[Sasan Heirati]

Can you get hold of TBJP supplemental where you are ? If yes I’d strongly advise you get love heart and vitals support, and heart care too to be safe. But at least love heart and vitals

[Sasan Heirati]

Do you control / know if your electrolyte intake is nice and balanced ?
If you have Edema then it maybe a water retention issue (you shouldn’t have excess water retention on 3iu)

High water retention can trigger what you’re getting.

Try control water… increase fluid, decrease salt / sodium, increase potassium and magnesium…. Maybe this will help.

OR it could be that your body doesn’t like that specific GH

[Sasan Heirati]

At that height you have longer arms than the average “bodybuilder”, so I’d maybe experiment with different grips.

Wider , elbows flared out (Marcus ruhl style)

Maybe try a higher rep range on some movements

My main point is, are you definitely engaging your pecs fully during your sets ? Are you giving it enough volume across the week?

[Sasan Heirati]

274 today. I even added extra calories yesterday by way of a double cheese burger from burger king. No fries etc just a burger on top of my regular meals

I can already tell my body will be stubborn at this weight

Which is fine. If I can some more even better! If not that’s ok.

If I chose a show further away I’d push up to 280

I’ll see what Chris thinks next week

Chest day today I changed my session style. Last couple days my front delts / shoulders overall have been quite sore and tight/ even waking me up in the night. I might need some deep tissue on them but I’ll try rehab then myself first

So instead I’ll of my usually session, I decided to hit all work sets between 15-20 reps, and only 60 seconds rest between sets

This drastically drops the loads I can work with so takes the stress off. Pump INSANE like painful pump. And from previous experience these kind of session definitely help me grow in a different way.

Feels that giant sets kind of burn pain

It was a lot of fun since it was very challenging. Felt great for a change and chest is still pumped 5 hours later haha

Blood pressure is behaving even with the burger kind. So I might keep topping up my calories with something off man most nights see if we can push weight up.

Prep is near , so what ever calories it takes : D

Nothing eke to report. Hope you’re all well

Chest and calves

Standing calf raises 5 x 8-20

Seated calf raise 3 x 8-12

Cable fly 3 x 15-20

Flat smith 3 x 15-20

Incline press 3 x 15-20

Decline machine press 3 x 15-20

Pec dec 3 x 15-20

• This reply was modified 6 days ago by  Sasan Heirati.

[Sasan Heirati]

Yes I prefer higher test. 2:1 is a good start.

Test and eq off season.
Test mast pre contest , tren last 6 weeks

Total weekly dosage anywhere from 1000mg to 2500mg depending where I am in that season

I only use adex last 6-8 week of contest prep

I like enanthate ester , eq is undecanoate I think

[Sasan Heirati]

When to go to add a comment in this box below the box to the left should say “add photo” try that. If it’s not there try updating / re downloading the app

[Sasan Heirati]

Hi Piotr congratulations on your achievement so far , nice work!

With regards to calories , I’d start with 300 to training days, 200 to rest days an see how you feel / respond to this for
3-5 days.

[Sasan Heirati]

Depends how you look buddy. How lucky body fat you’re holding…
And it does sound like you’re doubting your coach.

If you’re much leaner then last years start , then I don’t think you need to worry. Ask / speak to your coach. We’d all be guessing since we don’t know your body or the position it’s in

[Sasan Heirati]

Holding 275 today. Very happy with that

Blood pressure in a good place too since I increased telmisartan and reduced my said intake

Great day today so far. Quality back session. Lower back a little funny due to nerve I think so I kept weight a little lighter and slowed my form.

I think this made the workout more effective actually since I was focusing more on the muscle rather then the weight

Ok hold 275 for now, maybe even push it up a touch if I can.

Then at 10 weeks out from FIBO in 2
Weeks hand things over to Chris

Back and abs
Kneeling rope crunches 5 x 10-20
Wide grip pull downs 3 x 8-12
Seated cable row 3 x 6-10
Db row 3 x 6-10
High row 3 x 10-15
Underhand close pull downs 3 x 8-12

[Sasan Heirati]

Sasan your fav cycle you choose is test / eq and keep it always 2:1 ratio ?? For example 800-900 test + 400-450 eq … and in this point you don’t want any AI ??

The same ratio you prefer and at diet phase with mast p or e?? Test : mast (2:1) .. 600-800 test + 300-400 mast with low dose AI ??? ( believe you don’t make any other changes you keep it simple with this two stack compounds …

For test you have ever try to use susta or susta + propio combo or don’t like the mix esters ?

I think you’re always asks me these exact questions buddy. So scroll back and check 🙂 if you can’t find them I’ll answer again

[Sasan Heirati]

I also agree with J here

[Sasan Heirati]

275 today. Rest day. Feel heavy but no too bad

I think I can push to 280 before I start to cut but I’ll see how I feel

Usual family Sunday today

Washed the McLaren this morning.

Lunch at my parents

Now doing some work before I relax for the night

[Sasan Heirati]

Also have you always trained after 1 meal for most of your bodybuilding career or did you recently just start training after 1 meal?

As a young student it was random

As an office worker after uni it was after meal 4

As a young up and coming amateur / pro it was after 2 meals

Last 5-7 years after meal 1

Most optimal for me was after 2 meals

[Sasan Heirati]

274 today so a nice little jump up. Still feel decent

Blood pressure settling. I reached out to

JP for some advice and I’ve increased my telmisartan and swapped some foods around to lower fluid. It’s working.

Either way I can’t wait to start dieting and feel fitter more agile etc lol

Fantastic arm day today. Minimal rest periods – maximal pump. Pure metabolic stress session. The pumps I get at this body weight is crazy

Arms and calves

Standing calf raises 5 x 6-15

Forearm cable wrist curls 10 x 15-20

Cable bicep high curls 6 x 8-12

Hammer curls db 6 x 7-10

Single cable push downs 4 x 8-12

Cable ez bar over head ext 4 x 8-12

Dip machine 4 x 6-10

Hey Sas just wondering why you might not do any fruit in your diet? I know in the offseason veggies can slow down digestion so I understand no veggies right now but just wondering why you dont do fruit? [/quote]
To be honest , when I add fruits to my meals it does interfere with digestion
For me, so I actually snack on fruits in between meals sometimes. Not a ton
But I’ll grab the odd apple, berries, banana, orange etc off season I don’t count them as I don’t have a lot but I’m mindful I’m having them

[Sasan Heirati]

Definitely ask here bud