[Sasan Heirati]

Rest day Today. Weight up to 254 so climbing nicely.

A day of food at my mums house today. Sooooo much food : D all the Persian good stuff

Deca goes up today. 1200 Deca, 150 test , 5iu gh

Test will go high if I feel I need it to

Tomorrow is pull day. And man am I fired up to life hard and heavy.

I’m so determined to make improvements before the Olympia

My back will be wider , will be thicker, will be better. I know it …

Hope everyone has had a heat weekend so far

Have a strong feeling this about to be a hell of a rebound to watch. Very curious to see how you look/feel on this [/quote]
I agree, I’ll post pics on my IG soon : ) so far I feel amazing.

[Sasan Heirati]

Rest day Today. Weight up to 254 so climbing nicely.

A day of food at my mums house today. Sooooo much food : D all the Persian good stuff

Deca goes up today. 1200 Deca, 150 test , 5iu gh

Test will go high if I feel I need it to

Tomorrow is pull day. And man am I fired up to life hard and heavy.

I’m so determined to make improvements before the Olympia

My back will be wider , will be thicker, will be better. I know it …

Hope everyone has had a heat weekend so far

[Sasan Heirati]

Hey Sas, when ur setting up these macros both in this new diet and in prep are they just from direct sources or everything?

I.e is the protein 400P of just direct

Yes direct usually buddy.

[Sasan Heirati]

Legs yesterday , woke up 252 so shot up after an awesome pizza cheat meal the night before haha

But today dropped back to 247.

I’m actually not fussed at about gaining a lot of weight fast as long as my appetite is ok. I have 6-7 weeks to try gain some tissue…. And I want to make obvious improvements when I step on the O stage

So frankly I really don’t care about getting sloppy / fat because I don’t I will even if it tried, and if I do gain fat, I know

I can strip it all off in less than 8 weeks. But as a result off have more size FOR SURE

So for now it’s eat as much as I can (quality food) and try get super strong with low volume training

This right now feels like the right direction.

This weekend deca will go in at 1200. Test stays at 150

I might bump gh up to 10iu maybe have 2 days off it per week.

But not decided on the gh yet

Insulin will be novorapid , 10-15iu with meal 1, then later on maybe another shot with meal 3 as weight gain slows

I might add anadrol too to meal 1.

It’s all systems go. I’ve had a fantastic season so far, I’m not slowing down now

Legs yesterday

Laying curls 1 x 15

Seated curls 2 x 12

RDL 1 x 8

Leg extensions 3 x 12-15

Leg press 1 x 15

Push today

Close grip seated press 1 x 10

Incline smith 1 x 12

Seated pec dec 1 x 15

V bar tricep push down 1 x 10

Single arm tri extensions 2 x 10-15

Db side laterals 3 x 15-20

Calves standing raises 3 x 6-12

and how come you go straight into rebound with the test/deca cycle? Why not do trt health phase since your post show ? [/quote]
Because I’m 16 weeks out from the biggest bodybuilding show on the planet, it’s not a regional… I can trt after that : )

[Sasan Heirati]

Whats the reason for the lower volume than before? Is it just because you need to recover a bit after now?

Yes recovery. Also I want to try getting stronger , hitting everything more frequently whilst I’m rebounding

[Sasan Heirati]

As Louis says, add them , see if you can recover from them and progress them.
Anything can be added as mentioned. As long as you feel confident with the movement and practice great form

[Sasan Heirati]

Legs yesterday , woke up 252 so shot up after an awesome pizza cheat meal the night before haha

But today dropped back to 247.

I’m actually not fussed at about gaining a lot of weight fast as long as my appetite is ok. I have 6-7 weeks to try gain some tissue…. And I want to make obvious improvements when I step on the O stage

So frankly I really don’t care about getting sloppy / fat because I don’t I will even if it tried, and if I do gain fat, I know
I can strip it all off in less than 8 weeks. But as a result off have more size FOR SURE

So for now it’s eat as much as I can (quality food) and try get super strong with low volume training

This right now feels like the right direction.

This weekend deca will go in at 1200. Test stays at 150
I might bump gh up to 10iu maybe have 2 days off it per week.
But not decided on the gh yet

Insulin will be novorapid , 10-15iu with meal 1, then later on maybe another shot with meal 3 as weight gain slows

I might add anadrol too to meal 1.

It’s all systems go. I’ve had a fantastic season so far, I’m not slowing down now

Legs yesterday
Laying curls 1 x 15
Seated curls 2 x 12
RDL 1 x 8
Leg extensions 3 x 12-15
Leg press 1 x 15

Push today
Close grip seated press 1 x 10
Incline smith 1 x 12
Seated pec dec 1 x 15
V bar tricep push down 1 x 10
Single arm tri extensions 2 x 10-15
Db side laterals 3 x 15-20
Calves standing raises 3 x 6-12

[Sasan Heirati]

Pull day (bet you never thought you’d read me write that haha) well with me you ever know 😉

Food is higher. Coaching myself for now. Will move back over to Chris when I start to cut. But next 6-8 weeks I’ll be in grow mode

For now I’ll write the macros in hitting because I’m varying my foods sometimes to have a break from that monotonous prep mindset / food.

Diet

400p, 700c, 70-80f

PLUS if I fancy 1 cheat meal at the end of the day, I will have it. So macros will go higher on those days

Cycle – (also trying something different after bouncing ideas off both JP and Broderick Chavez) so after a small TRT rest period I’ll move to low – medium rest with HIGH deca

Noticed and spoke to some BIG Persian bodybuilders (and JP) seem to respond well to this approach when growing so I’m gonna try it

Again….i might revert back to higher rest lower anabolics if I don’t like how this feels / looks etc

For now :-

300 test

5iu gh

Pull

Hammer pull downs 1 x 8

Hammer rows 1 x 9/10

ISO pull downs 1 x 12

Single arm hammer rows 1 x 10/9

Machine high Preacher curls 2 x 8-12

Db hammers 1 x 12

Shrugs machine 2 x 10-12

Abs rope crunches 3 x 7-15

Will you add like a ai for this cycle because of the deca ? Because of the e2/prolactin, etc [/quote]
No, test is low so i don’t see the need for an ai BUT I will add some in if I feel I need it

[Sasan Heirati]

As Jordan says don’t do anything that causes issues. You can do any variation of leg presses / machines etc…. Depends what’s at your gym . Or yes do more leg press sets maybe vary your foot positioning

[Sasan Heirati]

250 today. 3 days post show. Up 12-13 lbs

Feel great

Push day today.
Will push deca high from this weekend coming: excited to see how this feels and looks

Had pizza last night before bed. Was awesome. No cheats tonight. But I will add different sauces , fruits , small snacks etc where I want

Push + calves
Swayed toe calf press 3 x 10-25
Flat chest press machine 1 x 8
Incline press machine 1 x 10
Decline pec dec 1 x 12
Db side laterals 3 x 9-14
Straight bar push downs 1 x 12
Single arm extensions 2 x 10-15
Overhead rope exterior 1 x 25

[Sasan Heirati]

Pull day (bet you never thought you’d read me write that haha) well with me you ever know 😉

Food is higher. Coaching myself for now. Will move back over to Chris when I start to cut. But next 6-8 weeks I’ll be in grow mode

For now I’ll write the macros in hitting because I’m varying my foods sometimes to have a break from that monotonous prep mindset / food.

Diet
400p, 700c, 70-80f
PLUS if I fancy 1 cheat meal at the end of the day, I will have it. So macros will go higher on those days

Cycle – (also trying something different after bouncing ideas off both JP and Broderick Chavez) so after a small TRT rest period I’ll move to low – medium rest with HIGH deca
Noticed and spoke to some BIG Persian bodybuilders (and JP) seem to respond well to this approach when growing so I’m gonna try it
Again….i might revert back to higher rest lower anabolics if I don’t like how this feels / looks etc

For now :-
300 test
5iu gh

Pull
Hammer pull downs 1 x 8
Hammer rows 1 x 9/10
ISO pull downs 1 x 12
Single arm hammer rows 1 x 10/9
Machine high Preacher curls 2 x 8-12
Db hammers 1 x 12
Shrugs machine 2 x 10-12
Abs rope crunches 3 x 7-15

[Sasan Heirati]

Another win and that’s a wrap for my run of shows so far till the Olympia

I definitely exceeded my own expectations, I didn’t think I’d do 6 shows, i definitely wouldn’t think I’d be able to peak this well at each and finish with 2 wins and possibly my 2 of 3 best looks

Crazy. Absolutely surreal time for me. And I’m excited to now start making improvements for the Olympia

Today is 2 days post show. I’ve not weighed in , had yesterday off diet.

Today I’ll get back in the gym but start very low volume very light weight

I’ll probing run PPL for a while. Just intrigued to see if I can maximise my rebound and growth phase by pushing for strength and higher frequency

You guys know me, no set method! If I hate it I’ll go back to my old split. See what happens

Plan is to push weight back up. Fill out , gain some body fat and fluid and focus on unceasing my performance in the gym as fast a so can

6-8 week rebound / grow
Then 9-10 week cut for the Olympia

Will outline the details of food and drugs this week

I’ll most likely stay relaxed food wise. But also make sure I’m reaching my gowns

Pull day today

[Sasan Heirati]

Congrats on the 2nd win, incredible!

Thank you!

[Sasan Heirati]

You still in the same cycle sas and oral ?

1 day out. Woke up 240 today.

After 5 meals I am 242 so been getting tighter and fuller all day

600 carbs

4 litres fluid

1g salt per meal

Trained full body after meal 1

12.5 aldactone

1/2 diazide

With meal 4

This should be enough to land me at my ideal weight / look tomorrow around 237-238

Then I eat and hold this for stage

Simples 😀

[/quote]
Yes but changing it now since my completions see finished took the Olympia

I’ll update my cycle this week

[Sasan Heirati]

1 day out. Woke up 240 today.

After 5 meals I am 242 so been getting tighter and fuller all day

600 carbs
4 litres fluid
1g salt per meal

Trained full body after meal 1

12.5 aldactone
1/2 diazide
With meal 4

This should be enough to land me at my ideal weight / look tomorrow around 237-238

Then I eat and hold this for stage

Simples 😀