[Sasan Heirati]

9 weeks 4 days out. 264 lbs today so clawed back just under 2 lbs since Chris put the food up 3 days ago

I feel tighter but not as flat. Feel better in the gym too

Yesterday was chest day ,mediocre session. Hard to find a solid connection due to being flatter but strength is good and I still felt big so it’s all good

Rest day today . Lower food + 60 minutes
Cardio

Chest and Calves yesterday
Standing calf raises 4 x 8-15
Flat smith 3 x 6-10
Incline smith 2 x 8-12
Decline machine 2 x 6-10
Incline machine 2 x 6-10
Cable fly 4 x 6-15

[Sasan Heirati]

But I understand you go with low dose AI …. Maybe 0.5-1mg E3D or eod … maybe this dose don’t crash too much the estrogens to goes very low

I add ai when I need to. Off season IF I need it I’ll add 0.5 once per week. Then twice per week if needed.. and so on.

Contrast prep I use more end of prep

[Sasan Heirati]

Bro you show more benefits from higher dose of test(800-900mg which u prefer ) for muscle growing phases when try to push for gaining phase ??

You use any AI ( arimidex ) or Nolva in this phase now bro with 900 test ??

would be thes same good if in same combination change the eq with 300-400 primo in place of eq ?? Or u keep it more simple with 900 test / 600 primo ( dht only )

Gh u keep it all dosage before sleep with last meal bro. ??

Wish you all the best for the preparation for this competition at Detroit bro 👊💪

Hi bud yes I prefer higher test. I didn’t need an AI. The eq helped , masteron helps. If I feel I need it I’ll

Add some

Same with primo. If I feel I need an AI I’ll take one. But I don’t think i would

Gh yes all before bed. I have my last before bed too

Thank you buddy : ) [/quote]

Your opinion

which is a good number of estradiol ?? To tell that you don’t want some AI .. 80-100 estradiol ?? After 100 estradiol you probably start to use some AI ( 0.5 adex E3D ) for example V[/quote]

You focus too much on numbers. If I feel good on 120 estrogen with no side effects I won’t use an AI. [/quote]

Yes I agree with this … maybe side effect is not only the gyno … maybe is low libido …

But with AI again you don’t know the number which drop your estrogens and how low goes .. because and low low it’s not good again [/quote]
Yes low low estrogen is not good or healthy at all especially for bodybuilding

[Sasan Heirati]

Sas you prefer to use alone t3 without any combo of t4 ? If is not any access to t3 which be the same dosage of t4 (100mg )?

I’ve taken t3 alone most of my contest preps yes. I added t4 last year I didn’t see any difference. [/quote]

T4 if replace the t3 will be in ratio 1:4 ? For 25 mg t3 replace it with 100mg t4 ?[/quote]

Natural t4 starts with 100mcg yes [/quote]

And the same at t3 dosage is 25 mg ?? The natural ??

Because until I prefer to use more replacement dose of both t3/t4 , 12.5mg t3 and 50mg t4

[/quote]
I think 12.5 and 50 can help, but your body will produce more then that on its own so maybe no point using it but sometimes it does help yes

[Sasan Heirati]

Bro you show more benefits from higher dose of test(800-900mg which u prefer ) for muscle growing phases when try to push for gaining phase ??

You use any AI ( arimidex ) or Nolva in this phase now bro with 900 test ??

would be thes same good if in same combination change the eq with 300-400 primo in place of eq ?? Or u keep it more simple with 900 test / 600 primo ( dht only )

Gh u keep it all dosage before sleep with last meal bro. ??

Wish you all the best for the preparation for this competition at Detroit bro 👊💪

Hi bud yes I prefer higher test. I didn’t need an AI. The eq helped , masteron helps. If I feel I need it I’ll

Add some

Same with primo. If I feel I need an AI I’ll take one. But I don’t think i would

Gh yes all before bed. I have my last before bed too

Thank you buddy : ) [/quote]

Your opinion

which is a good number of estradiol ?? To tell that you don’t want some AI .. 80-100 estradiol ?? After 100 estradiol you probably start to use some AI ( 0.5 adex E3D ) for example V[/quote]
You focus too much on numbers. If I feel good on 120 estrogen with no side effects I won’t use an AI.

[Sasan Heirati]

Bro you show more benefits from higher dose of test(800-900mg which u prefer ) for muscle growing phases when try to push for gaining phase ??

You use any AI ( arimidex ) or Nolva in this phase now bro with 900 test ??

would be thes same good if in same combination change the eq with 300-400 primo in place of eq ?? Or u keep it more simple with 900 test / 600 primo ( dht only )

Gh u keep it all dosage before sleep with last meal bro. ??

Wish you all the best for the preparation for this competition at Detroit bro 👊💪

Hi bud yes I prefer higher test. I didn’t need an AI. The eq helped , masteron helps. If I feel I need it I’ll

Add some

Same with primo. If I feel I need an AI I’ll take one. But I don’t think i would

Gh yes all before bed. I have my last before bed too

Thank you buddy : ) [/quote]

Your opinion

which is a good number of estradiol ?? To tell that you don’t want some AI .. 80-100 estradiol ?? [/quote]
I like estrogen at upper limit maybe even a little above range. Estrogen will vary day to day so I go by feel cos I don’t do blood tests every week. I do them 1-2 times a year

[Sasan Heirati]

Sas you prefer to use alone t3 without any combo of t4 ? If is not any access to t3 which be the same dosage of t4 (100mg )?

I’ve taken t3 alone most of my contest preps yes. I added t4 last year I didn’t see any difference. [/quote]

T4 if replace the t3 will be in ratio 1:4 ? For 25 mg t3 replace it with 100mg t4 ?[/quote]
Natural t4 starts with 100mcg yes

[Sasan Heirati]

Another weight drop today down to 262.7

Felt it in the gym. Minimal pump, felt cold for longer. But that’s ok. We got less then 10 weeks to get peeeeeled

Strength is still high. But endurance has dropped some. Which, again, I’m ok with

I haven’t had GH for a week now which won’t have helped the fullness loss. Just ran out, should be again some soon.

Again, not bothered about gh either, my fat is dropping at a super high speed anyway without it’s just fulness I’m
Missing

Anyway, Chris has given me some extra food today and tomorrow as mentioned. Carbs are at 600. And I’ve increased my salt intake/ sodium to help too. Bu way salt, gherkins, sauerkraut and hot sauce

Back and abs today
Low row single arm 3 x 6-12
Close grip pull downs 3 x 6-10
Seated chest supported row 3 x 6-10
SUPERSET seated cable row into wide grip pull downs 3 x 6-12
Straight arm cable pull overs 3 x 8-15
Abs rope crunches 4 x 10-20

[Sasan Heirati]

Sas you prefer to use alone t3 without any combo of t4 ? If is not any access to t3 which be the same dosage of t4 (100mg )?

I’ve taken t3 alone most of my contest preps yes. I added t4 last year I didn’t see any difference.

[Sasan Heirati]

Bro you show more benefits from higher dose of test(800-900mg which u prefer ) for muscle growing phases when try to push for gaining phase ??

You use any AI ( arimidex ) or Nolva in this phase now bro with 900 test ??

would be thes same good if in same combination change the eq with 300-400 primo in place of eq ?? Or u keep it more simple with 900 test / 600 primo ( dht only )

Gh u keep it all dosage before sleep with last meal bro. ??

Wish you all the best for the preparation for this competition at Detroit bro 👊💪

Hi bud yes I prefer higher test. I didn’t need an AI. The eq helped , masteron helps. If I feel I need it I’ll
Add some

Same with primo. If I feel I need an AI I’ll take one. But I don’t think i would

Gh yes all before bed. I have my last before bed too

Thank you buddy : )

[Sasan Heirati]

Woke up 2 lbs lighter today after yesterdays rest day

Chris has put some extra fats and carbs in.

2 whole eggs at meal 1

Extra 50g honey and 25g oats at meal 2

Meal 4 is changed to beef and rice instead of chicken and veg

Help slow the weight loss a little

Quality quads session today. Although had some pain in my right knee going in so lowered the load on leg extensions. But overall a great session.

Can visually see my legs getting much tighter and more vascular already

Quads and calves
Standing calf raises 4 x 6-12
Leg extensions 4 x 6-20
Leg press 3 x 6-15
Single leg extensions 2 x 10-15
Leg press feet together 2 x 6-20

[Sasan Heirati]

Died & cycle 10 weeks out from Detroit pro

Training day – no cardio

1- 15 egg whites, 200g oats, 100g honey, 10 insulin

Train- 30c

2- 70g whey, 120 gr oats oats, 50g honey

3- 15 egg whites, 150g oats

4- 225 gr chicken veg

5- 90g whey

Rest day

60 cardio (any time)

1- 15 egg whites, 150 g oats

2- 70g whey, 100 gr oats

3- 15 egg whites, 100 g oats

4- 225 gr chicken veg

5- 60 whey, 80 gr oats

Cycle

900 test

300 eq

300 mast

25 t3

5 gh

What’s the thinking behind the intro of insulin SAS? Do you think you’ll have to run an AI?[/quote]
I was running insulin myself with that meal to gain the weight back that I lost over December , it’s felt quite good especially in the gym so we’ve left it in. Since I’m having such great workout and getting lean Super fast, no need to drop
It yet till carbs go lower

I haven’t needed an AI all off season. And that was before last so I think
We’ll bring it in later on on for lower e2 / drying effects

[Sasan Heirati]

Died & cycle 10 weeks out from Detroit pro

Training day – no cardio

1- 15 egg whites, 200g oats, 100g honey, 10 insulin

Train- 30c

2- 70g whey, 120 gr oats oats, 50g honey

3- 15 egg whites, 150g oats

4- 225 gr chicken veg

5- 90g whey

Rest day

60 cardio (any time)

1- 15 egg whites, 150 g oats

2- 70g whey, 100 gr oats

3- 15 egg whites, 100 g oats

4- 225 gr chicken veg

5- 60 whey, 80 gr oats

Cycle
900 test
300 eq
300 mast
25 t3
5 gh

[Sasan Heirati]

Rest today. Woke up 266 so 7 lbs down in 4 days. I feel great. Flatter but I don’t look it. Getting tighter by the day

Very happy so far and mentally very relaxed / stress free

10 weeks 2 says

Tomorrow is quads. I might do a 3 on 1 off split as a guide but as always I’ll let my body tell me what it needs in regards to rest days as I go

Will post my diet and cycle tomorrow

[Sasan Heirati]

What’s the diet & cycle sas? Thanks

Will post it asap Josh