[Sasan Heirati]

270 straight back up there. Feel good. Food going in just fine.

Rest day today so not much to report.

Worked, spent some time with family, worked some more, got a nap in , working my way through my meals.

Contemplating pushing gh and insulin higher for the last bit of this off season and maybe throwing in some anadrol

I’ll decide this by the end of this week

[Sasan Heirati]

268 so on the way back up. New food intake doing the job I can feel it already

Should get a nice run up to 270-275 before I start prep

Don’t feel as lean. But I’m ok with that.

Chest day today , felt a pull in my left front delt soon as I starts warming up so I kept the weights lighter today and increase rep range and pace (shorter rest times) to make sure then intensity and failure was there still either way

Feel great so far this week

Chest an calves
Standing calf raises 5 x 8-20
Cable fly 4 x 10-15
Flat smith press 3 x 8-12
Pec dec 3 x 10-15
Decline machine press 3 x 8-12
Incline machine press 3 x 8-12

[Sasan Heirati]

Sas do you think you can continue to grow when not on cycle if on cruise? For example down from 1.5G to 500mg total?

At my level I don’t think so. If I was say 25-35, still have room to grow (not huge yet) then it’s definitely possible yes

[Sasan Heirati]

Diet , cycle, split – update

Diet approx :- 400p 750c 100f

Diet

1- 3 whole eggs, 8 whites, 250g oats, 125g honey

Train- 100g carbs performance fuel

2- 250g chicken, 500g pasta (cooked)

3- 100g whey, 125g cream of rice

4- 250g chicken or steak, 400g rice

5- 100g whey, 50g nut butter

Cycle
1200 test weekly
600 eq
10 gh bedtime
10iu Lantus fasted
5iu novo at pre meal

1mg mot c fasted
300mcg slu pre
0.5mg semax pre
1mg bpc157 / tb500 daily

Training split
1- back , abs
2- chest , calves
3- rest
4- legs
5- delts, traps, abs
6- arms, calves
7- rest

[Sasan Heirati]

265 today another drop after rest day. But this week we gain : )

I’ll post diet shortly.

Goal is 270-275 then I’ll email Chris and get his opinion on prep. He might say go keep growing, or he might (more likely) say let’s get started. He knows I grow in prep so I rarely says that I need more off season

And I’ll be happy either way. More happy if we start prep cos I detest eating this much food haha

big back day. Great start to the week

Back and abs
Rope ab crunches 5 x 10-20
Reverse grip pull downs 3 x 8-12
Seated cable row 3 x 6-12
Wide grip pull downs 2 x 8-12
Db row 2 x 6-10
High row 3 x 10-15
Lower back hyper machine 3 x 10-20

[Sasan Heirati]

When I run fast insulin, I take it just before I eat my pre meal.
I train 90-120 minutes after this meal with some intra carbs.

120 minutes maybe too long, it works for me as I have 250-300g carbs with my pre meal

So for you I’d say 60-90 minutes should be plenty between your pre meal with slin and your training session

If you’re taking 7iu to you 140g carb meals it should be fine. I’d personally start at 5iu and see how it feels first

[Sasan Heirati]

With Kuba on this. It can work for some. For me personally for example, having some eq and deca really helps my prep both in the gym and the volume they give
To my look.

BUT in my experience coaching others , they can blur the finer detail so this really depends on how crazy hard and lean you can get when you diet down.

I get very dry lean hard , hence why they help. But most guys done so it depends which you are

[Sasan Heirati]

266 today , odd drop. Rest day today.

I’m definitely ready today push things a bit for the next few weeks

I’ll monitor my blood pressure regularly to make sure it doesn’t creep up since that’s one of the only things that I tend to get side-effect Wise is my blood pressure starts to climb

So just client work today as well as lots of family time regular meals, cheat meal tonight as always which will be chicken fillet burger. fried chicken rice bowl and most likely popcorn for the dessert

Tomorrow we PUSH

[Sasan Heirati]

Will you use lantus or fast acting skin SAS?

I’ll start Lantus Josh. But as I repair pain carbs I’ll add rapid to my pre meal since that will be the heaviest.

I know I don’t NEED touse both. But when I’m towards 1000 carbs, and I use both , I generally feel way fuller and stronger compared to just using one

[Sasan Heirati]

Id much rather see a client do easy steps in the morning, train after a few meals, then if need harder cardio do some later on. I don’t think stairs is needed to get super lean if the person doesn’t get overly fat in the off season / growing
Phase. I actually tell all my guys to stay clear of stairs unless there’s a specific need for it

[Sasan Heirati]

I can also vouch the consistency and effectiveness of those peptides for recovery, staying lean, strength, mental focus etc… I use SLU caps and KLOW on wake, then SLU, methylene blue, 5 amino, mot c and ss31 pre workout

[Sasan Heirati]

In the front delt area ?

[Sasan Heirati]

270 today. OK SO I feel really good at this weight which means I’m happy to push food a touch higher so I can take my training sessions to the next tier…. Goal is a bit more size before I prep. Without I fessing injectables.

I’m happy to push gh and insulin though as well and peptides again. I think my body is being efficient enough to allow me to push to 280 with food gh insulin and peptides on top of current anabolic cycle

So rest day tomorrow. Then Monday I’ll push food.

Goal is 850c 350p 100f.

So carbs up. Fats slightly lower just to make sure food is moving fast enough

IF I want to push cycle I’ll push test. Not eq.

Anyway, great arm session today

I’m ready to grow some more now! I want to win some shows this year

[Sasan Heirati]

If something allows for harder training , you will grow more . Simple as that

Mots c/ ss31 / 5 amino and slu before training let me train stupidly fucking hard , harder than ever before – I can do more volume and progress every set and recover every session. That , means more growth . Don’t let stupid fucking nerds start waffling on about science . I know when I will grow more as I have been able to do sessions I can’t normally do , so even if there is some small interference , I am now able to do things never done before = more growth

Same for klow , my joints have never ever felt this good = more growth

I never ever ever ever ever let skinny little wankers talking science ever bother me if I can feel in a session I’m progressing at a serious rate

These little cunts desperately need content to talk about , so they just waffle on about fucking bollocks that if they actually trained hard they would know is complete shit . You will NEVER see someone doing mad legit stuff , using it for recovery , then say , oooo it’s interfering with progress . They will fucking laugh at you

The rest of the world needs to read this right now haha. Fuckink love it

[Sasan Heirati]

A pull down will hit a back different compared to a row. I’d have both ideally