[Sasan Heirati]

262 today. Creeping up slowly BUT definitely not staying as lean this time. My glutes and lower back is getting fat damnit haha

It’s shitty on lower drugs after being on high for a while. But I need to keep them lower for now so my body can
Manage another long brutal competitive season this year.

HAPPY NEW YEAR folks.

I’ve had a nice day celebrating my youngest 2nd birthday today. Some
Cake and snacks.

Loading up for tomorrow shoulder session : D

[Sasan Heirati]

Hi bud. I used it in 2017 for 2 months. I started with 50mcg pre and post. Went up to 100mcg. Fulness and pump was insane. If it’s legit you’ll like it a lot

[Sasan Heirati]

261 today. Weight moving up.

Leg day today. For absolutely no reason at all my last knee was in a lot of pain.

Last few days I have felt pain going up and down stairs, getting up off the floor , I’ve found myself putting most of my weight onto my right leg. But I just presumed when I start warming up in the gym it would be fine/

But no, the knee had different ideas, for reference on the single leg extension I used , pin stacked hammer strength , I usually do 80-100kg per leg for 6-10 reps. I could barely do 30kg for 10. So I had my leg size on 20kg for sets of 30-40 reps. 10 sets.

So had to lower weight on leg press too. I did low foot position quad focused light leg presses. Then double leg leg extension too

I’ll just have to do very light, high rep work for legs and see if this knee starts to heal
Soon. Fingers crossed!

The pump was very good though. Food going in easy.

We don’t celebrate new years but me and Leanne will order in a pizza express meal and watch tv. I’ll be sleep by 10pm lol

Tomorrow is my youngest birthday. He’s 2 so I’ll be enjoying it with him all day. With lots of snacks : )

Time to grow!

Legs
Single leg extension 10 x 10-40
Leg press 6 x 8-15
Leg extensions 6 x 10-15
Laying ham curls 6 x 6-10
Adductors 6 x 10-15
Abductors 6 x 10-15

[Sasan Heirati]

259 today so up a couple lbs. Appetite is definitely back. Food is here roughly

350p, 600c, 130f

Quite flexible with what I’m eating right now but the usual suspects eggs, whites, whey, chicken, beef, lamb, oats, bread, honey, muffins, cookies, rice, potato, nut butter, cows butter, olive oil. Veggies

I expect I’ll gain some body fat this time as I push up since anabolics aren’t as high and peptides are lower also but still have some in play.

But I’d rather gain fat then become too toxic to be able to eat / sleep etc

Back day today. Much better session. Strength up , pump up, endurance way up.

I can feel a nice push up towards 270 much easier this time

Ideally I’d like to start my contest prep at 280. But we’ll see

Back and abs
Rope crunches 6 x 8-30
Wide grip pull downs 3 x 10-15
Seated row 3 x 6-10
Under hand pull downs 3 x 8-12
High row 3 x 10-15
Low row 3 x 8-12

[Sasan Heirati]

As mentioned above , for me it’s more important to reach failure , safely, with maximum blood volume. I do this with any range from as low as 2
when testing strength (not often) to
as high as 30. Maybe high for quads and claves

[Sasan Heirati]

So day 1 back in the gym after 4 days off. I actually felt really good. Joint pain minimal, energy high. Just felt weaker and flatter then usual which is expected

It’ll take me a few days of lifting and eating to start filling out properly.

After about 4 weeks of just 600 test, 8-10 GH only, I’ll move this up to 1200 test, 600 eq and 15 gh this week.

Then I hold these dosages till prep. And I’ll use food more here to push weight back up.

Peptide wise I’ve only been using healing peptides during the last coupe weeks.

Might leave out the metabolism/ cognitive boosters till prep. But I’ll see how I feel

Ive not been using t4 either

Chest got trained today. Felt pretty good.

I think that little break was exactly what my body needed. For sure

Chest and calves
Standing calf raises 6 x6-15
Incline machine 3 x 8-12
Flat smith 3 x 6-12
Decline pec dec 3 x 8-12
Flat machine press 2 x 8-12
Cable fly high 3 x 8-12

[Sasan Heirati]

As fast as I’ve heard quanta is decent right now as are most labs as kuba said. Worth getting a sample tested if you’re unsure

[Sasan Heirati]

Hi Luna. I’d personally start with cutting calorie from fat. At your height and size as low as 40g will be plenty. Can go lower if you need, carbs are way more useful to
You as a bodybuilder. So start to cut them after you’ve lowered fate

[Sasan Heirati]

I use 1mg of each daily sub Q. I find this dose brings pain down and maintains really well. But I think I could go lower too now I’m pain free. 0.5mg of each every other day to maintain.

[Sasan Heirati]

Hope everyone has had a life Xmas period. Wether you took time off or continued as usual

I’ve far a few nice rest days. Didn’t realised how much my body needed it.

Dropped some weight got as low as 257. But I don’t mind. I feel like this “reset”
Was absolutely needed.

I am actually leaner lol.

Today will be my 4th rest day. Tomorrow I’ll get back in.

[Sasan Heirati]

Good news is I feel quite a lot better today. Bad news is body weight has plummeted to 258. Lovely! Haha

I don’t kind. It’s like a forced / effortless mini cut

Instead of getting annoyed like I would have 10 years ago, I’ll use to this my advantage.

Rest over Xmas. Enjoy food and family
Time, then pounce back out of f this hole with a bang next and use somewhat of a rebound to grow some more

So in my eyes it’s all working out just fine. And I won’t feel like a giant water buffalo on Xmas day cos I look quite lean
At 258 haha

Trained back today. Felt ok considering I’m get depleted and dry

Session below

Happy Xmas eve folks 🙂

Back and abs
Close grip pull ups 2 x 6-10
Neutral grip pull ups 2 x 6-10
High row 2 , 8-12
Seated pull overs chest supported 2 x 6-10
Seated cable row 2 x 6-10
Rope ab crunches 3 x 8-12

[Sasan Heirati]

Depends on the person. If you like carbs before bed / it helps you relax and sleep / and OR you always have a lot of carbs in all your other meals then yes add some to last

But if you aren’t eating a lot it carbs , or you prefer to have a lighter meal before bed for digestion / sleep reasons just go for protein and fats

Totally your call

[Sasan Heirati]

So, rocky day today. Woke up fine , 4:30am as usual. Took some supps; let the dog out , made my coffee , sat down to work and I started to feel horrible, super sleepy all of a sudden, feverish like cold sweats, joints started aching. Tried to get through it but managed 45 mins work then had to get back in bed.

Slept for 3 hours , woke up better but still felt like shit

So since then I’ve barely eaten, went to gym to try pump some blood around to see if it helped which it did actually/
Just haven’t been able to eat, tonight if anything edible makes me feel sick

No starting to feel more notmal it’s 5:30.
Still can’t quite eat but I think appetite is coming back now

I did got to a restaurant last night , a fancy all you can meat type place. Lot of steak. And a desert so nothing crazy.

So I’m assuming I are something that didn’t agree with me or it’s a 24 hour bug type thing

I’m starting to think I should have done what I use to do every year which is take December just off training / diet etc. always worked for me:

I’ll see how i feel tomorrow and re evaluate. I’ll like just rest now till next week to shake off anything else I have

I want to be ready to hit 2026 hard

[Sasan Heirati]

265 so held well after the rest day.

Still have a this stupid cough and stomach isn’t 100% since that bug I had which is very annoying. Hoping it goes away by the time I want to push things again

If it doesn’t I’ll run a mini diet for 2-3 weeks to reset my appetite. But I’ll see how things go.

Good leg session today. Not great but good enough for now. Knees still feel
Painful but better then last week.

If the knee pain doesn’t subside, I’ll remove the 3 cheat meals or reduce down to just 1 to see if this helps. It’s likely inflammation so I’ll tighten things up and see what happens

Legs
Seated ham curls 3 x 6-10
Leg extensions 4 x 6-20
Leg press 3 x 8-12
Wide stance leg press 2 x 8-15
Adductors 2 x 6-12
Abductors 2 x 6-15

[Sasan Heirati]

267 today so up again. I feel huge and full / pumped again most of the day. Body is def back to life now

Chest day yesterday was superb. Strength up, pump up, minimal joint pain. Winner

Rest day today , family day out petting some reindeer’s and donkeys, and then to my parents house for some Persian food .

Perfect day.

This next will I’ll up test to 900. Might bring eq back in at 300. I’ll see

I don’t like staying at 600mg test only so I’ll have a good think.

Chest and calves
Standing calf raises 4 x 8-15
Incline machine press 3 x 6-10
Flat machine press 3 x 6-10
Seated pec dec 3 x 6-10
Cable fly 3 x 8-15