[Sasan Heirati]

Tanned is usually better under the photo shoot lights. If you can get some instant / competition tan like protan or jan tana, or liquid Sunrays and apply the day before. Then spend all weekend washing it off like Michaela said that’ll work fine

[Sasan Heirati]

I would add in vitamin d supplement and omegas too. 150mg test should be plenty test wise unless estrogen / progesterone etc are out of whack. If you’re nutrient intake, sleep, fluid intake etc are all covered well then best thing to do is get bloods done and see what’s what. Otherwise we are all just guessing for you

[Sasan Heirati]

Updated diet & PED’s
-upped food
-changed last meal
-swapped in a chicken breast meal
-increased anabolics
-removed stairmaster cardio

Pre- 6 eggs, 4 slice toast, 250ml orange juice

Train

Post- 2 sc JP whey, 150g oats, 1 banana, 1 tbsp honey, 20g nut butter

350g cooked steak, 150g rice

350g chicken, 150g rice

350g beef, 150g rice

2 sc whey, 50g oats, 1 banana, 20g nut butter

Cardio-
2 x 10 min dog walks

Cycle
600 test E weekly
300 mast e weekly

Split
Back & abs
Chest & calves
Rest
Legs
Delts & traps
Arms & calves
Rest

[Sasan Heirati]

Same weight today regardless of food and PED’s increase. (Will post updated plan below) PED’s only started yesterday so will kick in slowly.

Back training today went well. Pump and strength both feel better after some extra food. So hopefully see a nice improvement over the next few weeks

Back and abs
Straight arm pull downs 3 x 10-15
Smith barbell row 4 x 6-10
Db row 3 x 8-10
Seated cable row 4 x 8-12
Nautilus pull downs 4 x 8-12
Wide lat pull downs 3 x 8-15
Rope crunches 4 x 15-20

[Sasan Heirati]

260 again today regardless of cheat meal last month. Which is good. But of an off track day today as I had to get something fixed on my car so I ended up at my friends garage for 6 hours and only managed to have 2 protein shakes and 2 protein cookies. 2 regular rice and beef meals too. So underfed for sure

Training was decent though. I switch my usual training around to do chest instead of back as I woke up with a bad / locked up lower back. Happens every now and then, I take ibuprofen and let it ease off for 2 days then it’s usually fine

Tomorrow I’ll see how back is and decide on training

Chest and calves
Toe press 5 x 12-20
Incline hammer 5 x 6-8
Decline Atlantis 4 x 8-12
Decline cable fly 3 x 8-12
Incline cable fly 3 x 8-15
Panatta dip machine 3 x 12-20

[Sasan Heirati]

Holding weight nicely now at 260

Rest day today and upping calorie a little via one cheat meal. Not having a full high food day because I feel quite full (muscle wise) so don’t see the need.

As of tomorrow I’ll push food up a little more. Aim is 265-270 depending on how much fat and water I add. So I’ll post my updated diet once I decide how much to add

Day of relaxing, visiting my parents and family time today. Dominos for cheat meal tonight : D hope everyone has had a great weekend

[Sasan Heirati]

How old^

[Sasan Heirati]

How are you? Between 2019-2021 did anything happen health / life wise? And have you ran anabolics at all before ?

[Sasan Heirati]

260 today so weight is up. Body is soaking up the added food nicely

So cycle starts tomorrow, will go in with 500 test E and 300 masteron E.

Plan is to spend February and some of March pushing up but staying leaner, then dive into a hard 6-8 week cut to get as lean as I can and see where I am physique wise regarding size flow proportions etc

Delts was Thursday, Friday was rest as I did some traveling for some work on my car, today was arms and tomorrow is rest.

Delts & traps
Atlantis press 6 x 6-8
Panatta side delt 4 x 8-12
Smith upright row 4 x 6-10
Reverse pec dec 4 x 10-15
Db shrugs 3 x 6-10

Arms & calves
Standing calf raises 5 x 8-12
Smith close grip press 4 x 6-8
Panatta dip machine 4 x 8-12
Ez bar push downs 4 x 8-15
Rope hammer curls 4 x 6-10
Db curls 4 x 6-10
Hammer strength preachers 4 x 6-12

[Sasan Heirati]

To be honest Charlie I have no idea. I’ve been out of touch with them for years. They may have stopped. Are you after just lean sausages ?

Fair dos. I’m out of the loop tbh but had a search & couldn’t see any activity from them recently.

Yeah lean sausages really. Bit of variation from the usual stuff. [/quote]
Most butchers now do lean sausages and burgers to be fair buddy and probably cheaper then these companies so get out and get asking around : )

[Sasan Heirati]

Side delt is always a good one. Rear delt if you have help. Straight into the middle at 90 degrees or 1-2cm above Center always seems fine for me

Thanks sasan will I have to pull back if hitting the delts? And will the insulin needle be long enough? And what happens if I somehow miss the delt will it be fine?

[/quote]
You shouldn’t hit anything it miss buddy look up a couple YouTube videos, and yes the insulin needle will be long enough. Pull back if you’re able to.

[Sasan Heirati]

Hey Sas,

Apologies if this is a repeat question – but is competing again on the cards, should everything be in a good place?

Thanks,

Triv

Yes competing is definitely on the cards. I am currently getting my muscle mass back to where it was last I competed, then I’ll lean down and assess how I look.. proportions, mid section, flow, balance, detail, size / presence… then I’ll decide properly. I won’t get back on stage unless I am better then my last showing [/quote]

Makes perfect sense. Awesome to hear and keen to continue following this 🙂

T[/quote]
Thank you 🙂 let’s see what happens

[Sasan Heirati]

To be honest Charlie I have no idea. I’ve been out of touch with them for years. They may have stopped. Are you after just lean sausages ?

[Sasan Heirati]

Hey Sas,

Apologies if this is a repeat question – but is competing again on the cards, should everything be in a good place?

Thanks,

Triv

Yes competing is definitely on the cards. I am currently getting my muscle mass back to where it was last I competed, then I’ll lean down and assess how I look.. proportions, mid section, flow, balance, detail, size / presence… then I’ll decide properly. I won’t get back on stage unless I am better then my last showing

[Sasan Heirati]

Side delt is always a good one. Rear delt if you have help. Straight into the middle at 90 degrees or 1-2cm above Center always seems fine for me