[Sasan Heirati]

251.3 today. So yesterdays high day don’t gain any weight on me; but I did feel fuller during training.

Chris said today’s pics are the best look yet and he’s made some changes to the cycle … add tren e and masteron. Added arimidex and increased proviron.

Next week he said he’ll lower test and eq but for now they stay high .

New cycle
1300 test e , 600 eq, 200 mast e , 200 tren e , 100 proviron, 50 winny, 1 adex , 10 gh

Delts traps abs today and my shoulders behaved so I had a decent session

Happy with my look. With 5 weeks to go I’m still on track to show a bigger version this season

[Sasan Heirati]

I understand you not wanting to get it checked out. But there are so many options for fixing knees and shoulders without surgery or at the very least alleviating things. You need your teeth to eat (kind of) but you really need your bones to train.

Yeah you’re probably right. But to be honest I’ve been through countless therapists all with different methods. I won’t be bothering with any more till I get an MRI scan which I will do at some point this year on my left knee as well as my right shoulder. Then I’ve got something to take to who ever I see next

I’m lucky my teeth are in good health haha

[Sasan Heirati]

And as Kuba said , splitting dosages screws with insulin residence

[Sasan Heirati]

I take all mine before bed. Definitely Better for growing.

[Sasan Heirati]

So Chris’s feedback was a 2nd high day today. Back to back 800g carbs. No cardio

Woke up 251.8 today so up a few lbs

2nd high day going down well. At this point I’m just about hungry enough to enjoy my meals again which is nice. But I still wouldn’t say I’m very hungry

Arm day today. Arms felt fully swole : D felt great

Super set biceps straight into triceps again. Definitely my go to arm day right now

Tomorrow is back to 470g carbs. Still no cardio.

Cycle still 1300 test, 600 eq, 50mg proviron, 50mg winny, 10iu gh

[Sasan Heirati]

248.5 today down another 2 lbs.
Yesterdays was rest day but still quite a big drop over the last few days

800 carb high day today. Plus leg training

Legs was quite poor. Left knee is pretty bad right now. Even light stuff. Did what I could with slow reps etc. shit but is what it is , I’ll try raise it, ice it, anti inflammatories etc for the next few days

Good going in easy.

Waiting for Chris’s feedback

[Sasan Heirati]

250.5 today. Down another lb

See changes everyday right now. Which is about right for 5 ish weeks out for me

Although considering I’ve only been dieting 4 weeks / how much I’m still eating / minimal to no cardio this is very fast

No cardio today.

Chris has made Tomorrow a 800g carb day. Same menu as I posted few days ago

Not much to report today. Rest day. Had a dentist appointment , 1 filling + a clean. I didn’t go to the dentist for 8 years haha I always do this. I’ll go years without going. But I’m sticking with it now. Very lucky with my teeth health so I’ll run out of luck if I don’t keep the checkups Going

Hope everyone is having a great week so far

[Sasan Heirati]

251.5 down a coupe more lbs.

Chest day , felt better then last week pain wise so had a better session

Moderate volume , not light but not as heavy as when I’m at my peak strength. Enjoyed it

480 carbs + 20 minutes cardio today

Feel quite lean today. No complaints

Chest and calves
Leg press toe press 6 x 10-20
Pec dec 3 x 8-15
Incline machine 3 x 10-15
Smith flat 3 d 6-10
Smith incline 2 x 8-15
Cable decline press fly 3 x 10-15

[Sasan Heirati]

253 today. Down a bit.

Back day + 20 mins cardio on the treadmill

Felt good. Keeping all sessions lighter right now to try reduce some of my joint pain. I never listen to myself for long so I’m gonna try this time lol

So higher volume but lighter weight

480g carb today. No changes to the cycle or food. Just 20 mins cardio today and tomorrow for now

Hope everyone is having a good Monday

Back and Abs

Cable single pull downs 3 x 8-12

Wide grip pull downs 3 x 8-12

Neutral grip pull downs 3 x 10-15

Seated chest supported row 3 x 8-13

Single low row 2 x 10-12

Underhand pull downs 3 x 8-12

High row 2 x 10-15

Rope ab crunches 5 x 10-30

Hi Sas, you keep EQ till the end or pull it out at some point , also you still use insulin at 6 wks out (long/short acting)?

🫡💪[/quote]
Not sure if we will keep eq in, but so far it’s got hurting condition so
I’ll what Chris does.

Yes using 12 iu fast insulin with meal 1

[Sasan Heirati]

I used it during my post contest prep. I liked it ? Endurance was beer high with it and fat burning too.

I took 20mg about 1 hour before training

[Sasan Heirati]

253 today. Down a bit.

Back day + 20 mins cardio on the treadmill

Felt good. Keeping all sessions lighter right now to try reduce some of my joint pain. I never listen to myself for long so I’m gonna try this time lol

So higher volume but lighter weight

480g carb today. No changes to the cycle or food. Just 20 mins cardio today and tomorrow for now

Hope everyone is having a good Monday

Back and Abs
Cable single pull downs 3 x 8-12
Wide grip pull downs 3 x 8-12
Neutral grip pull downs 3 x 10-15
Seated chest supported row 3 x 8-13
Single low row 2 x 10-12
Underhand pull downs 3 x 8-12
High row 2 x 10-15
Rope ab crunches 5 x 10-30

[Sasan Heirati]

254 today same weight

Rest day. Chris has added 20 minutes cardio for tomorrow and treadmill. I’ll either walk the dog again or do it on the treadmill so I can do some work

Nothing exciting today. Editing my full day in the life video for my YouTube channel. Got a couple new coaching plans to write. And a Q & A on my Instagram. Then some family if I can.

Andrew won the Arnold. Rightfully so I believe but Nick looked crazy good. Hadi brought it for the finals too

[Sasan Heirati]

If you’re not due a trt / off cycle phase and are ok to continue the diet on cycle, then you don’t need to change anything at this point. Nothing wrong with the cycle. Focus on getting lean and monitor how you look and feel.

Once body fat is low, If you wanted to achieve a harder , drier look then that’s when you might adjust the cycle

[Sasan Heirati]

254 today . Up 2 lbs after the 800g carb day yesterday l. HIGH day meal plan below for reference

Didn’t “feel” the extra weight / carbs till I started training . Felt so good in the gym. Skin looked thinner , more vascularity, full, pumped and big

The eq at 600 and test at 1200 still at 6 weeks out is definitely helping stay / look bigger and rounder: making big difference this prep

Shoulder pain didn’t interfere too much today so I enjoy the session

Chris hasn’t replied yet today. So no changes as far as I know yet

Was arm day. Short rest periods, super set biceps straight into triceps. Definitely my fav type of arm day

High day menu

1 – 4 whole eggs, 250g oats, 125g honey, 14iu insulin

Train- 50g carb TBJP performance fuel

2- 80g whey iso , 200g oats, 75g honey

3- 225g chicken, 475g rice, 14iu insulin

4- 225g chicken, 425g rice

5- 80g whey is , 80g oats

[Sasan Heirati]

What’s your goal buddy ? Are you on cycle make gains ? First cycle ? Etc …

A good place to start when introducing eq would 1/2 of where your test is dosed. So 120mg eq. And see how you feel / run some bloods to see the numbers etc

LH and FSH will generally stay suppressed with you’re on test / cycle