount of shots / frequency possible with jabs. So if I can help I’ll do everything in one day every week. Once dosages get up towards 1g then I’ll go to twice weekly , like Monday and Thursday

[Sasan Heirati]

Thanks SAS just out of interest how do you split your test/EQ over the weeks?

Fresh start I would go with 400 test 200 eq. Then after 2-3 weeks I’d go 600 / 400. Then IF I need to go I’ll go higher. Right now I’m dosages I don’t usually do and to be honest other then the fact I’m staying leaner/ rounder looking, I don’t actually think I’m benefiting a great deal in terms of muscle gain compared to a 600/400 split. So I’ll stick to next time.
This help you at all?

[Sasan Heirati]

258 today so 1 lb up after yesterday cheat day. Pretty crazy cos I did quite a lot on too my regular calories. Not complaining.

This is one reason I like to pull gh off season. Or for a portion of it. It just makes my body way too efficient. Even at low dosages

Back training was very good. Felt full pumped and strong. Right shoulder injury is hurting a little sometimes but nothing I can manage

Felt and looked great this morning. Fuller then yesterday but still quite lean

Back and abs
Rope pull overs 4 x 15-20
Close Under grip pull downs 4 x 10-12
Smith bb rows 5 x 8-12
Nautilus pull downs 4 x 8-12
Nautilus iso pull downs 3 x 8-10
Seated machine row 4 x 10-12
Seated cable row 4 x 8-12
Rope crunches 4 x 15-20

[Sasan Heirati]

SAS how long do you feel it takes for EQ to kick in. Do you find you retain much water on it compared to say deca/NPP?

I feel the benefits within a few days but I think it takes 1-2 weeks to slowly build up. I’d say minimal-moderate water retention after being on it a couple weeks now. Not as dry as masteron, much better / fuller, but no where near as water as deca / npp. But depends on your body fat levels and food choices I think too.

[Sasan Heirati]

Hey bud just had a read.. congratulations on becoming a dad and successful gym / shop owner. Sounds like you really turned things around well done!

You can be that family man (as we spoke on my log) as well running a business and being a bodybuilder. Just have to make the food and training fit into your schedule and also make it fun too!

Low dose gh before bed shouldn’t effect blood sugar too much but maybe start it and monitor you BG

Diet looks good to me

So does training split

I don’t do well with dips anymore either. Dip machine at higher rep range and different angling might suit more or just a decline press / decline fly

Keep us posted!

[Sasan Heirati]

Same weight today 257. It’s rest day and cheat day, fun times : D

It’s also Father’s Day so I took my mrs and son to a restaurant with my parents and brother for brunch. Or meal 2 for me lol. Was tasty it was Turkish, I had French toast with maple syrup, scrambled eggs. Turkey sausage, Turkey bacon, beans, mushrooms, tomato, and I finished off my sons chocolate pancakes as well as my mrs pancakes too. Can’t leave food behind right ?

Meal 1, 3 and 4 have been usual meals. Oats whey steak rice etc… evening meal will be large pepperoni pizza, garlic bread with cheese, dairy milk fruit and nut chocolate bar

Hopefully a little weight gain to head into a fresh training week tomorrow

Hope everyone is having a great Sunday and happy Father’s Day to all you dads.

[Sasan Heirati]

There’s zero need to mess up family life. I know top 10 Olympia level pros who have a family life lol. This journey is what you make it, forget everyone else : )

I like to see guys who have that priority. Who will make the family first and not be anal pricks about things (outwith maybe show time weeks) …as for every person like you doing your bit, there is 10 more negligent on their main role as a man. So I don’t think you should take it lightly that you’re for me, a role model more in this regard, than entirely in your physique achievements….as far as I’m concerned. [/quote]
I agree Rab and I appreciate your kind words and compliments too. For me personally, my family time is a perfect distraction in terms of bodybuilding and contest prep we eat meals and we train and we sleep. That’s not 24 hours every day. There’s many many hours in between so how we use that is us to us.
Lee Haney 8 x mr Olympia winner had a family and prioritised them tue entire time too, and he was possibly the best to ever do this. I understand we need tunnel vision and some bodybuilders can’t do it without distractions but again it’s a mindset issue not time etc.

[Sasan Heirati]

257 so a lb down regardless of yesterdays impromptu cheat meal lol. Body is running high speed right now and I like it

Arms today was very good, felt pumped throughout, got some left elbow tendinitis kicking in so need to keep an eye on that. Other then that arms felt huuuge today. Did my bench press to start for chest overlap. And then just kept pace and volume nice and high.

Tonight I’ve decide to get a takeaway. Lamb and chicken kebab with rice. Clean ish. But a bump in calories for sure

Gotta eat big to get big ; )

Arms with chest overlap
Barbel bench press 6 x 8-12
Straight bar cable ext 4 x 15-20
Rope extensions 4 x 8-12
Db kick backs doubles 4 x 12-15
Db curls 4 x 8-10
Db hammer curls 4 x 8-12
Machine curls 4 x 10-15