[Sasan Heirati]

Sas you prefer to use alone t3 without any combo of t4 ? If is not any access to t3 which be the same dosage of t4 (100mg )?

I’ve taken t3 alone most of my contest preps yes. I added t4 last year I didn’t see any difference.

[Sasan Heirati]

Bro you show more benefits from higher dose of test(800-900mg which u prefer ) for muscle growing phases when try to push for gaining phase ??

You use any AI ( arimidex ) or Nolva in this phase now bro with 900 test ??

would be thes same good if in same combination change the eq with 300-400 primo in place of eq ?? Or u keep it more simple with 900 test / 600 primo ( dht only )

Gh u keep it all dosage before sleep with last meal bro. ??

Wish you all the best for the preparation for this competition at Detroit bro 👊💪

Hi bud yes I prefer higher test. I didn’t need an AI. The eq helped , masteron helps. If I feel I need it I’ll
Add some

Same with primo. If I feel I need an AI I’ll take one. But I don’t think i would

Gh yes all before bed. I have my last before bed too

Thank you buddy : )

[Sasan Heirati]

Woke up 2 lbs lighter today after yesterdays rest day

Chris has put some extra fats and carbs in.

2 whole eggs at meal 1

Extra 50g honey and 25g oats at meal 2

Meal 4 is changed to beef and rice instead of chicken and veg

Help slow the weight loss a little

Quality quads session today. Although had some pain in my right knee going in so lowered the load on leg extensions. But overall a great session.

Can visually see my legs getting much tighter and more vascular already

Quads and calves
Standing calf raises 4 x 6-12
Leg extensions 4 x 6-20
Leg press 3 x 6-15
Single leg extensions 2 x 10-15
Leg press feet together 2 x 6-20

[Sasan Heirati]

Died & cycle 10 weeks out from Detroit pro

Training day – no cardio

1- 15 egg whites, 200g oats, 100g honey, 10 insulin

Train- 30c

2- 70g whey, 120 gr oats oats, 50g honey

3- 15 egg whites, 150g oats

4- 225 gr chicken veg

5- 90g whey

Rest day

60 cardio (any time)

1- 15 egg whites, 150 g oats

2- 70g whey, 100 gr oats

3- 15 egg whites, 100 g oats

4- 225 gr chicken veg

5- 60 whey, 80 gr oats

Cycle

900 test

300 eq

300 mast

25 t3

5 gh

What’s the thinking behind the intro of insulin SAS? Do you think you’ll have to run an AI?[/quote]
I was running insulin myself with that meal to gain the weight back that I lost over December , it’s felt quite good especially in the gym so we’ve left it in. Since I’m having such great workout and getting lean Super fast, no need to drop
It yet till carbs go lower

I haven’t needed an AI all off season. And that was before last so I think
We’ll bring it in later on on for lower e2 / drying effects

[Sasan Heirati]

Died & cycle 10 weeks out from Detroit pro

Training day – no cardio

1- 15 egg whites, 200g oats, 100g honey, 10 insulin

Train- 30c

2- 70g whey, 120 gr oats oats, 50g honey

3- 15 egg whites, 150g oats

4- 225 gr chicken veg

5- 90g whey

Rest day

60 cardio (any time)

1- 15 egg whites, 150 g oats

2- 70g whey, 100 gr oats

3- 15 egg whites, 100 g oats

4- 225 gr chicken veg

5- 60 whey, 80 gr oats

Cycle
900 test
300 eq
300 mast
25 t3
5 gh

[Sasan Heirati]

Rest today. Woke up 266 so 7 lbs down in 4 days. I feel great. Flatter but I don’t look it. Getting tighter by the day

Very happy so far and mentally very relaxed / stress free

10 weeks 2 says

Tomorrow is quads. I might do a 3 on 1 off split as a guide but as always I’ll let my body tell me what it needs in regards to rest days as I go

Will post my diet and cycle tomorrow

[Sasan Heirati]

What’s the diet & cycle sas? Thanks

Will post it asap Josh

[Sasan Heirati]

Feel the weight loss today for sure. Especially in the gym , just didn’t have the full blown off season pump. But still good

But also I am due a rest day so that’ll be why too.

Arms and chest today.

Felt strong , endurance was great.

Appetite gone right up a few levels today. Feel tougher. Feel like this will be a very fast moving prep, and with only 10 weeks 2 days to bring it in, it needs to be fast too

Message Fouad to let him know I’ll
Do the show he was very pleased

I’ll post up my diet tonight too

Chest and arms
Dips 2 x 8
Close grip 2 x 6-8
Close grip bench 4 x 6-20
Band push downs 3 x 8-15
Db hammer curls 4 x 6-10
Machine preacher 4 x 6-10
Cable curls 4 x 8-12

[Sasan Heirati]

269 today so dropped 6 lbs after day 1 of prep lol. But I have ran out of gh 3 days ago , waiting for my viogen batch. And since we only have 10 weeks so drastic cut in calories was needed so I’ve dropped quite a bit of water

Feel good though m. Don’t feel flat / small. Feel tighter and better

Chris is happy. Asked for pics again in 2 days

Delts traps lats today felt very good.

Everything moving nicely

Delts traps lats calves
Standing calf raises 4 x 6-15
Low row 2 x 6-10
Underhand pull downs 4 x 6-12
Barbel upright rows 4 x 8-12
Db laterals 4 x 6-10
Reverse pec dec 3 x 10-20
Db shrugs 4 x 8-12

[Sasan Heirati]

It’s individual what you’ll need insure wise, not the same as metformin in terms of dosage… for me personally I think
4 caps of insure daily is a nice sweet spot. 2 caps with pre workout meal, then 2 caps with any later meal

[Sasan Heirati]

Novo is active for 4 hours. And there’s a lot of variables that determine how sensitive you are to it at that time. It’s not always a set ration of iu : g carbs etc… so to be safe I would keep dosage very low and I wouldn’t be going to sleep for at least 5 hours or more after you take the post workout insulin shot

[Sasan Heirati]

Official day 1 of prep today

Spoke with Chris yes tests and we’re gonna aim for Detroit in 10.5 weeks

He’s very happy with how I look at 275

Let’s get it done guys 😀

I’ve added a 6th day to my training split and split quads up from hams / glutes

Today was hams and glutes and it was awesome

Lower volume so recovery is where it needs to be

I’ll post my diet and cycle in the next update

Hams and glutes
Laying curls 3 x 10-20
Glute drive 3 x 6-10
RDl 2 x 6-10
Seated curls 2 x 6-8

[Sasan Heirati]

thats great news ! very excited to see u on stage again !

Thank you Henry!

[Sasan Heirati]

Chest day was a win today too.

Slightly issue creeping back with elbow pain so kept the loads and volume slightly lower today

Sent pics to Chris. He decided to try go for Detroit pro which is in 10 weeks this weekend

Very short prep, but we both think I can get it job done and be ready.

Wouldn’t be me if I didn’t make it extra hard for myself hahaha

Waiting on diet and cycle instructions

So I’ll update when I get them

Chest and calves
Cable fly 1 x 8
Incline hammer 1 x 7
Decline CYBEX 3 x 6-10
Decline pec dec 2 x 8-10
Incline cable fly 2 x 8-12
Seated toe press 4 x 6-10

[Sasan Heirati]

If you don’t want to feel shitty then maybe PCT is the better option. BUT it’s still prolonging actually coming off. You might not feel crappy coming off a cruise if you’re healthy / live the lifetime etc. in 2019 I came off cold turkey; off a blast and felt fine.