[Sasan Heirati]

With Pre workout meal is always a good time to take insure. I have some clients take it with meal 1 and meal before bed also if needed

[Sasan Heirati]

Like j said , no such thing as deca e, deca durabolin maybe ? It’s nandrolone decanoate, half life is 6 days (ish)
If kept at room temp can stay in the bottle for quite a while if it’s sealed. 200mg per week is a good dose I think

[Sasan Heirati]

250.2 today so coming back down a bit.

Rest day today, drove down to Oxford to have some work done to the mustang. Can’t leave it alone lol.

Suspension / handling and I had my exhaust valve fixed so I have the quiet mode back working: it’s been broke for a couple Months

Did work whilst waiting.

Rest day food = 280g ish carbs . No cardio. T3 is still left alone too, doubt that’ll come back in

I feel tighter today

Legs tomorrow

5 week 3 days till California

[Sasan Heirati]

Hey my man! Congratulation for this Epic Show! Man you looked so fucking Great! Unbelievable, that we have the opportunity to read all this here! I am very thankfull for that!!!!

Thanks buddy! Appreciate it a lot

[Sasan Heirati]

Change of plan, next show is California in 5 weeks. Then Toronto in 7 weeks.

I’m 251 today. So shout 9 lbs over stage weight, dried stage weight that is, pre drying out I was 248-250 so I’m about there even with have 2 cheat meals last couple days

Await Chris’s orders but CYCLE is unchanged apart from lower adex …. Still using VIOGEN, it’s clear as daylight how effective their gear is so if anyone can get and try them , do so and let me know what you think. Right now I am using their test mast tren anadrol winny halo gh

Cycle currently
900 test e
600 mast e
250 tren e
50 anadrol
50 winny
20 halo
1 adex EOD
4 gh before bed

Diet wise 550 carbs so the medium carb days right now til Chris changes it

Chest and calves day today
Standing calf raises 6 x 10-20
Flat Bench 3 x 6-10
Incline db 3 x 10-20
Decline bench 3 x 8-12
Cable fly 4 x 8-15

[Sasan Heirati]

Awesom sas best condition.any change in cycle and oral for this rebound ?

Apologies guys for lack of updates. Germany was so none stop it was crazy.

So it’s 2 days post show. I’m super happy with the result. Obviously not a win, but coming 2nd to Andrew jacked, pushing him making him sweat, BEATING him at pre judge was just insanely cool for me

I went into the show just hoping I don’t look silly next to Andrew. And to beat him in pre and have so many people tell me I should win was just surreal

Anyway, onwards and upwards… NEXT shows I’ve decided with Chris Aceto is Spain and Dubai

So 8 weeks till Spain. Not sure how much longer till Dubai

I just back into prep tomorrow. Food wise I had a pizza last night and some Easter chocolate (best chocolate) lol but I don’t really need time off

Plan will be to bring weight up a bit I think, catch a small rebound and keep working

Heading to the O this year one way or another haha

[/quote]
Thank you! Time frame has change . Check my next post and I’ll explain ,

[Sasan Heirati]

Might look light but he’s making the reps very hard. Weight is relative, , it’s the intensity , execution and failure pints that matter more

[Sasan Heirati]

Shouldn’t need to cut carbs much lower than this. unless you doing keto / high fat. it depends how much cardio youre doing? your overall calorie intake ? fats protein etc etc. its not just about carbs. you need carbs to fuel your training

[Sasan Heirati]

Apologies guys for lack of updates. Germany was so none stop it was crazy.

So it’s 2 days post show. I’m super happy with the result. Obviously not a win, but coming 2nd to Andrew jacked, pushing him making him sweat, BEATING him at pre judge was just insanely cool for me

I went into the show just hoping I don’t look silly next to Andrew. And to beat him in pre and have so many people tell me I should win was just surreal

Anyway, onwards and upwards… NEXT shows I’ve decided with Chris Aceto is Spain and Dubai

So 8 weeks till Spain. Not sure how much longer till Dubai

I just back into prep tomorrow. Food wise I had a pizza last night and some Easter chocolate (best chocolate) lol but I don’t really need time off

Plan will be to bring weight up a bit I think, catch a small rebound and keep working

Heading to the O this year one way or another haha

[Sasan Heirati]

Congrats Sas! Won the pre judging!

Thanks buddy : )

[Sasan Heirati]

2 days out today and we are pulling water harder now. Woke up today 245 and I’m 242 now just before my last meal so getting drying and harder

Carbs have been around 700 from
Mostly chocolate and caramel rice cakes, oats , honey and cream of rice. Protein from beef chicken and whey

Did an upper pump session tonight.

Fluid is down to 3 litres (from 6) and salt down to 3 grinds per meal from 8

Tomorrow I should wake up dryer then keep check in with Chris and adjusting as he sees fit

He’s here at FIBO so he’s seeing me too. Which makes it even more fun

[Sasan Heirati]

Last 2 days have been draaaaging. 247 right now. 300 carbs and extremely low on energy

But not long left

4 days out today

I fly tomorrow Wednesday at 3 days out when Chris is starting to pull water and salt slightly

Thursday and Friday I think we carb up whilst pulling water more aggressively.

But as always will be monitoring the look consistently and taking it meal by meal

Chest yesterday 5 exercises 3 sets each

Delts today 5 exercises 2-3 sets each

[Sasan Heirati]

Energy is loooow today. I’d say the only part of prep I feel any kind of suffering

Chris has me do another low carb day tomorrow

Keeping things low / depleted for now till at least when we land in Germany I think

Back and abs today

Wide grip pull downs 4 x 10-15

Close underhand pull downs 4 x 10-15

Single pull downs 4 x 8-15

Low row doubles 4 x 8-15

Bb bent over row 3 x 8-10

Db row 3 x 10-12

Rope crunches 4 x 10-20

Hi Sas! Wanted to ask, when you write you do let’s say 4×10-15 that means four sets of 10-15 reps but with what intensity? Are you taking them all to failure ? Or like pyramid up each set and fail on the last set ? Or maybe straight sets for all ? Thanks!!🙏🏻 [/quote]
Hey bud. I aim to fail within that rep range, but it’s to absolute form destroying failure so I can accumulate the volume I need , i pyramid up the weight but only if I have reps to play with. So if I’m failing at 10-11, I’ll keep weight the same, if I’m failing at 14-15 I will add weight

[Sasan Heirati]

Energy is loooow today. I’d say the only part of prep I feel any kind of suffering

Chris has me do another low carb day tomorrow

Keeping things low / depleted for now till at least when we land in Germany I think

Back and abs today
Wide grip pull downs 4 x 10-15
Close underhand pull downs 4 x 10-15
Single pull downs 4 x 8-15
Low row doubles 4 x 8-15
Bb bent over row 3 x 8-10
Db row 3 x 10-12
Rope crunches 4 x 10-20

[Sasan Heirati]

Any cycle change or oral.you used dyazid ?

Yesterday was rest day, woke up 251. Spent the day driving over to Mr O Samsons private gym opening which was very cool.

6 hours of driving the mustang across country in stunning weather and view. Bliss … was low low carb day 180g

Woke up 247 today so considering drop but look crazy

Good thing going into peak week number 2 on the flatter / drier side. Aceto will work his magic nicely from here

Lower carbs today , pull down some more. 300 ish carbs

Back day today. Might throw in some biceps too.

[/quote]
Yes … 12.5mg aldactone on 4 occasions during the last 4 days

1/3 diazide on 3 occasions during the last 3 days