[Sasan Heirati]

Personally I’ve managed without t4. As long as post show (if you compete) I allow my thyroid to stabilise again without overeating for a few weeks, then off season I don’t see the need for t4 or t3 BUT I know lot of guys swear by it. And I’ve tried it in the past also.

[Sasan Heirati]

260.3 today so a little down again. Rest day. Went for a 60 minute easy walk with my dog before meal 1 for cardio

Then just relaxed with the family. Went out couch shopping. Done some work. Getting my meals in. Nothing crazy

Chris has out 4iu gh in from tomorrow, before bed

No other changes

Hope everyone is having a great weekend so far

[Sasan Heirati]

261 today and I feel tighter again. Things are moving so fast consider I’m only cardio twice per week.

Those months of forcing calories in are paying. I used to preach it all the time and I just confirmed it for myself again.

In the off season if you Eat big, get heavy, don’t be scared to get soft. And don’t smash high dosages of drugs , come prep you’ll
Have extra muscle and your body will
Be healthy and super responsive to changes

Chris Aceto is very happy. Todays words were “GONNA BE A KNOCK OUT LOOK”

And I think he’s right. I feel great , so hopefully this continues

The ONLY thing that’s bothering me a bit right now is my biceps and triceps definitely look down in size due to back tendinitis. But I’m trying to claw them back

No changes to food or cycle

Tomorrow is rest day

Today was Calves, chest and arms.
Standing calf raises 4 x 8-15
Incline machine press 3 x 6-10
Flat machine press 3 x 6-10
Dip machine 3 x6-10
Ez bar push downs 2 x 20-25
Single cable curls 3 x 6-12
Db curls 2 x 6-10
Db hammer curls 3 x 6-15

[Sasan Heirati]

9 weeks 2 days out… 260 lbs

Another few lbs dropped. That’s 15 lbs dropped in a pretty short period.

I am waaaay leaner so that’s ok. But I do also think running out GH hasn’t helped.

But viogen have sent me out a few boxes so that’ll go back in

Shoulders and lats today with some abs felt good. No crazy pump but still solid. Strength was good.energy is good. No complaints

Sent Chris pictures today so he’ll send me instructions by tonight

Nothing else to report : D

Shoulders, lats, abs
Reverse pec dec SUPERSET cable shrugs 4 x 6-12
Lateral machine 4 x 6-12
Db side laterals 4 x 6-10
Cable front raises 4 x 6-10
Low row machine 4 x 6-10
Rope crunches 4 x 8-20

[Sasan Heirati]

9 weeks 3 days out

Weight is steady now I’m on more food. But I’m getting tighter.

Sill no gh for 2 weeks. Cycle is very minimal right now, no tren, Clen, t4, anavar etc

I feel GREAT. 264 today

Leg day , strength back up. Pumps are great

Zero complaints

Legs
Laying ham curls 3 x 5-15
Glute drive 3 x 6-8
RDL 2 x 6-10
Leg extensions 4 x 6-12
Leg press 3 x 6-15
Adductors 3 x 6-12

[Sasan Heirati]

9 weeks 4 days out. 264 lbs today so clawed back just under 2 lbs since Chris put the food up 3 days ago

I feel tighter but not as flat. Feel better in the gym too

Yesterday was chest day ,mediocre session. Hard to find a solid connection due to being flatter but strength is good and I still felt big so it’s all good

Rest day today . Lower food + 60 minutes

Cardio

Chest and Calves yesterday

Standing calf raises 4 x 8-15

Flat smith 3 x 6-10

Incline smith 2 x 8-12

Decline machine 2 x 6-10

Incline machine 2 x 6-10

Cable fly 4 x 6-15

What cardio modality are you using?[/quote]
Modality? Cardio in doing 60 minutes walk with my dog on rest days. No cardio on training days

[Sasan Heirati]

9 weeks 4 days out. 264 lbs today so clawed back just under 2 lbs since Chris put the food up 3 days ago

I feel tighter but not as flat. Feel better in the gym too

Yesterday was chest day ,mediocre session. Hard to find a solid connection due to being flatter but strength is good and I still felt big so it’s all good

Rest day today . Lower food + 60 minutes
Cardio

Chest and Calves yesterday
Standing calf raises 4 x 8-15
Flat smith 3 x 6-10
Incline smith 2 x 8-12
Decline machine 2 x 6-10
Incline machine 2 x 6-10
Cable fly 4 x 6-15

[Sasan Heirati]

But I understand you go with low dose AI …. Maybe 0.5-1mg E3D or eod … maybe this dose don’t crash too much the estrogens to goes very low

I add ai when I need to. Off season IF I need it I’ll add 0.5 once per week. Then twice per week if needed.. and so on.

Contrast prep I use more end of prep

[Sasan Heirati]

Bro you show more benefits from higher dose of test(800-900mg which u prefer ) for muscle growing phases when try to push for gaining phase ??

You use any AI ( arimidex ) or Nolva in this phase now bro with 900 test ??

would be thes same good if in same combination change the eq with 300-400 primo in place of eq ?? Or u keep it more simple with 900 test / 600 primo ( dht only )

Gh u keep it all dosage before sleep with last meal bro. ??

Wish you all the best for the preparation for this competition at Detroit bro 👊💪

Hi bud yes I prefer higher test. I didn’t need an AI. The eq helped , masteron helps. If I feel I need it I’ll

Add some

Same with primo. If I feel I need an AI I’ll take one. But I don’t think i would

Gh yes all before bed. I have my last before bed too

Thank you buddy : ) [/quote]

Your opinion

which is a good number of estradiol ?? To tell that you don’t want some AI .. 80-100 estradiol ?? After 100 estradiol you probably start to use some AI ( 0.5 adex E3D ) for example V[/quote]

You focus too much on numbers. If I feel good on 120 estrogen with no side effects I won’t use an AI. [/quote]

Yes I agree with this … maybe side effect is not only the gyno … maybe is low libido …

But with AI again you don’t know the number which drop your estrogens and how low goes .. because and low low it’s not good again [/quote]
Yes low low estrogen is not good or healthy at all especially for bodybuilding

[Sasan Heirati]

Sas you prefer to use alone t3 without any combo of t4 ? If is not any access to t3 which be the same dosage of t4 (100mg )?

I’ve taken t3 alone most of my contest preps yes. I added t4 last year I didn’t see any difference. [/quote]

T4 if replace the t3 will be in ratio 1:4 ? For 25 mg t3 replace it with 100mg t4 ?[/quote]

Natural t4 starts with 100mcg yes [/quote]

And the same at t3 dosage is 25 mg ?? The natural ??

Because until I prefer to use more replacement dose of both t3/t4 , 12.5mg t3 and 50mg t4

[/quote]
I think 12.5 and 50 can help, but your body will produce more then that on its own so maybe no point using it but sometimes it does help yes

[Sasan Heirati]

Bro you show more benefits from higher dose of test(800-900mg which u prefer ) for muscle growing phases when try to push for gaining phase ??

You use any AI ( arimidex ) or Nolva in this phase now bro with 900 test ??

would be thes same good if in same combination change the eq with 300-400 primo in place of eq ?? Or u keep it more simple with 900 test / 600 primo ( dht only )

Gh u keep it all dosage before sleep with last meal bro. ??

Wish you all the best for the preparation for this competition at Detroit bro 👊💪

Hi bud yes I prefer higher test. I didn’t need an AI. The eq helped , masteron helps. If I feel I need it I’ll

Add some

Same with primo. If I feel I need an AI I’ll take one. But I don’t think i would

Gh yes all before bed. I have my last before bed too

Thank you buddy : ) [/quote]

Your opinion

which is a good number of estradiol ?? To tell that you don’t want some AI .. 80-100 estradiol ?? After 100 estradiol you probably start to use some AI ( 0.5 adex E3D ) for example V[/quote]
You focus too much on numbers. If I feel good on 120 estrogen with no side effects I won’t use an AI.

[Sasan Heirati]

Bro you show more benefits from higher dose of test(800-900mg which u prefer ) for muscle growing phases when try to push for gaining phase ??

You use any AI ( arimidex ) or Nolva in this phase now bro with 900 test ??

would be thes same good if in same combination change the eq with 300-400 primo in place of eq ?? Or u keep it more simple with 900 test / 600 primo ( dht only )

Gh u keep it all dosage before sleep with last meal bro. ??

Wish you all the best for the preparation for this competition at Detroit bro 👊💪

Hi bud yes I prefer higher test. I didn’t need an AI. The eq helped , masteron helps. If I feel I need it I’ll

Add some

Same with primo. If I feel I need an AI I’ll take one. But I don’t think i would

Gh yes all before bed. I have my last before bed too

Thank you buddy : ) [/quote]

Your opinion

which is a good number of estradiol ?? To tell that you don’t want some AI .. 80-100 estradiol ?? [/quote]
I like estrogen at upper limit maybe even a little above range. Estrogen will vary day to day so I go by feel cos I don’t do blood tests every week. I do them 1-2 times a year

[Sasan Heirati]

Sas you prefer to use alone t3 without any combo of t4 ? If is not any access to t3 which be the same dosage of t4 (100mg )?

I’ve taken t3 alone most of my contest preps yes. I added t4 last year I didn’t see any difference. [/quote]

T4 if replace the t3 will be in ratio 1:4 ? For 25 mg t3 replace it with 100mg t4 ?[/quote]
Natural t4 starts with 100mcg yes

[Sasan Heirati]

Another weight drop today down to 262.7

Felt it in the gym. Minimal pump, felt cold for longer. But that’s ok. We got less then 10 weeks to get peeeeeled

Strength is still high. But endurance has dropped some. Which, again, I’m ok with

I haven’t had GH for a week now which won’t have helped the fullness loss. Just ran out, should be again some soon.

Again, not bothered about gh either, my fat is dropping at a super high speed anyway without it’s just fulness I’m
Missing

Anyway, Chris has given me some extra food today and tomorrow as mentioned. Carbs are at 600. And I’ve increased my salt intake/ sodium to help too. Bu way salt, gherkins, sauerkraut and hot sauce

Back and abs today
Low row single arm 3 x 6-12
Close grip pull downs 3 x 6-10
Seated chest supported row 3 x 6-10
SUPERSET seated cable row into wide grip pull downs 3 x 6-12
Straight arm cable pull overs 3 x 8-15
Abs rope crunches 4 x 10-20

[Sasan Heirati]

Sas you prefer to use alone t3 without any combo of t4 ? If is not any access to t3 which be the same dosage of t4 (100mg )?

I’ve taken t3 alone most of my contest preps yes. I added t4 last year I didn’t see any difference.