[Sasan Heirati]

So fooooood.

I weighed 245 lbs today even after 1 month no training. I seem to stay around 240-250 regardless.

Food is low for now. I want to tidy and get super sensitive before I start playing with higher calories. My body thrives on low food for some reason

I’ll be doing things a little different to maybe others. Won’t be tracking macros or calories but I know my portions, and I know what my body is telling

I can usually tell the difference between what my “mind wants” and what my “body needs” to achieve the goal I want. I can switch off my emotions to food pretty well by now

You’ll get the gist as we go through these next months I’ll also explain in a video

Idea is – high protein, low-mod carbs, mod fats

BUT as always I’ll be regulating exactly what I need all the time.

My meals can change all the time so I’ll try post many examples as possible

[Sasan Heirati]

Happy new everyone!

Apologies for the lack of updates. Not too much to update.

As you know I took most December off training, diet etc.

Today was my first session back. Man it hurt! Haha but in a good way. Body was rating to go

I did all upper groups call, daily light…. I usually do after a break, then I’ll legs tomorrow, then as of Friday it’ll be split as usual (I’ll post it)

Upper

Neutral grip lat pull downs 4 x 12-15

Smith deadlifts (to shins) 3 x 5

Seated chest supported row 2 x 8-13

Neutral grip chest prep incline 4 x 8-12

Dip machine, plate loaded, 2 x 8-12

Side delt machine (Panatta) 4 x 15-20

Cable ez curls 3 x 8-12

Cable rope extensions 3 x 10-15

Abs rope crunches 4 x 5-20

[Sasan Heirati]

Hi Michael, may I ask why your using metformin?

I have to ask this same question all the time…

[Sasan Heirati]

Agree with Louis. I’ve switched between the two and always been ok

[Sasan Heirati]

Hope everyone had a great Xmas guys!!

Me my partner and my son all got sick ok Xmas ever so not much to report really. Not covid, but another bug my son brought into the house I’m guessing

I’m still off training.
Feeling flat small and fat 😀

Not long till I start my diet. So just costing along till then.

Plus side is my joints feel GREAT. This whole month so far I’ve trained about 7 times. And I know I won’t regret it when I back in the full swing

I understand now why so many older / seasoned bodybuilders take 4-8 weeks off ever year….

[Sasan Heirati]

I think just running higher test will he more then perfect for your first cycle. 300mg weekly.

You don’t need npp, or primo, yet… make the most out of less!

Hope this helps buddy

[Sasan Heirati]

I have say you’re not on the right track…

I think you can repeat first cycle, minus the eq and gain even more… I’m not sure why people jump to such dosages as 1st / 2nd cycles these days…

Why eq added to first cycle?

As you say “with least amount of drugs possible, as healthy as”….

Think longevity AND health AND quality muscle bud, this is by no means me being negative, it’s experience so I hope you take note

300-400 test ONLY and then MAYBE 100-200 primo if you need it down there line during this next cycle.
I double you even need primo.

Hope this helps

[Sasan Heirati]

Hi bud. How old are you? How tall are you? How heavy are you and how lean are you?

I think both these cycles are too high for your 1sr and 2nd personally

You can gain A LOT still on dosages that are kept lower… keeping you healthier and giving much better longevity and room for progression

[Sasan Heirati]

You must need more time to recover buddy. Body will always heal itself, stay on trt, take your health supps to support heart & organ health, eat as healthy as you can… in 3-4 weeks take some more bloods

[Sasan Heirati]

So Saturday was arms and delts for me again, Sunday was rest day / family day out,

December downtime continues for me, much as I hate not training, I know it’ll do me a world of good in terms of recovery, joints, motivation come the start of my diet in the new year

Delts and arms this time I decided to separate biceps and triceps instead of super setting them like usual

Rear pec Dec 4 x 7-13

Wide grip smith upright rows 3 x 6-10

Smith shrugs 3 x 4-10

Rope tricep ext 3 x 10-20

Panatta dip machine 4 x 6-10

Over head ex extensions 3 x 10-15

Ez bar bicep curls 3 x 6-12

Rope cable hammers 3 x 8-12

Single arm cable curls 3 x 8-15

[Sasan Heirati]

 

So well said buddy [/quote]

It’s an area I have so much interest in now.

Simply because every dam doctor I spoke to said – ivf only option

No matter what I suggested , admitted to them.

It infuriated me.

They said at almost 0. That’s it. Ivf only option

8 million per ml n low motility / morphology- that’s it. Ivf only option

13 million n all in range – ohh er er –

Not once did either private or nhs check my own hormones / testosterone etc

Crazy [/quote]
That sounds ridiculously frustrating mate!

So you think in this country fertility aid is just poorly supported?

My test level was 2.4 at best when we conceived , LH and fsh crept up to just below normal after 6 months of being off test totally during that time,and I’m guessing that’s what pushed my sperm count up.

But a portion of my sperm that were deformed, they asked for a retest but by the time I got that test back Leanne was pregnant

[Sasan Heirati]

Sas is one of the best in the world and still took time off anabolics to focus on more important things, I think that says it all. There are times when trt may be needed if your natural test is unable to recover. Hilly has done both methods. When test is too low sperm cannot mature, this is pretty rare as most will recover reasonable test levels

Thanks Ryan ? it hurt haha but I got through it

[Sasan Heirati]

@sasan85@hotmail.com thank you so much brother! You give me power to keep thinking positive, appreciate it so much??

Any time brother! Positive mindset takes you waaaay further then most people think.

[Sasan Heirati]

 

So well said buddy

[Sasan Heirati]

I also think this is a good idea.

Trial and error is key though, monitor your recovery and growth

I’ve found in the last delts and biceps do respond well to high frequency