[Sasan Heirati]

Apologies for the lack of updates guys!

Hope you’ve all been well

So a couple of things have changed since my last update

Test is up to 600

Added anadrol at 50mg with pre w meal

Added arimdex 0.5mg twice weekly

Added 3 off plan meals weekly. Replacing an evening meal. To help boost calories and also just for enjoyment too.

Weight is holding steady at 260 lbs

Training is really good. Since throwing in the big off plan meals my strength has consistently gone up which has made it more fun.

Next step is maybe up test to 800.

Maybe add deca

Push the cycle throughout November then come back down to trt till the new year

I’m happy at 260 for now. By no meals lean but this is where I grow best and feel best in the gym

New year I’ll start to reign it in body fat wise and see what’s I’ve added

How long do you plan to stay on anadrol Sas?[/quote]
I usually stay on 6-8 weeks bud, so I’ll run it till the end of November then stop

[Sasan Heirati]

Apologies for the lack of updates guys!
Hope you’ve all been well

So a couple of things have changed since my last update

Test is up to 600
Added anadrol at 50mg with pre w meal
Added arimdex 0.5mg twice weekly

Added 3 off plan meals weekly. Replacing an evening meal. To help boost calories and also just for enjoyment too.
Weight is holding steady at 260 lbs

Training is really good. Since throwing in the big off plan meals my strength has consistently gone up which has made it more fun.

Next step is maybe up test to 800.
Maybe add deca

Push the cycle throughout November then come back down to trt till the new year

I’m happy at 260 for now. By no meals lean but this is where I grow best and feel best in the gym

New year I’ll start to reign it in body fat wise and see what’s I’ve added

[Sasan Heirati]

1 big back day serves most people well if they train it hard / heavy / intense enough.

When trained with @Jordan_peters we hit back every 5 days and man did I grow fast. I was just about recovered to go again on tue 5th day. That was perfect.

So I say every 5-7 days for most of us

[Sasan Heirati]

So I’m up 15 lbs in 2 weeks to 255.

Didn’t whatsoever plan of pushing this hard i am literally just feeding my appetite plus some extra and pushing my volume as well as weight load up in the gym

Most days I’ll throw in extra snacks be it whey with fruit and peanut butter or a beef / ham sandwich

I’m not fatter, if anything I look tighter

For a change I write roughly the macros I’m trying to hit. This isn’t IIFYM it’s just because I change carbs and fats around a lot depending on what I feel like eating

5 meals
70-80 protein
80-120 carbs
15-25 fats

400mg test weekly still for now. I’m going to add in anadrol next week

[Sasan Heirati]

Injecting any amount of synthetic testosterone will generally shut down your natural prediction. Regardless of hcg use (some guys get lucky) so to keep you testes firing, you need to come clean off periodically

Having said that, depending on your age and genetics, you could cruise / blast for a few years then take a clean break.

If you’re in your 20’s you don’t need to try. No idea why todays guys think that’s normal

[Sasan Heirati]

Hey mate, hope all is well. I see this time around with the same test dose you’re not using an AI, what is the reason for this, do you usually use an AI when on cycle? Seems the industry is living away from AIs and would love you’re thoughts

I still use ai’s. I just don’t feel the need for them at the dose I’m on right now buddy. I pretty much know by now when I need bring an AI in from experience and previous blood work.
And I don’t use other anabolics as AI’s either I never feel the same. As I creep above 400mg I’ll bring it in.
Hope this helps ?

[Sasan Heirati]

Lots of people can’t get to sleep very well if they are digesting lot of food so what you’re saying makes sense.
If it’s working, and you’re achieving the results you want, don’t change it

[Sasan Heirati]

So diet update for you guys.

Weight this AM was 240. Feel skinny lol

Goal is to fill back out for a while

I want to spend winter growing and having fun. I miss “bulking”. Yes, bulking. That dirty word, I love it

Cycle wise I’ve upped test to 300 this week.

I’ll taper this up depending on how I feel

Diet, carbs will vary between rice , noodles, bread. I event merry myself too a meal, but I always keep beef and eggs as a staple.

As a side, I love training eating and just being a bodybuilder so that’s what I enjoy doing, I’ll bulk up over winter, lean down for summer, I’ve done this for 20 years and I don’t plan on stopping.

I don’t NEED to have an end goal all the time, I never did, my goal is doing what makes me smile.

6 whole eggs, 250g oats

3 sc tbJp whey, 100g granola

280g cooked steak, 350g rice

280g steak, 350g rice

3 sc whey, 50g nut butter, berries

Cardio- dog walks

Cycle

400mg test E weekly

THIS is bodybuilding in it’s truest no bullshit form. Purely for the love of the lifestyle – the food, the training consistently and for no other reason than the love of it all.

Super refreshing to read Sas.

Love following you.
Triv

[/quote]
Thanks Triv. And you know it man, I just trained, ate and grew for 14 years before I stepped on stage. Even then I didn’t care much for being a competitor I just loved the lifestyle, the look, the feel etc. it’ll always be the training for me, I don’t need an end goal all the time. I just love and live this day in day out, and will do till I can’t move anymore

[Sasan Heirati]

So I do very well with test and anadrol so I’ll work test up to around 500 and add anadrol too. I really want to give deca a go again too. I like how it makes me feel and recovery / joint benefits too. I’ll start deca at 200 then work up to 300-400.

Sound good? I’m very basic with my cycles

I think there is nothing that beats test, deca and anadrol if you want size and strength. So I think its a great idea of you like them.

That you can make enough improvments on such low dose is fantastic.

My last cycle was 600/600 a week and 50mg anadrol a day for comparison. [/quote]
I agree. With those 3 compounds you really can’t go wrong. Anadrol does effect some peoples appetite but never mine

I used to need higher dosages, but since I’ve backed off a lot over the last 3 years, spent majority of it on trt, now my body is very sensitive again and retained a lot of my size so I don’t really “need” as much. That’s why I like spending plenty of time on trt now , and obviously also for health reasons

[Sasan Heirati]

Good to see you updating. Can I ask if you have plans for the cycle over the winter? Do you plan on just sticking to test or do you add something else to bulk?

☺️

So I do very well with test and anadrol so I’ll work test up to around 500 and add anadrol too. I really want to give deca a go again too. I like how it makes me feel and recovery / joint benefits too. I’ll start deca at 200 then work up to 300-400.
Sound good? I’m very basic with my cycles

[Sasan Heirati]

So diet update for you guys.

Weight this AM was 240. Feel skinny lol

Goal is to fill back out for a while

I want to spend winter growing and having fun. I miss “bulking”. Yes, bulking. That dirty word, I love it

Cycle wise I’ve upped test to 300 this week.

I’ll taper this up depending on how I feel

Diet, carbs will vary between rice , noodles, bread. I event merry myself too a meal, but I always keep beef and eggs as a staple.

As a side, I love training eating and just being a bodybuilder so that’s what I enjoy doing, I’ll bulk up over winter, lean down for summer, I’ve done this for 20 years and I don’t plan on stopping.

I don’t NEED to have an end goal all the time, I never did, my goal is doing what makes me smile.

6 whole eggs, 250g oats

3 sc tbJp whey, 100g granola

280g cooked steak, 350g rice

280g steak, 350g rice

3 sc whey, 50g nut butter, berries

Cardio- dog walks

Cycle

400mg test E weekly

Glad to see it’s not just me feeling skinny 🤣🤣 [/quote]

Hahaha trust me you look better then me rob ; ) [/quote]

Thank you 🙏🏼 … I can recommend the best coach in the business 👊🏻🤣 and for the record boss it’s impossible for you to look skinny [/quote]
Hahaha thanks Rob : )

[Sasan Heirati]

So diet update for you guys.

Weight this AM was 240. Feel skinny lol

Goal is to fill back out for a while

I want to spend winter growing and having fun. I miss “bulking”. Yes, bulking. That dirty word, I love it

Cycle wise I’ve upped test to 300 this week.

I’ll taper this up depending on how I feel

Diet, carbs will vary between rice , noodles, bread. I event merry myself too a meal, but I always keep beef and eggs as a staple.

As a side, I love training eating and just being a bodybuilder so that’s what I enjoy doing, I’ll bulk up over winter, lean down for summer, I’ve done this for 20 years and I don’t plan on stopping.

I don’t NEED to have an end goal all the time, I never did, my goal is doing what makes me smile.

6 whole eggs, 250g oats

3 sc tbJp whey, 100g granola

280g cooked steak, 350g rice

280g steak, 350g rice

3 sc whey, 50g nut butter, berries

Cardio- dog walks

Cycle

400mg test E weekly

Glad to see it’s not just me feeling skinny 🤣🤣 [/quote]
Hahaha trust me you look better then me rob ; )

[Sasan Heirati]

Don’t overthink it. Whichever movement you connect with the most, do that first

[Sasan Heirati]

Hi heyday What have you had experience with so far? And which would you enjoy more? Ask yourself throes questions and you’ll probably answer this for yourself.
I’ve always loved single body parts personally but everyone is different

[Sasan Heirati]

So diet update for you guys.

Weight this AM was 240. Feel skinny lol
Goal is to fill back out for a while

I want to spend winter growing and having fun. I miss “bulking”. Yes, bulking. That dirty word, I love it

Cycle wise I’ve upped test to 300 this week.

I’ll taper this up depending on how I feel

Diet, carbs will vary between rice , noodles, bread. I event merry myself too a meal, but I always keep beef and eggs as a staple.

As a side, I love training eating and just being a bodybuilder so that’s what I enjoy doing, I’ll bulk up over winter, lean down for summer, I’ve done this for 20 years and I don’t plan on stopping.

I don’t NEED to have an end goal all the time, I never did, my goal is doing what makes me smile.

6 whole eggs, 250g oats

3 sc tbJp whey, 100g granola

280g cooked steak, 350g rice

280g steak, 350g rice

3 sc whey, 50g nut butter, berries

Cardio- dog walks

Cycle
400mg test E weekly