[Sasan Heirati]

248 today 3 days post Detroit where I placed 2nd to William Bonac. I weight around 242-244 on show day

Back in prep today after a 2 days of travel and rest. Next goal is FIBO Germany in 11 days. Need to make sure I can get the right flights and hotel first but that’s our aim now

Back to about 450 carbs today

Did back, feel good considering the travel

Back and abs
Wide grip pull downs 3 x 8-12
Underhand pull overs 4 x 10-15
Single arm pull downs 4 x 8-12
Seated chest supported rows 3 x 8-12
Seated low row 4 x 8-12
Rope crunches 5 x 10-20

[Sasan Heirati]

Unbelievable look . The win is sure to come soon . Did u do much changes from your previous show during peak week ? And if so why

Thanks John. I’ve never looked at previous show peak weeks, I think that’s a bad way to go into current peak week cos every prep the is different so it makes zero sense to me. If anything it was similar but maybe more food / carbs

[Sasan Heirati]

Big congrats for the amazing condition!

Thank you!

[Sasan Heirati]

Big Sas may you tell me whats your favorite cycle in off season?

Best of luck for your show! 💪💪💪

700-900 test , 300-400 eq , 5iu gh [/quote]

Bro congrats for second place … your condition was extremely amazing…

Bro in all this you are 💯 % correct … higher test give you one other moods and feel better in this the the only trick is to keeps in good ratio and control the estrogen which this make it the eq and if the eq works and its good quality with only low dose 200-300-400 max per week gives you excellent results from the first week and side effects sure ( you must be in check with BP , and find solution to keep it In range if goes up ) but like it very very very good combo test :eq and in ratios 2:1 or such you tell up make a good cycle with very very good results

Bro you prefer it to use it 16-20 week max or can handle and more?

If you want to put and another compound In this cycle will be ok such 3th compound the mast e or primo ?? Mast e at 300-400mg same dose with eq will be a good ratio ?

Hgh 5iu ( every day or you prefer and only train days and raise more the dose )? Gh u prefer it to use it all dose at evening or night after 1 hour of last meal … would be good choice if make it split for example 2iu AM or pre workout or post workout ( if training is at morning after meal 1 ) together with low dose ghrp6 + second dose gh 3iu ( before bed , 1 hour after last meal )?[/quote]
Length of cycle depends on my competition. I don’t like
Blasting and cruising I just taper up into a prep or drop down when I feel like I need a break

3rd compound maybe mast or primo. I don’t decide dosages I’ll start low and see
How it feels

Gh off season I don’t dl everyday. Maybe just training days every other day or Monday – Friday. I like all my gh before bed. I don’t like splitting.
I don’t if I’ve eaten or not I just take it before bed

[Sasan Heirati]

Big big congrats to u SAS! I had U winning too….

Thanks Henry : )

[Sasan Heirati]

Yo Sas, congrats dude. Your best look is ever no doubt. Honestly, I preferred your look to bonac, although I understand why they gave it to him, I don’t want to discredit his look either.

Just wanted to congratulate you, good work man.

Thank you Antonio I’m super happy with how I looked. Big improvement from last show. And I don’t mind losing to someone like
Bonac : )

[Sasan Heirati]

Diet and cycle going into peak week

meal 1

12 egg whites

2 whole eggs

200 gr oats

100 gr honey

10 ins

train 30 c

MEAL 2

150 gr oats

100 gr honey

70 protein from whey

MEAL 3

15 egg whites

150 gr oats

MEAI 4

225 gr beef

200 gr rice

Meal 5

90g protein protein whey

900 test weekly

600 mast weekly

250 tren e weekly

100 anadrol with pre meal

50 winny with pre meal

25 winny pre bed

30 halo pre train / 10 pre bed

NO T3

4 gh pre bed

1 adex every day

Hey sas I wanna know how come you run test still so high in prep ? I know a lot of people use low test high dht in prep [/quote]
I stay bigger fuller stronger and happier on high test. I don’t see the point in dropping it, I get super hard and dry either way but high = better fulness for me and way better mood + libido + joint health etc.

[Sasan Heirati]

So 1 day out. Weight 245 and holding this weight whilst drying out

Carbs and fluid the been (tomorrow is Saturday)
Sunday 300c , 6 litres
Monday 300 , 6 litres
Tuesday 300 , 6 litres
Wednesday 300 , 3.5 litres
Thursday 7/800 , 3 litres
Friday 7-800, 2 litres

No added sodium but been having 40-40 chocolate or caramel rice cakes , 10 aches each, on top of oats , cream of rice, honey, beef, chicken and whey

Trained for a light pump upper body + hamstrings and calves every day apart from weds when I flew to the USA

I’m ready as I’ll every be

[Sasan Heirati]

Big Sas may you tell me whats your favorite cycle in off season?

Best of luck for your show! 💪💪💪

700-900 test , 300-400 eq , 5iu gh

[Sasan Heirati]

248 today so down 2 lbs. 4 days out

Same plan as yesterday. 300 carbs. No cardio. No t3, trained delts

Mad busy trying to get everything ready so I can get to the the airport 3am early hours so not much else to report

Through the flight and When I land, it’s same plan as today just moving my pre meal

Catch you guys on the other side !

[Sasan Heirati]

249.6 today so down a touch . 5 days out

Carbs are lower now dropped to around 300g. Most of it before training so with meal 1

I can see skin getting thinner and tighter as the day goes.

Today pics look crazy

So 300 crash, no cardio, no t3

Water and salt are the same. 6-8 litres fluid daily . 8 crank salt per meal

Chest day today. Volume maybe a touch lower but still heavy and still to failure since I feel super fresh still

Chest and calves
Toe press for calves 6 x 10-20
Flat barbel bench 3 x 8-12
Incline db press 3 x 12-15
Flat seated press 3 x 6-10
Seated pec dec 3 x 10-12
Cable fly 3 x 10-15

[Sasan Heirati]

Diet and cycle going into peak week

meal 1
12 egg whites
2 whole eggs
200 gr oats
100 gr honey
10 ins

train 30 c

MEAL 2
150 gr oats
100 gr honey
70 protein from whey

MEAL 3
15 egg whites
150 gr oats

MEAI 4
225 gr beef
200 gr rice

Meal 5
90g protein protein whey

900 test weekly
600 mast weekly
250 tren e weekly
100 anadrol with pre meal
50 winny with pre meal
25 winny pre bed
30 halo pre train / 10 pre bed
NO T3
4 gh pre bed
1 adex every day

[Sasan Heirati]

Arm day yesterday at 7 days out was great. Still training hard feeling strong and big

Weight was 251.3 yesterday

Today it’s 250.6 at 6 days out

So we are in “peak week” I guess

Will post diet and cycle in the next post to keep you all updated

No t3
No cardio
Decent amount of food.

Back day today. So I let Chris tell next days plan once I’ve sent post workout pics. He wants me to train today so we keep going

[Sasan Heirati]

Any trick to make leg extensions kill my knee ? Pad higher on shin ? Anything ?

Kill your knee??? I don’t understand buddy [/quote]

When I do leg extensions my knee swells up and I literally can walk the next day . I had a ruptured patella that was sown back on but the extensions just seems to irritate it to no end . I’d hate to eliminate them but it’s getting to that point . I have a big pain tolerance ( former powerlifter ) but this is like debilitating . [/quote]
Anything that causes knee to swell up I’d suggest you avoid fully. Some pain can worked around but swelling isn’t good at all and I’m not very clued up on this to be able to give you advice with full confidence. If different variations of pressing doesn’t cause this issue then I’d suggest you just stick with those whether it’s machine , bar work etc. you don’t need leg extensive to build big quads

[Sasan Heirati]

Any change in cycle or oral ?

So as Chris predicted to me yesterday after I asked him why he changed his mind about the refeed instead of a low day. He said I’ll be 247 today which he doesn’t want me going lower then, and he was right

237.5 today and a new level if conditioning

Crisper. Drier. Sharper. Harder. Way harder today

High calorie day going down easy. I’m not starving for it, but it’s helping the energy levels a bit.

So 1000g carbs today.

550g tomorrow.

Taking it day by day now and just letting Chris fly the plane

Decent delts session today. Felt strong big and pumped.

Nearly peak week!

Delts traps and claves

Standing calf raises 6 x 8-15

Db side laterals 4 x 8-12

Bb upright rows 4 x 8-12

Bb front raises 4 x 8-12

Db shrugs 5 x 6-18

Machine press 4 x 15-20

Rope face pulls 5 x 10-20

[/quote]
Cycle is same as last stated, no changes : )