[Sasan Heirati]

Hey sas just a question, how do you progress lifts? Do you remember mentally what you hit last workout

I wanna ditch a log book but I don’t know how to haha

I progress a couple main lifts , it’s hard to forget if it’s just a few. But for the most part I do by feel on the day and just go as hard a so can , most I can push my body in that moment instead of comparing it to previous sessions

Now I’m not saying this is the best way. But it was and will still work, and I just find logging everything I do boring. I just don’t find it fun. [/quote]

Hey sas thank you! I to find logging boring, I had taken a break from lifting like 6 months because I was stuck logging, following a training plan, meal plan and I get mentally sick of it and hated it, I’m lifestyle so I want it to be fun

So i appreciate the insight of how you train! Switching to bro split definitely made it more fun for me, still hate log booking haha[/quote]
Enjoying your training is a huuuge component to bodybuilding mate. Even at my level I need to enjoy what I’m
Doing so I can do it well. There’s so many ways to train and build muscle , logging is one of many. Don’t ever do something that isn’t fun to you especially when it’s a hobby / lifestyle 🙂

[Sasan Heirati]

262 and holding nicely here. As mentioned I’d like to hover spring 260-265 till I start cutting. But if it goes higher without be getting more uncomfortable that’s ok

Back day today. Felt super

Not sure I like the higher deca low test , mentally anyway. I just feel like a robot in monotonous default mode with no feeling hahah

Might gonna creep test up. I can handle to estrogen (Infact I like it) as long as I’m not fat I like higher test.

Back end of an off season when things get fluffier is where I’ll maybe lower test

Anyway I’m still deciding

Safe to say the VIOGEN deca is strong
Just like the rest of their range . I’m very full round and strong in every lift right now

Back traps biceps abs
Close grip assisted pull ups 2 x 8-10
Hammer pull downs iso 2 x 6-8
Seated cable wide grip row 1 x 9
Hammer chest supported rows 1 x 8
Hammer iso rows 1 x 10
Machine shrugs 2 x 8–10
Machine elbow supported bicep curls 4 x 6-10
Rope crunches 3 x 8-15

[Sasan Heirati]

Hey sas just a question, how do you progress lifts? Do you remember mentally what you hit last workout

I wanna ditch a log book but I don’t know how to haha

I progress a couple main lifts , it’s hard to forget if it’s just a few. But for the most part I do by feel on the day and just go as hard a so can , most I can push my body in that moment instead of comparing it to previous sessions

Now I’m not saying this is the best way. But it was and will still work, and I just find logging everything I do boring. I just don’t find it fun.

[Sasan Heirati]

262 today much better weight for now. Rest day today, not much work on either for a change so made sure I spent most of the day with my kids and Mrs. And dog of course.

Went out to some shops, had burritos for lunch and came home relaxed with some desert.

Took the McLaren out for a blast too this evening. What a car, pure therapy for me

Tomorrow is back day , hope everyone is having a great weekend so far

[Sasan Heirati]

265 today. Was supposed to
Be legs but my left knee had different ideas lol. Was very sore so did hams and glutes instead

Decent session. But felt very tired so should have just taken a rest day

Rest day tomorrow

Family meal. Then likely then things up a bit as of Monday

[Sasan Heirati]

14 weeks out from the Mr Olympia pre judging.

2 more weeks of eating up, then I’ll hand the reigns back over to Chris so I can switch my brain off and he can get me peeeled.

Push today felt great: strength up again. Felt big. Felt full.

I’ve move 1.5iu of my gh to pre workout , just as an experiment to see if it changes anything. Not sure I get any different other then I felt door sleepy after training which would have been ok if I had time to nap lol

Food is high.

Cycle

300 test

1400 deca

50mg anadrol pre

1.5 gh pre workout

3.5 gh before bed

Push

Calf toe press 3 x 8-15

Incline smith press 2 x 6-10

Flat seated press 2 x 8

Dip machine 2 x 10-15

Decline pec dec 1 x 10

Cable tricep push downs 2 x 8-12

Cable underhand extensions 2 x 8-12

Close grip barbel bench light 3 x 10-20

Db side laterals 3 x 6-10

Sasan with moderate test at 300 , you can handle normally so high deca at 1400 per week ? ( without caber and AI ) ?or you will keep it for some weeks and after will change it ?[/quote]
I feel fine on 300 test 1400 deca right now. Don’t need any AI. Never used caber in my life

[Sasan Heirati]

14 weeks out from the Mr Olympia pre judging.

2 more weeks of eating up, then I’ll hand the reigns back over to Chris so I can switch my brain off and he can get me peeeled.

Push today felt great: strength up again. Felt big. Felt full.

I’ve move 1.5iu of my gh to pre workout , just as an experiment to see if it changes anything. Not sure I get any different other then I felt door sleepy after training which would have been ok if I had time to nap lol

Food is high.

Cycle

300 test

1400 deca

50mg anadrol pre

1.5 gh pre workout

3.5 gh before bed

Push

Calf toe press 3 x 8-15

Incline smith press 2 x 6-10

Flat seated press 2 x 8

Dip machine 2 x 10-15

Decline pec dec 1 x 10

Cable tricep push downs 2 x 8-12

Cable underhand extensions 2 x 8-12

Close grip barbel bench light 3 x 10-20

Db side laterals 3 x 6-10

Do you let Chris know what you’re currently eating or do you just send pictures and he’ll give you a diet based on that?

[/quote]
When I let Chris take over again I’ll tell him what I’m eating yes and he usually either has me continue the same or makes a couple small changes. But doesn’t write me a new diet or anything , unless mine is shockingly bad lol but it’s not

[Sasan Heirati]

14 weeks out from the Mr Olympia pre judging.

2 more weeks of eating up, then I’ll hand the reigns back over to Chris so I can switch my brain off and he can get me peeeled.

Push today felt great: strength up again. Felt big. Felt full.

I’ve move 1.5iu of my gh to pre workout , just as an experiment to see if it changes anything. Not sure I get any different other then I felt door sleepy after training which would have been ok if I had time to nap lol

Food is high.

Cycle
300 test
1400 deca
50mg anadrol pre
1.5 gh pre workout
3.5 gh before bed

Push
Calf toe press 3 x 8-15
Incline smith press 2 x 6-10
Flat seated press 2 x 8
Dip machine 2 x 10-15
Decline pec dec 1 x 10
Cable tricep push downs 2 x 8-12
Cable underhand extensions 2 x 8-12
Close grip barbel bench light 3 x 10-20
Db side laterals 3 x 6-10

[Sasan Heirati]

Pull 2 today. Lat and bicep focused. So lot less thickness work

262 so nice and full. And felt strong with it too.

Really enjoying training right now

Definitely love the strength boost off the deca

I think I prefer how high test makes me feel (and look when lean) but I like how deca makes me look when food is high. High test in prep, high deca off season … maybe

Pull 2
Straight arm pull overs 1 x 8
Single arm cable pull downs 2 x 8-10
Seated chest supported low row 1 x 10
Hammer strength pull downs 1 x 8
Hammer strength rows 1 x 9
“ “ single arm rows 1 x 10
Cable shrugs 2 x 10-15
Machine strict bi girls 5 x 6-12
Rope crunches 3 x 8-15

[Sasan Heirati]

258 today so dropped a few lbs after swapping my nightly cheat meal for beef and rice lol. But feels better

Legs today was good, started off ropy since my left knee is so bad right now, but after 2 hamstring movements and very light pump work on leg extensions it felt good enough to hit the leg press. I did super slow eccentric going deep with 2 second pauses in the stretch and powering up. This kept weight moderate so for to 350kg for a set of 8 at failure.

Feel like the annoying side of a rebound is subsiding now like cravings / bloat etc so that’s good

Starting to look forward to the O prep : D

Legs
Laying curls 1 x 14
Seated curls 1 x 7
Leg extensions 4 x 15-20 (light)
Leg press 1 x 8
Adductors 1 x 10
Abductors 1 x 12

[Sasan Heirati]

Push day today. And had it filmed for the site so I go over all the details and update my plans for those who are interested 🙂

Great session. Strength up again. Tricep work is really hard thanks to my elbow tendinitis but I’m trying my best

I’m fear in getting old man
Triceps and biceps where they just start to shrink and look shitty regardless of what I do hahaha we’ll see

265 today so going the reel in the calories a little today and tomorrow so I can get back to 260

14.5 weeks out from the big dance

Push
Standing calf raises 3 x 8-12
Seated flat chest press 1 x 6
Incline smith 1 x 6
Dip machine 1 x 12
Db side laterals 3 x 6-12
Bar push downs 3 x 8-12
Single cable extensions 3 x 8-15

[Sasan Heirati]

262 today. Another great session ticked off. Pull day, stronger on everything , by a pretty big margin.

It’s far too hot today lol I’m living on the tbjp clear isolate , it’s so tasty goes down a treat especially in the summer and when calories are high

Push tomorrow which is getting filmed for the site

Pull
Ab rope crunches 3 x 10-20
Straight arm pull overs 1 x 6
ISO understand pull downs 1 x 8
Cheat supported low row 1 x 10
Smith barbell row 1 x 8
Chest supported wide row 1 x 7
ISO low row 1 x 10
Machine shrugs 1 x 8
Preacher curls 4 x 6-10

[Sasan Heirati]

In my experience agree with Hilly. Not much will change if you increase this close, 6 weeks out yes, but not 3. I would just really dial things in using you diet now and get as dry hard tight as you can

[Sasan Heirati]

Down to 260 today rest day. Full day with the family so it’s been really nice

Quite a bit more tired than usual. So I
Might stick to 1 work set this coming week

Otherwise all
Good. Deel big.

So far, I like the high deca

[Sasan Heirati]

Need pics but generally if you can still pinch quite a bit of in your lower back and glutes (or your specific “stubborn” areas) then continue dieting a little longer. If skin is relatively thin all over then you should I be good to grow

I’d bring steps to 15k and take carbs to 250g, run this for 3-5 days and see how you get on. If weight starts to gain, hold it there , when weight gain stops reduce steps again and add another 50g carbs , repeat …