[Sasan Heirati]

Leg day today went super. Strength up, great pump and great connection with the muscle

Still doing 1 set to failure on legs. So tue entire sessions is 6 work sets. Very low I know, but this seems to be keeping my knees from getting worse. Needs
Must!

On upper body I might start add a little more volume soon

Got my burger fried and cake shortly tonight : D

As mentioned above these higher days end up around 8000 calories for me so it’s a good junk of food. And they go down quite easy which is a great sign

Legs and abs
Laying ham curls 1 x 13
Leg extensions 1 x 12
Hip press 1 x 12
Hack squat 1 x 12
Adductors 1 x 13
Hyper ext 1 x 10
Rope ab crunches 2 x 15-20

[Sasan Heirati]

envious of you eating cake this often mate

could you pls explain why not have more cleaner foods instead? I assue dirtier foods fill out more and quicker?

well I won’t lie it’s rather fun mate

With Dirty foods I can rack up the calories with less food volume, and the processed fats sodium sugar etc definitely doesn’t hit better in terms of filling me out and fueling some very strong workouts next day

These cake days are around 8000 calories for me, if I was to do that all with clean food it would be far too much volume and my gut wouldblow out bigtime. Not to mention the extra weight gain just wouldn’t stick long cos my metabolism would burn through clean food faster

[Sasan Heirati]

Rest day today. I went gym to use the sauna and jacuzzi, did some stretching too. Trying to stay on top of this recovery thing best I can

Chris has given me another burgers fries and cake meal for tomorrow’s leg day

Then check in again Friday

Not too much to report. I was 245 again today. Holding nicely.
I do feel fuller at the moment which is nice.

[Sasan Heirati]

Holding 244-245 right now steadily.

No changes to the plan today. Checking in again with Chris tomorrow. That’s daily check ins since Friday.

Just trained chest and triceps. Decided to through triceps in since they just look and feel flat to me so hit them
Today then again end of the week see if I can wake them
Up a bit

Great session. Felt stronger and fuller again.

Dont really feel bigger exaclty. But I feel pretty good in terms of recovery and health which is priority right now so that’s a win

Rest + sauna tomorrow.

20 weeks out this Sunday from Spain

No changes to food or cycle

Chest & triceps
Incline smith 1 x 10
Pec dec 2 x 8-12
Decline Atlantis 1 x 12
Panatta dip machine 3 x 6-10
Ez bar tricep push downs 3 x 6-10
Underhand cable extensions 2 x 6-10
Deficit close grip press-ups 3 x 10-15

[Sasan Heirati]

hi sas, if my weight in the offseason does not move up in a month but strength is better and i look better, should i increase food? currently post show 2 months

Strength better + “look” better doesn’t always mean you’ve added muscle. I would increase food

[Sasan Heirati]

245 today. Was 247 yesterday so that’s a good 5-7 lbs up from when we came out of a deficit.

Very happy with this weight since I am still lean. Not as sharp as I was at 240 but this is allowing me now to train harder and hopefully grow a little

Rest day yesterday. Work, family time, and sauna.

Back training today. Regular diet day (no cheat meal)

Felt good. The increased rest days are helping me right now

21 weeks out as of yesterday. Feel relaxed. Focused. Healthy. And happy

Back
Straight arm pull overs 1 x 12
Panatta t bar 2 x 6-10
Panatta iso pull down 1 x 12-15
CYBEX low row 2 x 6-10
CYBEX pull downs 1 x 10
Wide grip pull downs 2 x 8-12

[Sasan Heirati]

Hi bud you don’t need a keto diet to prevent those kind of diseases. Just a wholesome diet with natural foods, balance diet of healthy protein fats and carbohydrates. You don’t need cut carbs out there’s no magic in it and if anyone tells you there is then ask them show you the evidence

Some of healthiest longest living groups on people on the planet all have a perfectly balanced diet. It’s not a good idea to cut anything completely out

[Sasan Heirati]

You’ve answered your own q in my opinion. You’re doing it for bjj and it’s working, helping you recover, AND your progressing on this volume, so it sounds like you’ve got it perfect for now

[Sasan Heirati]

Arm day today. Back on the ol’ hated arm day lol and I felt awesome

I look at arm day now as kind of a recovery day. Light weights, crazy pump, slow tempo reps. I find if I try lift heavy with biceps or triceps my tendons will start to get very sore very quick. Slow / high rep range and they blow up. And will still grow

Cheat meal with cake tonight.

Rest day tomorrow and checking in with Chris too

Arms
Close grip bench 3 x 8-12
Rope extensions 3 x 15-20
Close grip press-ups 3 x 15-20
Db curls 3 x 6-10
Cable rope curls 3 x 12-15
Db hammer curls 2 x 10-15

[Sasan Heirati]

you prefer more test with only masteron enath … ( if you choose any primo together with mast you will keep it at 1:1 ratio ?? for example 600 test with 300/300 ( primo /mast e ) or you will raise more the test at 800 at this point to keep test levels higher and control and better the e2 ??

Eq if some person want to use it in low dose 200-300mg and have any issues with hematocrit … will be better to make some donate of blood every 3 months the period which use the EQ ??

I don’t like primo at all. And I never have test the same as other compounds regardless of what it is. I always have test higher. If it’s test and mast I would do 500-600 test , 200-300 mast. Eq / deca etc same thing

I use arimidex to control estro if I need to

Eq effects everyone differently so i would start low then run bloods after 6 weeks. If hemo is higher then can donate blood and maybe add telmisartan. But if it’s very high then EQ isn’t for you. For short periods I don’t mind blood getting a little thicker. It comes back down fast for me [/quote]

I understand for example if you use dht ( mast e or primo /mast e combo ) at 500mg … the test you will keep it higher at near to 800 per week … or at 600 dht with 900 test .

If you want to push something in this combo you put something such eq or deca at lower dose ( 150-200) or maybe some anapolon pre workout ? and for e2 side you use some low dose AI

Telmisartan helps to reduce the hematocrit ?? Telmisartan has in my mind that help more the BP issues … and water retention issues .. [/quote]

So if I push test higher like 800-900, I might use deca or mast at 300 and eq at 300.

I like anadrol. 25-50mg 2-3 hours pre workout when I am pushing body weight and strength high yes

And then I will definitely use small dose AI yes when pushing things as I’ve said [/quote]

You work with very standard method … and nice method ! You have such mass base the test and the other use it in very moderate dosages only to help the progress …

You like to use deca and eq together ??? Or you mean you use mast such dht at 300 and such 3rd compound you choose the eq or deca ??[/quote]
Thank you. I’ve kept things very basic since I started. I’ve tried higher dosages but it never feels good. Appetite / sleep etc all suffer when I go high

I’ve built this muscle over 20 years. Slowly. I think it you take bodybuilding slow and respect your body, respect the anabolics and don’t rush, then you will build quality dense healthy looking
Muscle that will last a long time

I dont think of my cycles as dht etc. I know I good with eq and deca. Yes sometimes together too. They both help me get quick fuller thick and strong, pushing bodyweight up. Mast I like when I want to feel a little tighter /
Drier. So I mix and match depending on how I want to feel / look

[Sasan Heirati]

yesterday was legs with cheat meal + cake … Chris states “replace meal
5 with burger, fries, cake”

I had 2 double cheese burgers. 2 large fries snd 1/2 a New York cheesecake

Gained 0.2 lbs today lol

So he’s said do same again tomorrow

I’m only up from 240 to 244.2 right now but I feel like I’m 10 lbs bigger haha. Not a bad thing.

I feel really good in the gym. Stronger fuller rounder and my appetite has stabilised

Today was delts traps and upper chest.

Going back into my “bro split”. But hitting chest twice to try bring it up along with triceps

Back & abs
Chest & calves
Rest
Legs & abs
Delts, traps & little chest
Arms
Rest

Today was chest, delts and traps with calves
Donkey calf raises 4 x 8-13
Db incline chest press 3 x 6-10
Db side laterals 4 x 12-20
Cable side laterals 2 x 6-10
Cable shrugs 2 x 6-10
Dh shrugs 2 x 6-10

[Sasan Heirati]

Legs yesterday was a fantastic session
It was also a cheat meal with cake day again : D

Day before that was rest day

Strength was up. Pumps were great. Joint paid low. Perfect

This style of training with rep form is helping me so much. Makes me happy

Legs and abs
Laying ham curls 1 x 12
Leg ext 1 x 15
Hip press 1 x 10
Hack squat 1 x 12
Adductor 1 x 12
Hyper extension 1 x 13
Rope an crunches 2 x 15-20

[Sasan Heirati]

Sup sas, did you counting macros for your clients or prefer go about the feeling?

Hi bud. For clients I have set diets / meals , here I know pretty much how much protein carbs fats (direct) they are eating. So I have an idea of macros. Then I adjust things as I see fit for how they are responding.

[Sasan Heirati]

You believe in health phase at trt only dose ?? Or in very low test at 200-250 with low dht at 100 per week is good for recovery phase and with good training and a lot food can have and progress with this at trt or trt + ?

Is maintaining and getting as healthy as I can I will do just test at 150-200 weekly

If I want to stay healthy but push slowly, I will do 300 test. I grow nicely on this and I don’t need anything else and this feels healthy for me

[Sasan Heirati]

you prefer more test with only masteron enath … ( if you choose any primo together with mast you will keep it at 1:1 ratio ?? for example 600 test with 300/300 ( primo /mast e ) or you will raise more the test at 800 at this point to keep test levels higher and control and better the e2 ??

Eq if some person want to use it in low dose 200-300mg and have any issues with hematocrit … will be better to make some donate of blood every 3 months the period which use the EQ ??

I don’t like primo at all. And I never have test the same as other compounds regardless of what it is. I always have test higher. If it’s test and mast I would do 500-600 test , 200-300 mast. Eq / deca etc same thing

I use arimidex to control estro if I need to

Eq effects everyone differently so i would start low then run bloods after 6 weeks. If hemo is higher then can donate blood and maybe add telmisartan. But if it’s very high then EQ isn’t for you. For short periods I don’t mind blood getting a little thicker. It comes back down fast for me [/quote]

I understand for example if you use dht ( mast e or primo /mast e combo ) at 500mg … the test you will keep it higher at near to 800 per week … or at 600 dht with 900 test .

If you want to push something in this combo you put something such eq or deca at lower dose ( 150-200) or maybe some anapolon pre workout ? and for e2 side you use some low dose AI

Telmisartan helps to reduce the hematocrit ?? Telmisartan has in my mind that help more the BP issues … and water retention issues .. [/quote]
So if I push test higher like 800-900, I might use deca or mast at 300 and eq at 300.

I like anadrol. 25-50mg 2-3 hours pre workout when I am pushing body weight and strength high yes

And then I will definitely use small dose AI yes when pushing things as I’ve said