[Sasan Heirati]

258.5 today so 1.5 lbs up after my 2nd 1000g / 7000 calorie high day.

Chris wanted me to have another one tomorrow. That’s 3 high days in 5 days.

He wants me 100% full and strong. I am
Strong but pumps having been as crazy as usual. And since I don’t have trouble getting into true stage condition , Chris wanted to make sure I stay full , at least at this point

The high day foods are the usual… eggs , egg whites, whey, beef, bagels, jam, honey, oats, rice, some berries

Today was chest day. Strength actually down on incline smith press , but my right shoulder didn’t feel right. On flat smith however strength was up.

Today is a 600g carb day. An easier day lol.

Still no cardio. No t3. No Clen. Body feels great

Not much else to repost. Full push session below

Chest, side delts, triceps, calves
Standing calf raises 3 x 6-15
Incline smith 2 x 6-8
Flat smith 1 x 10
Incline hammer 1 x 10
Decline machine 1 x 12
Cable fly 1 x 11
Db side laterals 3 x 5-8
Single cable tri extension 2 x 8-10
Ez bar over head ext 2 x 8-12
Dip machine 2 x 8-12

[Sasan Heirati]

I read all the time just don’t comment keep it up mate looking forward to more videos on YouTube

Thanks Mark. I’ll always post on here every day. I enjoy it. Full day eating video dropping tonight / tomorrow : )

[Sasan Heirati]

I’m very much a fan of high dosages of creatine for myself too.

[Sasan Heirati]

So Chris gave me another 7000 calories food day today since Saturday high day didn’t do a lot. Plus I did about 15k steps yesterday at the zoo so he timed it well

257 today so almost another lb down. Today’s food will stick better I think. I’m 2 meals in and 600g deep and already feel fuller.

Had a crazy good back session. Strongest I’ve been all prep on lifts

6 weeks 4 days out and still feel
Amazing

Tren is kicking in too I’m sure 😀

Back traps biceps abs
Assisted pull ups 4 different girls 3 x 6-10
Seated low row 1 x 12
High row 1 x 6
Underhand DY row 2 x 6-8
Chest supported db row 2 x 5-7
Smith shrugs 3 x 6-8
Ab rope crunches 3 x 8-15
Seated machine bicep curls 4 x 6-8

[Sasan Heirati]

258 today – down 2 lbs after a high food day. Body is definitely telling me something and I think it was maybe run down. Hence the random fever / bad sleep and dodgy feeling … gets a nice 7k calorie refeed yesterday and relaxes. I def feel I look better too today

Let’s see what Chris says

Rest day today – 270g carb day – brought the family to the zoo so lots of walking. Get to see the big cats which I love. Something amazing about seeing a lion in person, can feed off that king energy : D

[Sasan Heirati]

Hey Sas, just dropping a little comment in here to say Im enjoying the updates you’ve been posting. I’ve been following along most days and it’s been pretty cool to see. Those post workout shots with Matt are mental and I can’t wait to see the rest of the journey to the O.

Hi Joe appreciate this feedback. Reminds me some people do follow this log as I do go weeks without any comments so start wondering if it’s of any use to anyone, so as long as I know even a couple guys are following along I’ll keep then as detailed as I can : )

[Sasan Heirati]

You can still do a full glute and ham session right? And quad holds etc so maybe just push pull legs but don’t do anything that hurts your knee on leg day.

[Sasan Heirati]

260.2 today so weight up a bit more. No idea why, quite possibly the tren or body is being stubborn but that’s for Chris to deal with. He’s happy with today’s look and it’s high food day. Annoyingly since I have no appetite but we get shit done right? 7 weeks to be at my all time best and I’ll do what ever it takes

Zero doubts zero complaints, full blown confidence

Arm day today with my friend Matt tofton at his awesome gym. Very good arm session; makes me want to put them back in

900 carbs gone in so far and I have 1 meal left to make it 1000.

Let’s see what tomorrow brings
Me alternated biceps and triceps

Arms
Pressure curls machine 2 x 6-10
V bar push downs 2 x 10-15
High elbow bicep curl machine 2 x 8-10
Over head ez bar ext 2 x 10-15
Bent over chest support ez bar curls 2 x 8-12
Dip machine 2 x 10-15

[Sasan Heirati]

260 today so up 3 lbs. Had some sort of fever in the night, or at least cold sweats / freezing the hot all of sudden so thought I was getting sick but woke up feeling ok. Not felt right all day today so I’m assuming I either ate something my stomach didn’t agree with or it was the tren e shot which I doubt because that’s never happened before

Either way, Chris has given me a 1000g high carb / 7000 calorie day tomorrow.

Again doing the opposite of what most coaches would do.

Checking in again with him in the morning too.

Rubbish chest and delts session. Felt absolutely weak which I think is down to a bad night sleep and what ever is going on

Pretty sure it’s passed or passing so I’m positive I’ll have a better day tomorrow

[Sasan Heirati]

257 lbs today so holding but better today for sure. Clear to see in the check in pics and Chris is very happy

No changes again. Check in again tomorrow.

Tren e went in tonight. Time to get crazier 😀

Back and biceps today. Felt great, still holding it gaining strength. Very happy with how I feel in the gym

See what tomorrow brings

Back and biceps
Hammer strength pull downs 2 x 6-10
Wide grip pull downs 2 x 6-10
Seated low row 1 x 12
Bent over chest supported db row 2 x 6-12
Cable face pulls 2 x 8-12
Seated machine curls 4 x 6-8

[Sasan Heirati]

You’ll get different opinions here. I personal (and hundreds I’ve coaches) do better with test higher then mast. Aesthetically , mentally and physically.
I’ve seen guys flatten out when mast is higher, both mentally and physically.
But lots also do well with higher mast especially if they aromatise easy.
So it really depends on you as an individual and what you will feel better doing

[Sasan Heirati]

No weight today as no check in. Feel leaner. So we’ll see what Chris says tomorrow

Fantastic quads session. Knees holding it together quite well. My legs look and feel bigger then ever

My thoughts today… I guess just pure positivity. No stress in regards to my prep, no doubts or worries , just pure hunger to be the absolute best I can be. Not just for the Olympia for in every part of my life

It’s important to think like this all the time. Thoughts turn into actions , the mind is so powerful. Only lazy people would disagree

Quads
Hammer strength leg extensions 3 x 8-15
Leg press 3 x 8-10
Single leg press 3 x 6-10

[Sasan Heirati]

Chris working his magic again cheat meal then hit a new low alot of people would of kept dropping and dropping food.

That’s Chris for you, even after 11 years knowing him he still surprises me lol. That’s science vs experience & instinct ; )

[Sasan Heirati]

New lower weight today 257.2 lbs so 3 lbs ish down from yesterday. That cheat meal 2 nights ago really shook things up in a good way

Feel much tighter today. Chris is happy, he said improvements in all poses

Training was excellent today. Did chest on its own and really enjoyed. Didn’t feel like a full push session. I’m definitely a bro split guy deep down lol always will be I think. I increased work sees from 4-5 to 7-8

Felt strong full pumped and lean.

Chris added 150mg tren e to the cycle as of today so that will go in tonight

Other then that no other changes. Still 600 carb menu, no cardio

Chest and calves
Standing calf raises 3 x 6-20
Incline smith press 1 x 10
Flat smith press 2 x 8-10
Seated pec dec 2 x 6-10
Incline hammer press 2 x 8-12

[Sasan Heirati]

I’ve used anavar only years ago and saw very nice results when getting lean. I did see better results using winny tabs though. And tighter harder drier look from winny