[Sasan Heirati]

Yes I’ve had sensitive nipples on the past. I add some adex, and maybe adjust my test dose. Low ADEX or moderate dose Aromasin is best it use

Nolvadex can sometimes help quick adex doesn’t , I’m not sure why.

0.5 arimidex eod it’s ok ? But don’t feel any side of gyno or any pain …

nolvadex you tell that sometimes help adex doesn’t?? What you mean that arimidex don’t help ?[/quote]

0.5 adex every other day is quite high dose. Shouldn’t need that much unless

Test dose is super or high which isn’t wise

Sometimes nolva helps more correct. I don’t know why [/quote]

This with Nolva which you tell me make believe that fell me too better the Nolva because when use this the days which use it the puffy nipples change … this don’t understand it with low adex 0.5mg-1 per week

But it’s ok good the usage of Nolva in whole cycle ?? The adex only helps me and show difference when my estro was higher from 130 and helps me to balance little better the e2 because the only side effect that give me was little lower libido … believe the mast e helps more and don’t give me other side effects the periods that has e2 near to 150-200[/quote]

Adex is stronger then both nolva and mast e.

But if e2 isn’t high, mast e can be enough yes [/quote]

You prefer to keep more adex in your cycles when you push more the mgs and raised the e2 ??

Asking you this because many explain that Nolva don’t help a lot because destroy the cycle …. And it’s better for pct only …

[/quote]
I only like and use adex yes. To control e2.
I don’t like nolva

[Sasan Heirati]

If you made such cool progress (well done) on 400mg test only, I think you can replicate on same again. I’d repeat

[Sasan Heirati]

So I decided not to train yesterday as I got worse and my chesty cough grew into a full body flu last night. Freezing, high heart rate, pain all over etc

So today has also been a complete write off. Not been throwing up but not been able to eat at all. It’s 3pm and all day I’ve managed 1 bowl of chicken soup and a slice of bread.

Not moved all day , just done work and slept. Body pains are less now so hopefully that means I’m on the mend

See how I feel tomorrow

[Sasan Heirati]

Yes I’ve had sensitive nipples on the past. I add some adex, and maybe adjust my test dose. Low ADEX or moderate dose Aromasin is best it use

Nolvadex can sometimes help quick adex doesn’t , I’m not sure why.

0.5 arimidex eod it’s ok ? But don’t feel any side of gyno or any pain …

nolvadex you tell that sometimes help adex doesn’t?? What you mean that arimidex don’t help ?[/quote]

0.5 adex every other day is quite high dose. Shouldn’t need that much unless

Test dose is super or high which isn’t wise

Sometimes nolva helps more correct. I don’t know why [/quote]

This with Nolva which you tell me make believe that fell me too better the Nolva because when use this the days which use it the puffy nipples change … this don’t understand it with low adex 0.5mg-1 per week

But it’s ok good the usage of Nolva in whole cycle ?? The adex only helps me and show difference when my estro was higher from 130 and helps me to balance little better the e2 because the only side effect that give me was little lower libido … believe the mast e helps more and don’t give me other side effects the periods that has e2 near to 150-200[/quote]
Adex is stronger then both nolva and mast e.
But if e2 isn’t high, mast e can be enough yes

[Sasan Heirati]

I’m with Andy. I wouldn’t risk it if it’s USA/ I’d rather send something out or look into how it works posting stuff to your hotel. I’ve taken some orals in a paracetamol / multi vitamin tub.

[Sasan Heirati]

Full rest day yesterday. Spent with family, went to a Xmas fair. Was a great day

Today, woke up with a nasty chest cold. Wahoo lol.

Currently undecided if to train or not. I don’t feel sick otherwise, no fever / aches…. Just chest. But also don’t want to make it worse, and breathing might be an issue

Confirms how much I need to back off during this Month. I’m getting sick far too often

[Sasan Heirati]

Yes I’ve had sensitive nipples on the past. I add some adex, and maybe adjust my test dose. Low ADEX or moderate dose Aromasin is best it use

Nolvadex can sometimes help quick adex doesn’t , I’m not sure why.

0.5 arimidex eod it’s ok ? But don’t feel any side of gyno or any pain …

nolvadex you tell that sometimes help adex doesn’t?? What you mean that arimidex don’t help ?[/quote]
0.5 adex every other day is quite high dose. Shouldn’t need that much unless
Test dose is super or high which isn’t wise

Sometimes nolva helps more correct. I don’t know why

[Sasan Heirati]

Arms , calves and abd today , and I decided to throw in some cardio. Main reason being I feel very unfit.

Everytime I mess about with my kids , play fight, throw my 11 month old up in the air I get out of breathe way too easily and my resting heart is higher now… and this for me is unacceptable, I don’t care how big I am.

So gonna add 5-7 high intensity cardio intervals (assault bike or ski erg) a couple times a week post workout

I did assault bike today, 5 all out sprints with 90 second rests

I actually enjoy it , nice challenge and different kinda fun

Can’t face doing boring steady cardio just yet I’ll leave that for prep work food is low lol

Arms calves abs cardio
Dip machine 5 x 10-25
Rope extensions 4 x 20-30
Close grip bench 4 x 6-12
Barbell 21 bicep curls x 4
Db hammer curls 4 x 8-12
Cable curls 4 x 10-15
Assault bike sprints 5 x 8-12 seconds

[Sasan Heirati]

Yes I’ve had sensitive nipples on the past. I add some adex, and maybe adjust my test dose. Low ADEX or moderate dose Aromasin is best it use

Nolvadex can sometimes help quick adex doesn’t , I’m not sure why.

[Sasan Heirati]

I’ll be different as usual lol…. If you enjoy upper lower then follow above… if you don’t , more of a bro split a go.
Has worked perfectly fine for me for 25 years

[Sasan Heirati]

Delts and traps today went down nice. I initially wasn’t going to train but my elbows haven’t felt as bad

I kept rest periods short so weights were lighter but intensity was hiiiigh: and lots of failure sets

PEDS I am going lower as of next week. Down to 400 test only. and try to run this for 6 weeks then start prep.

IF gym performance starts to really take a hit I might add 100-200mg in primo. So I’ll see how I get on

Food is steady. At short 6000 calories , easy for me

I expect to soften up over the next 6 weeks but I don’t mind as long as food and training stays at a decent level

Delts traps abs
Machine press 4 x 8-12
Cable side laterals 4 x 10-15
Db side laterals 4 x 10-15
Ez bar upright toes 4 x 10-20
Db shrugs 4 x 6-10
Rope ab crunches 4 x 10-20

[Sasan Heirati]

Leg day today went very well. Knees feel great and so does lower back.

Weight drops after rest day even though I had an off plan meal

Feel healthy right now. Holding 270-275 super easy now

The Viogen primo feels very nice. Fulness and pump is cool, and it’s not affected my appetite. I feel it’s definitely lowered my estrogen a little so I’ll stick to 300mg primo and 800 test.

I might further lower these dosages over Xmas and throughout January to give my body a rest before I start prep

I’ll like go into a cruise of 300-400mg drugs total for 4-6 weeks before contest prep

Digestion is vital and I see far too many bodybuilders destroy their guts cos they run high dosages all the time

Legs and calves

Standing calf raises 5 x 8-12

Laying ham curls 4 x 5-12

Glute drive machine 3 x 5-8

Rdl 3 x 10

Leg extensions 5 x 5-20

Leg press 4 x 5-20

Adductors 3 x 6-12

Bro now in use the primo and you feel that this lower your estrogens with 400-450 mg per week and u reduce the dose to 300mg ….and you use higher test from primo

Some person which prefer to use 1:1 ration test:primo for example 600:600 or 700:700 this method don’t crash a lot the estrogens and make the e2 to goes down a lot ??and here some suggest to use and AI ( low dose 0.5 Eid ) in this plans with ratio 1:1 … but I don’t understand if it’s correct all this to crash so much the estrogens

For example the mast enath such dht don’t crash the estrogens such primo if use it in higher dose or in higher dose mast enath from test …but primo if it’s good and real crash a lot the estrogens believe that primo is better in ratios 2:1 (test:primo ) ??or all this change from person to person ?

[/quote]
Everyone is different bud. We all respond individually. I feel on on 800 test 300 primo or mast or eq. As long as my test is higher I feel good. If I did 1:1 I would feel shit

I can’t speak for other people unfortunately. Some don’t respond the same.

[Sasan Heirati]

I would start my chest sessions with isolation work. Pushing that weak side full of blood, and fatigue it with isolation work. Focus on strengthening the mind muscle connection with slow controlled form, full range of motion. Then onto convention work in the latter part of the session.

Also, bump up calories on those days. And maybe have a rest day either before or after that training day to boost recovery.

Hit that pec again 3-4 days later.

[Sasan Heirati]

Leg day today went very well. Knees feel great and so does lower back.

Weight drops after rest day even though I had an off plan meal

Feel healthy right now. Holding 270-275 super easy now

The Viogen primo feels very nice. Fulness and pump is cool, and it’s not affected my appetite. I feel it’s definitely lowered my estrogen a little so I’ll stick to 300mg primo and 800 test.

I might further lower these dosages over Xmas and throughout January to give my body a rest before I start prep

I’ll like go into a cruise of 300-400mg drugs total for 4-6 weeks before contest prep

Digestion is vital and I see far too many bodybuilders destroy their guts cos they run high dosages all the time

Legs and calves
Standing calf raises 5 x 8-12
Laying ham curls 4 x 5-12
Glute drive machine 3 x 5-8
Rdl 3 x 10
Leg extensions 5 x 5-20
Leg press 4 x 5-20
Adductors 3 x 6-12

[Sasan Heirati]

But what about half life acetat vs enanthat vs undcyclinat can you talk mor about half life ?

Primo for which reason you don’t like it more because the most is fake ? Or believe that EQ gives u better results ??

Ask you for the max weeks which u use EQ because many tell that the eq works after the 10 weeks … I don’t believe that but you prefer to change the second compound every 6-8 weeks ? This works better ?

Eq gives me better results then primo when growing. Primo / masteron is better during contest prep

Eq and everything else starts to works straight away. If something took 10 weeks to work I would not use it [/quote]

Hey sas I thought EQ take 16 weeks to fully kick in and reach peak levels ? Correct me if I’m wrong [/quote]

Nonsense mate. I feel and see its effects in 2 weeks.

Results will continue for longer yes.

But the oil isn’t dormant for 16 weeks inside our body. It’s working straight away[/quote][/quote]
Acetate is 1-2 days half life. I don’t like.
Enanthate is 6-8 days this is the one I prefer always