[Sasan Heirati]

I double up on join in and cure coming. Rest stay the same.

[Sasan Heirati]

272 today so creeping back up slowly

My aim is to stay as consistent as possible on my cruise test dose. Definitely hold this size / weight but if I can slowly creep it up some more then even better

6 weeks to so, then ramp tie anabolics back up and let that push me into the 280’s then again solidify that , hold it, only do a short cut if I’m gag and / or felt eat at all

It’s a slow game from here on till next prep

Arms today went splendidly well : D felt strong pumped and large

Arms and calves
Donkey calf raises 6 x 10-20
Close grip bench 3 x 5-20
Dip machine 3 x 8-14
Cable under hand ext 4 x 8-12
Cable single curls 6 x 8-12
Db hammers 6 x 10-15

[Sasan Heirati]

Jordan knows better me though

[Sasan Heirati]

Throw it and get a new batch / lab. I wouldn’t risk that for a second. That’s going in your body , so even if there’s a tiny doubt don’t bother

[Sasan Heirati]

Exactly what Jordan said. I’ve seen client use up to 500mcg BPC just fine also. And try inject it as close to the injured area as possible

And might sound very basic but LIVE THE PERFECT LIFESTYLE, try cover all your micro nutrient needs. Variety of fruits berries veggies lean protein and grains etc. fresh water, electrolytes, full nights sleep every night and keep stress levels low as possible

All this plus the tbjp joint supps and you’ll have the best chance at the shortest recovery

[Sasan Heirati]

268 again. Carbs back to 1000g since appetite is much better

And since I can eat more earlier in the day , I’m trying to take in about 600g carbs across meal 1 , training and meal 2

So the 400 is easier to eat across meals 3-5

Protein at 350-400
Fats at 70-100

Possible one off plan meals most nights depends how I feel

Today was delts and traps and I am
Definitely back to feel
Good again

Still gonna keep volume low but lifting heavier again

I feel big but healthier right now

Delts and traps
Panatta side laterals 4 x 6-12
Reverse pec dec 3 x 6-10
Smith upright rows 2 x 8-12
Cable side laterals 2 x 10-15
Cable shrugs 3 x 10-15

[Sasan Heirati]

Hi Sas what i can do if i had hypo around 1 hour after pre workout meal 200g chicken 100g Rice 1 banan and 20g PB, after 5 minuts nap i wake and every thing was alright. Some idea or advise for situation like that ?

I would increase calories / carbohydrates till this stops buddy. It can also help caused by what you’re taking. But I wouldn’t let this continue

[Sasan Heirati]

You dont take any al or proviron or are you alower aromatise?

Rest day today

Been bonding 268-270 since dropping carbs

I feel a lot better always: appetite is up (not high but it won’t be high now till next contest prep lol)

Feel a lot less bloated and watery.

I’ve decided to drop into a cruise now too since when thinking about it the pushed too long without any breaks

So 400mg test only for 6-8 weeks

I’ll keep gh and insulin in to make sure I can still progress. Which I know I can ; just very slow

I’ll bump cards back up to 1000g in a . Few days

Yesterdays chest day was SO SO, light training for a few more days then crank that back up too

[/quote]
Off season I like estrogen to be on the high side. So AI wise I’ll take it if / when I feel I need it. I like Aromasin off season usually when total mg’s go over 500/600. I’ll stay with 12.5 every 3-4? Days and increase as I need

In contest prep I like arimidex

I don’t think proviron is useful in any way shape or form for bodybuilding unless someone needs to increase their SHBG levels.

[Sasan Heirati]

Holding 268 nicely now

Legs today went OK. OK because my lower back decided to hurt for zero reason lol

Still had a good session. Enjoying doing the stuff legged deads at the moment. Especially after really hammering the hammies

Food going in a lot easier now so will start to creep the carbs back up

Otherwise not much to report

Having a home cooked steak and fries tonight with my mrs. One of my favourite meals. Easy growing calories

Legs calves
Laying curls 3 x 6-15
Seated curls 3 x 6-12
Kick back machine 2 x 10-15
Stiff leg deads 2 x 5
Leg press 2 x 15-30
Leg exertions 6 x 10-20
Standing calf raises 4 x 8-15

[Sasan Heirati]

Rest day today

Been bonding 268-270 since dropping carbs

I feel a lot better always: appetite is up (not high but it won’t be high now till next contest prep lol)

Feel a lot less bloated and watery.

I’ve decided to drop into a cruise now too since when thinking about it the pushed too long without any breaks

So 400mg test only for 6-8 weeks

I’ll keep gh and insulin in to make sure I can still progress. Which I know I can ; just very slow

I’ll bump cards back up to 1000g in a . Few days

Yesterdays chest day was SO SO, light training for a few more days then crank that back up too

[Sasan Heirati]

On the road yesterday to muscle flex , what a cool gym I recommend anyone to go give it a go.

272 today. So down a bit. Trained arms yesterday. Followed toftons lead and it was a great session

Did some posing in there and I must admit I was happy with how I looked z so this phase won’t last many.

Today I’ve dropped carbs to 600. Holding here till I start feel better / hungrier

I don’t it’ll take too long to sort since it’s got me on the hunger already

Back today, I’m also pulling volume and load down a touch too. Give my joints a break

Bring on the hunger and then 280 lbs plus! For now it’s time to be a little belong

Back and abs
Low row single arm 3 x 8-12
Single arm pull down 2 x 8-12
Chest support row 2 x 12-15
Wide grip pull downs 2 x 10-15
Db row 2 x 12
Pull over ; Cable 2 x10-15
Rope ab crunches 4 x 10-20

[Sasan Heirati]

275 lbs so a highest weight today

Rest day today.
Traveling to my friends gym new tomorrow for arm day. Matt tofton, his gym looks awesome

Next gym I need to go to is the shed for sure

So 275 and it’s a struggle. Not the kinda struggle that’s worth pushing through so I’m gonna have tomrow as a relaxed day of eating as usual , then as of Monday I’ll
Cut down the carbs a little to start bringing some appetite / sensitivity back

I don’t think it’ll take too long. But I’ll take it day by day

I’ll also cut cheats down to once per week instead of 2-3

Once I get past this hurdle it’ll ha back to 1000 carbs plus 1 off plan meal daily to get me over 280 hopefully

[Sasan Heirati]

273 today. TGI’s did the trick again : D

Quads today was superb. Had it filmed for my YouTube channel. So that’s 3 videos dropping over the next few days / week

Went with a super set style session and man was it hard. Felt amazing throughout i definitely feel these sessions more in my muscle rather then knees

Food is becoming hard to manage. I can eat it all, I can force it, I don’t think the forcing is doing much.

I’ll give it another week and
If things don’t improve I’ll pause the push. Drop some water weight (not a mini cut) , allow things to settle and appetite to come back up then continue pushing

Mainly because it haven’t backed off sense the Spain show so I am definitely due to switch things up

All good managed today. No off plan

Laying curls s/set into Gymleco hacks 3 x 6-12
Leg extensions into hacks 3 x 6-20
Single leg press 3 x 3-6

[Sasan Heirati]

270 today so down a touch even though I hit 6500 ish calories yesterday as I swapped my bed time oats and whey for peanut butter jam and banana sandwiches with whey.
This is why I never used to use gh and insulin off season: makes my body way too efficient

Mid week cheat day today so took my family to TGI’s which always goes down a treat. I got chicken fajitas, potato tots and a s’mores sundae. That’ll l help me paid a couple lbs back on for sure

Delts traps went down a treat also today.

So as mentioned , food wise I’m gonna throw in off plan meal to bump calories anytime I feel fit. Todays digested perfectly so I was able to carry on with my regular meals

Delts and traps
Panatta side laterals 5 x 6-20
Smith upright rows 4 x 8-12
Db laterals run the rack 2 x 3-8
Reverse pec dec 4 x 8-12
Cable shrugs 5 x 8-12

[Sasan Heirati]

Hello sazan have you ever tried cambridge research lab is good ?

On the subject of GH.. I know a lot of you ask me about it on here and on IG too to stay private , I’m using VIOGEN, switched to it after my Spain show and as you can clearly see in my progress it’s working a treat. I notice it in my sleep, recovery, fulness, strength etc… Im writing this cos I know it’s tough to find / know what generic gh actually works so I’ll try help out best I can. I’ve also been using their EQ which is just as effective , and I’m gonna try their range in general due to how happy I so with their gh / eq; so I’ll keep you guys posted. Hope then helps

[/quote]
Hi bud no I’ve not tried that lab. Will keep it in mind : )