[Sasan Heirati]

current diet / cycle / cardio at 7 days out from my 5th show , Toronto

Diet
1- 2 eggs, 15 whites, 150g oats, 1 bagel, 100g honey

train – 30g c

2- 75g whey, 150g oats, 100g honey

3- 225g chicken, veg

4- 225g beef, 150g oats

5- 100g whey, 30g peanut butter

No cardio

Cycle
900 test e weekly
600 last e
250 tren e
50 anadrol pre training
100 winny pre
30 halo pre
1kg adex daily bed time
5iu gh bed time

[Sasan Heirati]

You haven’t lost muscle. Just less energy due to under eating. Easy fix by getting straight back onto your usual food / fluid intake. Don’t stress

[Sasan Heirati]

Depends what you prefer and how good your digestion is… I like something sweet before bed so I go for whey , oats ; fruit kinda thing.

[Sasan Heirati]

246 today so a few lbs up from yesterdays high day

Today has also been a high food day so should see another bump in weight tomorrow which is what we want

Tomorrow carbs come back down , so about 450 this time. So starting the descend into peak week

Toronto is a Sunday show, so 9 days from now. Just booked flights and hotel , horrible flights 5 hour lay over in New York, 14-15 hour travel time. Urgh haha

Arm day today was good felt a good pump. I definitely think something is wrong maybe nerve wise through my shoulders into my lats and triceps…. Which would explain why they have atrophied a bit. I’ll try get them looked after this show. Either that or it’s age / wear and tear and I won’t get them back

Otherwise, no complaints from me

[Sasan Heirati]

Keep going Sas mate. We are all rooting for you to get that Olympia spot.

Thank you Josh! Will do my best mate

[Sasan Heirati]

9 days out today 242 lbs so weight still creeping up slowly.
Today is high day 7k calories. Chris wants to repeat the high day tomorrow.

Shoulders and traps felt pretty good, felt full round and pumped

Bit crazy knowing I’m going into my 5 peak week next week.

Anyway not too much to report. Starting to look forward to ending this long prep / run of shows to be honest.

Typical shoulder and traps day for me

[Sasan Heirati]

4 days post show. 241.8 lbs so weight up a little. Feel much better today.

Chris is happy with pics. Tomorrow is a high day so 1000g carbs needs to go in. Not very hungry at all right now,
Not quite sure why but will do it anyway

I think the low appetite is a sign I need to be mindful of what my body is telling me

Either way we keep going.

Leg day today and it felt quite good. Lightened to loads quite a lot and slowed reps down , joints feel very dry at the moment sso I don’t want to risk injury

2 shows to go. Let’s do it !!

Legs and abs
Laying curls 3 x 6-12
Seated cults 2 x 8-10
Leg press 3 x 8-15
Sledge press 3 x 6-8
Leg press 4 x 10-25
Leg extensions 3 x 10-15
Adductors 2 x 8-12
Rope crunches 5 x 10-20

[Sasan Heirati]

3 days post show. Not weighed myself yet but will do shortly and getting back on prep Today. Next show is Toronto in 12 days

2nd place, again, in Toronto. Just don’t have the structure to stand with some of the taller guys

Also I realise I need more arms and lats so that’ll be a focal point this off next off season.

Trained chest and triceps yesterday

Had 2 days off diet.

Back and biceps today

550g carb menu day for now

[Sasan Heirati]

Mr. Second Place, please keep competing. Maybe try Spain, Italy, or Portugal — they’re closer in terms of travel and cost. But yeah you’ll probably run into Nathan there.

So who’s really the best bodybuilder from the UK, haha?

Keep going champ!

Haha I’ll most likely do Toronto in 12 days then Spain the week after then stop. Not sure I should keep peaking for more than 6 shows. It’s not the healthiest and my will need a rest

[Sasan Heirati]

2 days out today… 237 lbs so lower weight yet. Definitely the tightest I’ve been of all peak weeks so far

Obvs sacrificing some fulness but really pushing my strength which is condition

Fluid down to about 2 litres . Salt down to 0.5g per meal so a considerable drop

Carbs at 700. Protein 200. 3 eggs and some chocolate rice cakes for fats on top of the beef and chicken

Feel very confident ! Some big boys doing this show but I’m gonna show up peeled and dry and hopefully it pays off

Upper body pump up today after 3 meals at golds gym .

12.5 aldactone went in with meal 1 and nothing else sense

[Sasan Heirati]

Landed in LA today. Carbs at 120 today. 10 litres fluid and 2g salt per meal x 7 meals so water and salt are high

Little aldactone went in tonight

Tomorrow is more like 700 carbs, fluid is about half and so is salt. Aldactone at 12.5 again unless we need more

Time to come in suuuuuper dry for Saturdays show

[Sasan Heirati]

246 today , 4 days out from Cali

New York wise obvs not the placing or call out I wanted but that’s just bodybuilding for you. I loved my look

Will try bring the same fulness for

Cali this weekend but sharper / drier

Carbs are low low right now , 200 yesterday, 150 today.

Depleting I guess since I’ll be vulnerable to holding water with all the flights I’ve got.

Yesterday I did chest and triceps

Today is back and biceps

Congrats on the showing and good luck for Cali!

1) Do you think your FIBO or Detroit look would of faired better in the New York Pro?

2) Does who you’re competing against factor into whether you’re going to come in more full, little less fullness more sharpness etc?

[/quote]
Thanks Jordan!

No I don’t think it would have mattered if I came sharper for NY personally. cos i came in 4 lbs sharper for finals, regan came in smaller and softer and it made no difference . But I do think it highlighted the fact that my biggest strength is when I come in absolutely dry and peeled but full enough. So Cali is going to be that. Trade mark Sas derail , slightly flatter cos I don’t yet have the fulness to come in less sharp

And personally I don’t think a line up should dictate how you come in. Always come in at YOUR best look.

[Sasan Heirati]

I love oats too. I have 400-600g every day usually. I find good quality rolled oats (not cheap stuff) digest better. But if struggling then maybe just give them a rest. When food is high for me, I can’t eat time as much, but I find blending them works too.

[Sasan Heirati]

I love oats too. I have 400-600g every day.

[Sasan Heirati]

I love bread. I’ve had it all my career. If it digests well, go for it. Theres no set rules on what you should be eating