[Sasan Heirati]

I’ve never used insulin pin for oil injections so can’t relate, but I could imagine thickened scar tissue can effect the flow.

Try moving the needle upwards by 1-2cm. So you’ll angle them needle down a little. Try go into an area that does feel so hard. You don’t have move too far away from the Center

If it’s scar tissue I’d suggest you start getting it ironed out because if it keeps building up it’ll look terrible when you’re lean

You could also rotate injection sites more if you don’t already.

I’m sure other will chime in here ?

Yeah I’d defo agree and was hoping someone would say that tbf haha. Gotta be scar tissue. It’s just never happened To me before. Well it’s what I’d refer to as a slin pin, it’s basically a fixed short orange 1ml barrel that you back load. Shouldn’t have been more specific haha. I’ll try moving away from the center and see what that is like. I just re drew it up and used a 2 piece barrel and long orange and put it in my vetro glute. As for sites I use both delts and glutes as I’m a fucking nightmare baby with jabbing ? any suggestions and what else is super 3asy for someone that hates jabbing. Cheers for the reply pal appreciate it mate. [/quote]
Haha I hate jabbing too. Especially if there’s no one to help. If you can get help, rear delts are amazing I think. Takes a lot to scar up.
Triceps and lats are great too.
I tend to stick with side delts but I go up the delt a good 2 inch now, and I like glutes. But I rarely ever do more then 2 shots weekly so scar tissue doesn’t build up much for me. And I use blues. Deep tissue will help a lot honestly

[Sasan Heirati]

I’ve never used insulin pin for oil injections so can’t relate, but I could imagine thickened scar tissue can effect the flow.

Try moving the needle upwards by 1-2cm. So you’ll angle them needle down a little. Try go into an area that does feel so hard. You don’t have move too far away from the Center

If it’s scar tissue I’d suggest you start getting it ironed out because if it keeps building up it’ll look terrible when you’re lean

You could also rotate injection sites more if you don’t already.

I’m sure other will chime in here 🙂

[Sasan Heirati]

Still hovering around 250

Body comp has improved a lot this month, I feel bigger and leaner.

Difference in weight since start of January is only 5 lbs or so, but different in body comp is waaaay more

If I can stay around or not go too far below 240 by July but almost fat free, that’s a huge huge win for me.

Contemplating a rest day today, as I’ve train 4 days already this week. But I feel so good I’m just going to keep going.

Probably just rest Sunday to spend with family, then Monday I am
Filming for the site.

Today is back (again) I don’t really do “width and thickness” days, but I’ll vary the volume / rest times / and how much I use my lower back in movements.

[Sasan Heirati]

Being water isn’t always just the steroids, can he body fat / fluids etc… but cycke wise I like masteron alongside low-moderate test if trying to stay drier. Winsterol too sometimes

[Sasan Heirati]

Hi Kristian. I’m guessing you’ve never injured your shoulders / rotators / tendons etc… otherwise I’m sure you’d have mentioned it

Sounds like your rotators might be weak, so maybe worth start by looking up rotator strengthening exercises. Make sure they’re up to speed

Core also needs sufficient strength, with most movements so address that too if you can, make its strong enough.

Otherwise I’d say see a physio to try y the root of the issue

[Sasan Heirati]

Great advice from both Kiera and Phoebe so definitely take note mate. I’d advise the same

Also if you can, would be a good idea to get some deep tissue, foam roll pre and post workout too.

Make sure glutes are worked / strengthened effectively on leg day also, so your lower back isn’t overworking

[Sasan Heirati]

Also remember guys I don’t think anyone “needs” tren unless getting on a serious stage. For me it has some extra value if I’m guest posing too, and I literally don’t need much more then 150-200mg weekly… but generally I think you can lean and nasty, or huuuge with milder much safer stuff

[Sasan Heirati]

So still 250. Still feeling bigger and leaner consistently right now. Been nearly a week on the test and deca and my body is already LOVING it lol

Arms and delts today.

Very cool session, again I kept rest times short, volume high, and for the first time since November I felt big

Remember I’m not trying to train heavy, so I use a lot of “feeder, pump” sets but final sets are usually to and beyond failure using drops / rest pauses. The short rest periods alone raise intense and fatigue really high. But I still go as heavy as I can for that day

Face pulls 4 x 8-15

Rev pec Dec 3 x 10-20 , triple drop finish

Side raise machine 5 x 12-20 with triple drop

High incline panatta press 4 x 6-10 double drop

Smith shrugs 4 x 8-12

Triceps rope ext 3 x 8-15 double drop

Over head ez ext 3 x 8-12 rest pause finish

Single arm underhand ext 3 x 8-12

Rope hammer curls 3 x 10-15 double drop

Ez bar curls 3 x 8-12 double drop

Single cable curls 3 x 6-10 rest pause finish

[Sasan Heirati]

Hi Sas,

I’d like you ask you about leg development as yours have always been decent!

Noticed you have no squat movements in, is this something you’ve done for a while? I find I get so much better “feel” from leg press but I have an emotional attachment to squats. Thinking of dropping them and running a 45 degree sled & hammer strength pendulum leg press as 2 main compounds. Want to hear some thoughts behind your development.

Thanks

decent? the mans legs are fucking fantastic haha sorry just had to say that.

[/quote]
Haha thank Riz : )

[Sasan Heirati]

Hi Sas,

I’d like you ask you about leg development as yours have always been decent!

Noticed you have no squat movements in, is this something you’ve done for a while? I find I get so much better “feel” from leg press but I have an emotional attachment to squats. Thinking of dropping them and running a 45 degree sled & hammer strength pendulum leg press as 2 main compounds. Want to hear some thoughts behind your development.

Thanks

Thanks mate : )

I stopped bar bell squats over 10 years ago. I’m not made for them. They just ruined my lower back / knees. I used hacks and leg press to properly develop my legs and they literally blew up when I stopped bar squatting

Now I rarely even hack squat and I still get just as much stimulus from just leg press variations.

Your legs don’t know what exercise you’re doing, if you’re feeling it properly in your quads glutes hams, and you’re progressing your weights / volume / low – high rep ranges, then they’ll 100% grow

I think any leg press along with pendulum squat is plenty if done as hard as you can with perfect form : )

[Sasan Heirati]

Current cycle

It’s taken me longer to decide hence why I haven’t posted it.

I’ve decided to run 400 test, 300 deca, 0.5 adex x 1 day for 4-5 weeks

Then possible switch the deca out for tren and add anadrol for the last 5 weeks to finish on a high

Considering I haven’t done much last 2 years I’m expecting a lot from this run

this looks solid bro, with deca, have you ever used NPP or just stuck with the basic deca…
adding switching out the deca for tren and anadrol, whats the view behind that in terms of goal?[/quote]
I’ve always preferred and done really well with deca, and I hate doing regular shots haha.

So regardless of if I am in a dieting or growing phase… I like to taper anabolics. I start low / weak, and try gain / or drop body fat, as much as I can before adding either more dosage or compounds… so I go off how I look / perform / feel and adjust drugs like I do food / cardio etc

For the next 4-5 weeks months Ive decided I want to maximise gaining so test and deca are perfect for me

Then I want to slowly cut for the following weeks / months and do a guest posing. So as calories come down I like to use harder stuff like tren and anadrol to make sure I stay big strong full, so I won’t actually lose a lot of weight

My body loves anadrol. And I haven’t used tren for a couple years so I just want to throw it in and have fun haha

[Sasan Heirati]

Current cycle

It’s taken me longer to decide hence why I haven’t posted it.

I’ve decided to run 400 test, 300 deca, 0.5 adex x 1 day for 4-5 weeks

Then possible switch the deca out for tren and add anadrol for the last 5 weeks to finish on a high

Considering I haven’t done much last 2 years I’m expecting a lot from this run

[Sasan Heirati]

Today was legs. And I was really happy with it, I lowered my rest periods to add some intensity, and also to hold me back from lifting heavy.

I threw some high rep leg press sets in. For my quads, these are king. My quads literally almost explode

So quite high volume, fast pace, done in under an hour. These are the sessions my legs love for growing. Pump was ridiculously

Legs & calves

Donkey calf raise 5 x 15-20

Abductors 3 x 20

Laying curls 3 x 6-8 with triple drop

Leg press, 5 sets, 20, 30, 45, 25, 20
(Went up in weight so higher reps higher weight , last 3 sets were same weight I just failure lot sooner)

Leg extensions 4 x 18-25

Standing curls 3 x 8-10

Adductors 3 x 8- 12

[Sasan Heirati]

Hey buddy. I tried yohimbine once and couldn’t stand how it felt so I didn’t use it either. In terms of being legal, nothing other then caffeine and green tea extract in terms of fat numbers. I never found other stuff or over the counter fat burners to be effective to be honest. Stuff like t3 / Clen yes for sure but they aren’t legal either. Good old cardio, high intensity sessions and calorie deficit diet will get you as lean as you need. Hope this helps

[Sasan Heirati]

Diet currently

It’s actually not quite the same. Few tweaks. More eggs whites in place of tie cottage cheese at meal 1. Last meal is also different

Still 5 meals as it just suits my digestion / appetite better

I will swap out foods depending on appetite and gym performance. Sometimes soup instead of carbs, fattier steak instead of lean beef, chicken thighs instead of breast and so on…

So I do still auto regulate but this is a typical day

Diet

3 whole eggs, 15 whites, 2 slice bread, kale

Train JP stim + pump pre, 1 sc sustain intra

280g chicken, 250g rice or pasta

3 sc Jp whey, 4 sc (80 carbs) cream of rice

280g beef, 250g rice or pasta

1 sc whey 300g cottage cheese, 1 maveric bar (beef instead of whey if very hungry)