[Sasan Heirati]

Buddy, use your age and hormone to GROW. You’re not fat and you have all the tools to continue pushing. Don’t waste time tidying up unless you really need to and are struggling otherwise

[Sasan Heirati]

Which one have you enjoyed most?

[Sasan Heirati]

Woke up same weight today. And it’s rest day, possibly rest day tomorrow too as I’m away from home. Rather take these days as rest as the travel tires me too much so training wouldn’t be beneficial at all

Not much to report, feeling good, feel leaner for sure.

Lots of steps tomorrow, and same meals so I’ll probably continue getting leaner

Body does need a rest though, the weight loss so far is starting to make me
Feel fatigued, but I don’t look bad for it so all is good still

Report back tomorrow

[Sasan Heirati]

30 lbs sounds ok. Moving to open from what you are now in 2 years will be extremely hard buddy. So just start you pushes and tidys and see how you get on. If you get fat easily then increase food slowly and keep it clean as possible. Your runway will also depend on how well you grow / respond to the food drugs and training

[Sasan Heirati]

What dose test you running for this trt? Or do mean just using masteron on its own?

[Sasan Heirati]

263 this morning another lb down and feel leaner.

Feel like it’s coming off me too easily lol. But when I look how much food I consistently ate for months as well as pushing my weight and even body fat up, has led nicely to this cut. Hence why I use food soooo much on my guys in the off season for as long as possible. Makes dieting easier

Didn’t rest today trained legs instead. On the road tomorrow and day after so not sure I’ll get a chance to train.

Delt good! Still nursing some hamstring paid from 2 weeks ago so again light – moderate load and focusing on volume and pace

Leg day
Standing ham curls 4 x 8-12
Leg extensions 4 x 8-15
Lunge walk 2 x 50 steps
Leg press 5 x 8-15
Adductors 3 x 8-12
Abductors 3 x 8-12

[Sasan Heirati]

Quality always when it comes to supps.
Food is key, so rather spend money on food and can a lot for your money if you shop right bud

[Sasan Heirati]

264 today so same weight. Feel tighter for sure

It was chest day, and today my pec injury felt so much better. Literally minima pain, I even incline bench pressed 1 x 20kg per side. That’s a big win for me since 2 weeks ago I could press the bar. I’m still not letting the bar come all the way down to my chest so not fully stretching and not contacting hard either. But moving the weight easily

Had deep tissue yesterday and she worked around the injury a lot, helped me so much. Deep tissue massage has always been my number one go to for injuries and injury prevention. Helps so much

Since I can fill train my chest and delts I’ve decided to hit them both twice weekly for now. Lighter work obviously. Once on Tuesday (usually chest day) and once ok Friday (usually delts day)

Chest and calves
Standing calf raises 4 x 12-15
Iso lateral incline hammer 4 x 8-12
Incline barbell press 4 x 10-12
Cable fly 3 x 8-12
Db side laterals 3 x 6-10
Db front raises 3 x 8-12

[Sasan Heirati]

If wanted good taste, easy digesting (very important) and maximum benefits including hydration and strength, I’d go with the tbjp sustain. How costly it is for you depends on yourself. I think it’s worth it.
You could opt for cheat stuff like maltodextrin, dextrose etc but you won’t get as many great results from it and it won’t taste good or digest well..

[Sasan Heirati]

264 today so even with some extra food and a cheat meal I lost another lb. Which could still stabilise after today so we’ll see

Yesterday I add an extra 100g carbs and 30 fats to meal 2, then replaced my last meal with a pizza and chocolate Easter egg.

Well timed really

I’m happy with the look still. Not overly flat, not starving, can still train relatively hard still. So I’m happy to keep chipping away.

Back day today. Moderate volume, straight sets, 1-2 minute test timed so pace is high throughout so I don’t save much strength. Blood volume and feel is my goal again now. Not focusing on weight at all since that just gets me into trouble. Once my chest is healed and food goes back up I’ll throw some big lifts in again to make it more fun. For now just higher volume work , pump , lift as heavy as I can in that moment. Get as lean as possible

Back and abs
Rope crunches 4 x 15-20
Smith barbell rows 4 x 6-10
Underhand lat pull downs 4 x 10-12
Seated chest supported neutral row 4 x 8-12
Seated cable row 4 x 8-10
Single arm pull downs 4 x 8-12
Face pulls 4 x 12-15

[Sasan Heirati]

Can’t read your reply bud but forgot to mention subq is best, doesn’t hurt at all

[Sasan Heirati]

Another 2 on drop since yesterday it’s dripping off me lol. I’ll be skinny in no time : D

Today I do feel overly flat. So a bump in calories for sure. I’ll just add some carbs and fats to meal 1, then have a relatively big cheat meal tonight so I can enjoy it with my family

Other meals will remain the same. I want to get fat off me as fast as i can. If gym performance starts to suffer a lot then I’ll refeed. If not then I don’t mind running flat flat, I know I’ll fill out fast. And I don’t lose muscle very easily. Even on trt

Anyway I’ll report back later with how todays gone. Rest is needed, but I’ll be active with family and wash my car so still moving : )

[Sasan Heirati]

I’ve had this 10 years. As well as other issues but I’ve seen multiple rehad specialists etc. a good deep tissue physio therapist has helped me the most. Not just that area but chest traps pecs etc they are all connected to this pain. As for diagnosis, a neuro specialist like APEX might be able to see if there’s a weak muscle group / nerves not firing as well as they should some somewhere down the line, causing this

It’s a tough one mate. No one has been able diagnose me, but lots of things can help

I’d suggest you don’t overhead press for a while and try work around that pain. Let it stabilise first then go back in slow. I rarely overhead press at all. I dont believe it’s needed for well developed delts

[Sasan Heirati]

I personally like doing 500-1000iu every other day for 2-3 weeks if it’s PCT. Run low dose adex alongside it and a few days after stopping to negate estrogen rebound

[Sasan Heirati]

So this is how my left peck felt just before I tore it last week. I so strongly suggest you back off, get some deep tissue on it, multiple sessions if you can. Get stretching it every day till that tightness / spasms stop. I didn’t do any of this line an idiot and now for a grade 1 year.

Doesn’t mean don’t train but cut down you load, lift like 20-30% of your usual work loads. No intensity sets. Stop before failure. Do this for a few weeks.