[Sasan Heirati]

Weight down after high day. 250
little confusing, but I was quite active and maybe didn’t go as hard on my off plan meal. I added roughly 400g clean carbs 100g fats to my regular meals, then evening time I had 1 cheese burgers, 1 fries, 6 wings, 1 family size dairy milk bar, 4 cookies.

This happens to me after ever hard diet / prep. This is why every off season I end up 70-80% calories clean, rest what ever. BUT this doesn’t mean just junk food. I mean more calories dense “non typical bodybuilder” foods like butter, full fat cheese, cream, full fat milk, fattier cuts of steak, heavy breads, fried foods etc etc… works well for me and I grow better / get stronger and so on. And it’s more fun for me. Can be home cooked so it’s healthier.

The volume of clean food I need just doesn’t feel great. I think it helps create some of the distension we see in guts.

I’ll add more “density” to my meals slowly but for now I’ll keep increasing current foods.

More dense foods = more dense muscle.. right? Haha Sas brain says so ; )

Anyway awesome back session today regardless. Rack pulls to start and I’m still weak as shit on them but i don’t care, the volume and pace is high and I’m sure strength will go up. But when if it doesn’t, I’ll still grow my back a lot from them anyway

Back and abs
Rack pulls 10 x 8-12
Single arm lat pull downs 4 x 12-15
Seated overhand row 4 x 8-12
Wide grip pull downs 4 x 16-20
chest supported over hand pull downs 4 x 12-15
Rope crunches 4 x 20

[Sasan Heirati]

100 to 200 mgs is not uncommon at all.

Is it necessary though. That’s the question. I personally know an IFBB pro that has never used that much. And like I said, pharma quality- 25-50mgs garnished incredible results.[/quote]

I think its awesome that we have a world class bodybuilder like Sas breaking every “rule” you see on IG and such showing us there are many ways to do things and its up to everyone to find out what works best for them. I do not see this as a problem at all.

[/quote]

Freedom of will my man. It’s more fun to challenge the norm isn’t it[/quote]

Aye. Keep doing it. It only served you so well. Makes this log the most interesting on the site also. 👍

[/quote]
Thank you bud : ) it’s the only way I know…

[Sasan Heirati]

100 to 200 mgs is not uncommon at all.

Is it necessary though. That’s the question. I personally know an IFBB pro that has never used that much. And like I said, pharma quality- 25-50mgs garnished incredible results.[/quote]

I think its awesome that we have a world class bodybuilder like Sas breaking every “rule” you see on IG and such showing us there are many ways to do things and its up to everyone to find out what works best for them. I do not see this as a problem at all.

[/quote]
Freedom of will my man. It’s more fun to challenge the norm isn’t it

[Sasan Heirati]

Hey Sas, I’m reference to off-seasons, you always seem to make crazy improvements, I will be doing an off season pretty season, it’ll be my last one I do.

Hard to give a general answer and I know these questions are annoying but what would be the best bang for buck cycle for 3-4 months to maximise things for one last time? Happy to push the boat out from a food and AAS perspective, not overly pushed with using GH any insulin

Have run up to 1.5g before mainly test/primo/mast and a little tren

Hey bud. If it was me…. This is hard to answer because what I do might only work for me… So 1.5-2g weekly is a pretty solid dose to make a lot of gains for any one. Most gains I’ve made were on between 600-1000mg. Maybe choose different compounds, I’d opt for eq over primo for size, tren at lose dose is fine. I like anadrol too bang for buck but you have to watch your blood pressure and blood count

Gh can help but I don’t think it’s the be all for size… insulin can help a lot. Sporadic use for me is more effective, 1-2 times weeks, not daily

Don’t worry staying lean. This holds people back lately I see it all the time. Fat takes months to take off, muscle takes years to pack on. Eat big and eat right all the time [/quote]

Thanks mate!![/quote]
Anytime Luca

[Sasan Heirati]

My bad brother. But there’s no need to disrespect me. Maybe take that dildo out of your ass?

lol funny man

[Sasan Heirati]

I completely agree. I’m asking questions and stirring up a conversation that gets others to think.

For example- I lived in the middle east for 2 years. I could walk into a pharmacy and go straight to the fridge and get any brand of Pharmaceutical GH I wanted, and for CHEAP. It’s actually so cheap that I did an “experiment” I took GH at all sorts of times during the day/night. I took it on some days, and I sometimes wouldn’t take it for a day or two as well, if I was traveling within the country, or abroad. I remember leaving two Saizen cartridges on my balcony by accident on day. In the shade it was in the low 30’s and I found them a couple of days later. I used them both. The point I’m trying to make is that in the Bodybuilding community we here the same regurgitated information about GH for example. Take it here, take it there, take it only at these times, only take this amount if you want x and y results, and so on.. there were days and even weeks where my dosage would vary from 6-10IU. Point is, I got the exact same results, as I get now, on a consistent basis, with 2-3IU of Pharmaceutical GH. In regards to the Anadrol. At some point there’s diminished return. For me personally 25-50mcgs a day, produces phenomenal results for me. I’ve also used Anadrol in a cutting phase. Low dose works for that too. It absolutely is about what works for each individual. I was pointing out that less is more. That’s just my personal opinion.

This is NOT a discussion section. What part of this does you brain not understand ?

[Sasan Heirati]

I don’t remember putting this up for debate or asking for your opinion.

Lol, excuse me for asking/ challenging an opinion on a public forum. [/quote]
And is this the general discussion section? Was it my opinion? No, my log, my way of doing things. You can question it for sure but don’t come here dictate your opinion and what you think is right or wrong.

[Sasan Heirati]

Same weight again today 252 and pretty hungry so todays high food day will go down perfectly

I’ll probably start the day with my usual meals but add more of the same foods. Then as the day goes I’ll eat what ever I fancy. So I’ll update you guys this evening on how’s it’s going

I feel this is the best 252 I’ve looked since at least 2017, apart from wanting to bring up certain areas and overall size, I’m happy and excited to see how this off goes for sure : D

Hope everyone is having a great weekend what ever you’re doing

[Sasan Heirati]

150-200mgs of anadrol is absolutely ridiculous. That’s more than the pros I’ve heard of using. 25-50mgs of Pharma (Abdi Ibrahim) Anadrol produces AMAZING results. Less in more.

I don’t remember putting this up for debate or asking for your opinion.

[Sasan Heirati]

252 again today. Which is off because I do feel much better / fuller. Condition still decent too. I posted couple shots on my IG yesterday. I should really post here too shouldnt I

Anyway very good arm day today. No complaints. I can see where I do need the extra good / body weight now to start really pushing training performance though.

High day tomorrow. One of my all day cheats maybe, or half day. See how I feel in the morning. But either way I’ll be eating big and some tasty foods I don’t usually eat through the week

Arms and calves
Standing calf raises 5 x 10-15
Close grip bar bench press 6 x 8-12
Straight bar push downs 4 x 8-12
Single underhand extensions 4 x 8-12
Dip machine 2 x 15-20
Db curls 4 x 8-10
Rope hammer curls 4 x 12-15

[Sasan Heirati]

Hey Sas, I’m reference to off-seasons, you always seem to make crazy improvements, I will be doing an off season pretty season, it’ll be my last one I do.

Hard to give a general answer and I know these questions are annoying but what would be the best bang for buck cycle for 3-4 months to maximise things for one last time? Happy to push the boat out from a food and AAS perspective, not overly pushed with using GH any insulin

Have run up to 1.5g before mainly test/primo/mast and a little tren

Hey bud. If it was me…. This is hard to answer because what I do might only work for me… So 1.5-2g weekly is a pretty solid dose to make a lot of gains for any one. Most gains I’ve made were on between 600-1000mg. Maybe choose different compounds, I’d opt for eq over primo for size, tren at lose dose is fine. I like anadrol too bang for buck but you have to watch your blood pressure and blood count

Gh can help but I don’t think it’s the be all for size… insulin can help a lot. Sporadic use for me is more effective, 1-2 times weeks, not daily

Don’t worry staying lean. This holds people back lately I see it all the time. Fat takes months to take off, muscle takes years to pack on. Eat big and eat right all the time

[Sasan Heirati]

SAS how do you dose your adex around your jabs? I currently don’t use & try to contol estrogen with primo & mast at the side of test/NPP. Similar total load to yourself but that’s my max off season. Do you not find adex slams your health markers? Thanks

Hey bud I always like a small dose at least 0.5 adex weekly. I just always feel better, is it needed? Maybe not but I go by how I feel. It doesn’t touch my markers, luckily it takes quite a lot to throw mine off scale. I came up using adex throughout my seasons, always kept me in check.
If you feel ok without, then don’t use it, but I’d definitely have some on hand.

[Sasan Heirati]

When you used Anadrol did you start at 100-150 mgs a day or did you work your way up there from 50 or so? 🙂

I always start at 50 for sure. Then 100 for the most part but I have played with 150-200 quite often.[/quote]
Thanks, and again if you may. Do you start low and work up with injectables as well?
[/quote]
So this depends on where I am in my season, if I’m pushing hard and ending a push to trt fast, then push again soon as possible, then I’ll probably jump back into high ish 600+ weekly and work upwards after trt, but normally / if I’m doing a longer trt like end of the season, I will start lower like 300-400 and work up slowly. Make sense ?

[Sasan Heirati]

20-30g EAA, 5g creatine, 5g glutamine before training for me. Then water or sustain intra

[Sasan Heirati]

Diet and PED’s update

CHANGES
-swapped eggs for steak or chicken and added whey to meal 1
-added around 100g more carbs

1- 150g steak or chicken, 1 sc whey, 150g oats, 1 banana

Train

2- 3 JP whey, 150g oats, 100g blueberries, 15g pb

3- 350g cooked beef/ steak, 250g rice

4- 350g chicken, 250g rice

5- 3 sc whey, 150g oats, 100g blueberries, 15g pb

Cardio-
30 minutes easy walk

Cycle
800 test E weekly
700 masteron
0.5 adex weekly
3.6 gh fasted