[Sasan Heirati]

Do you increase AAS alongside food pushes SAS to stay on the leaner side?

The way I always worked was just grow with little aas and high food in the off season. Yes I got soft compared to other pros but I always added 5-10 lbs stage weight AND I was out conditioning those same big guys cos my body stayed healthier off season so prep time I responded really well. Hope this helps bud

[Sasan Heirati]

Do you increase AAS alongside food pushes SAS to stay on the leaner side?

Most off seasons I have kept aas low. Test only with maybe some anadrol. No tren no deca no gh, nothing crazy, and bloods are fine but I do get fat. This time I went to try push aas a little harder and see how I feel / how bloods respond.

Generally my bloods are good even post show. Blood thickens a little but not much

[Sasan Heirati]

SAS looking outstanding already. Will you be adding any further AAS or do you set yourself & peak level in off season and just push Food on top?

And sorry dosage wise, again depends, in the past my biggest off season ended on 800 test weekly and 100 anadrol pre workout. I’ve been over 2g weekly but not got that big. So for me food is key and how soft I’m willing to get

[Sasan Heirati]

SAS looking outstanding already. Will you be adding any further AAS or do you set yourself & peak level in off season and just push Food on top?

Thanks Josh! AAS wise test is constant for me between 600-1200.
And I’m responding so well to masteron that I’m going to run that a few more weeks, maybe increase it.
depends on my progress and my body feedback.
Once I feel I need a change I’ll switch mast for eq. To push size further

I love anadrol so towards the end of this run before I back off I’ll add it in pre workout.

So nothing exotic. All comes down to what my body is telling

[Sasan Heirati]

255 today so 3 lbs up and finally starting to feel alive again lol.

Chest today was awesome. The fulness, pump and connection was perfect. This is what I missed

My volume will stay high ish for now. Rest periods short. No risking injury if I can help it.

But as always no plan is set in stone for me. If I want to drop volume a little and go heavier I will if body allows.
If I want to even lighter and faster / higher volume I will.
If I want to train 7 days without rest I will.
I’m going to go totally by instinct / look / fatigue / motivation. Etc it’s worked for me over and over again

But you better believe I’m going to train hard a so can whether it’s heavy or pump work. I’ll grow either way

Chest and calves
Donkey calf raises 4 x 15-20
Incline smith press 6 x 8-12
Flat barbel bench 3 x 8-12
Cable fly 4 x 12-15
Seated machine flat press 4 x 10-15
Incline machine 2 x 20

[Sasan Heirati]

Hey Sas, couple of questions for you, how long before your session do Uk usually take winstrol?

And, can you please provide some background on your best push up in muscle, how did you go about it, duration, drugs used etc?

Hey bud. I’ll take winny / anadrol or any oral like that around 3-4 hours before I train. But as close as 1.5-2 hours is fine too

My biggest and best off season growth was 55-60 lbs in about 7-8 months. During this time I did 2 cycles of 600-800 test, 100-150mg anadrol pre workout, insulin 2-3 days weekly of 12-15iu with my pre workout meal. LOT of calories over 7k cals every day , 2.5k of them from cheat meals, muffins, cookies:

[Sasan Heirati]

252 today a couple lbs up. Had pizza and chocolate last and was still starving lol

Today on the other hand is a full high food day. I’ll he having most of my usual meals but adding extra carbs fats, steak, all from the same source already having, but also having meal off plan this evening which will be 2 cheese burgers and large fries. BBQ at home, and a desert of some sort. Probably more chocolate I’m enjoying the dairy milk bars a lot right know : D

I expect a gain in weight tomorrow for sure. I’d like to see 255 then hold it there this week

But happier today, less fatigued and spending the day at home with family, couple dog walks, washing my car then just chilling mostly

[Sasan Heirati]

Hi Sas, do you know how many kals your new diet is? Do you prefer masteron over primo? Did you drop the 35lbs natural or did you bring the burners in. Can’t wait to see the comeback

I rarely count cals but current diet roughly 4500 I think bud.
Yes always preferred masteron. But don’t have anything against primo. I generally feel / look better on mast.
No fat burners just gh and lots of coffee : )

[Sasan Heirati]

I don’t see the need for testing

[Sasan Heirati]

Back down to 250 again. Feel flatter too.
So that’s helped me decide on a cheat meal tomorrow and all I want to eat tomorrow. Will probably keep it cleaner tomorrow but tonight I’m going all in. Bored of feeling tired

Arm day was decent. Pump was
Good to begin with but faded fast, kept volume high to avoided loading heavy

So it’s time to eat, relax. Reassess my diet and start growing asap

Will post any diet updates as I go over the next few days.

PED’s wise I might add deca but not fuller decided yet

Arm day today
Rope tri extensions 4 x 45
Ez bar extensions 4 x 12-15
Panatta dip machine 6 x 15-20
Db curls 4 x 8-12
Rope hammer curls 4 x 15-20
Ez bar rope curls 4 x 20

[Sasan Heirati]

Agree with above , consistency is important. Set that amount daily and go from there

[Sasan Heirati]

Same weight today 251

Still feel pretty fatigued. But will have a high day / off plan meal any day now I think to start refuelling faster

Today was back day, already done it this week but wanted to focus on lats. My back and chest need to come up so I’ll throw them in twice some weeks and see if it helps

Session was pretty good. Fast pace; short rest periods, lots of blood volume / pump work. Went as heavy as I could within those variables

Back width and ABs
Db rows 4 x 8-10
Seated cable row 4 x 8-12
Wide grip lat pull downs 3 x 8-10
Under hand lat pull downs 3 x 8-10
Iso hammer lat pull downs 3 x 8-12
Iso chest supported row 3 x 8-12
Ab crunch machine 4 x 8-12

[Sasan Heirati]

I don’t track trace. Not for myself or my clients. It’s pointless overanalysing in my opinion

[Sasan Heirati]

Good to see you at the weekend big man! Looking phenomenal and enjoyed our chats bro. Hope to see you soon mate 🙂

Always great catching up with you Joe! And it’s cool to see you switching things up a bit, looking forward to seeing you on stage brother 🙂

[Sasan Heirati]

Updated diet and cycle below

Ending the “cut” here. 30-35 lbs lost. Pretty lean, physique assessments made, and now it’s time to huuuge lol and improve

Changes to allow me to start recovering from a deficit and start feel good / strong again. Then slowly start to push weight up
-more carbs
-less cardio
-increased masteron
-decreased arimidex
-no more winsterol

Diet
1- 2 eggs, 15 egg whites, 150g oats, 1 banana

Train

2- 4 sc JP whey

3- 350g cooked beef/ steak, 150g rice

4- 350g chicken, 150g rice

5- 2 sc whey, 300g yoghurt, 50g oats, 15g pb

Cardio-
30 minutes easy walk

Cycle
800 test E weekly
700 masteron
0.5 adex weekly
3.6 gh fasted